What can you eat after six

Almost every girl who dreams of an ideal figure has heard about the "golden rule", which forbids eating after six in the evening. To what extent this law works, and what it is based on, we will talk today.

Why you can't eat in the evening

Many diets impose a strict taboo on eating food in the evening. There can be many reasons for such a ban, here are the main ones:

• the biorhythms that control human life, after six hours are tuned not to process food, but to remove harmful toxins, therefore, the digestion process will be slowed down, and food residues that have not left the digestive tract in time will form new fat deposits;
• physical activity in the evening for many it significantly decreases, passivity leads to a minimum expenditure of energy, which means that those calories that you get from food will be put aside;
• in the evening, the body enters the rest phase, and it does not want to digest food at all;
• on average, food processing takes about five hours, if you go to bed earlier than this process is completed, then extra pounds will appear from the food remaining in the stomach.

The reasons that we have given above make you think, but what to do if the desire to eat does not leave your thoughts, does not allow you to fall asleep. Mocking yourself is not the best way to lose weight. Try to stifle your hunger with a glass of mineral water, or take a walk in the fresh air to take your mind off food. Brushing your teeth helps many to overcome hunger.

Foods that don't make you fat

If you adhere to any strict diet, then hunger will accompany you throughout the process. To avoid unpleasant contact with this feeling, you can arrange small snacks. foods that will not add calories diet, on the contrary, will help burn extra calories. Pay attention to foods with negative calories. They got this name because more energy is spent on the process of their digestion than they contain.

Remember that you need to eat such foods raw, any processing of food increases the calorie content of the dish. So what are these products?

Carrot

The energy value of this vegetable is only 23 calories. It is impossible to recover from such a snack, but you can overcome the feeling of hunger. In addition, carrots are high in vitamins and minerals and antioxidants. However, despite the fact that this product does not contain many calories, its effect on the body is not entirely harmless for those who want to lose weight. It is not recommended to consume it in large quantities, as carrots stimulate the production of insulin, which is directly related to the deposition of fat reserves. Therefore, using this vegetable for a snack is quite acceptable, but you should not use it in kilograms.

Cucumbers

But this product can be consumed in any quantity. They contain only 20 calories. Due to the fiber and water present in their composition, cucumbers well knock down appetite and do not harm the figure. It is advisable to consume them raw, without salt.

Apples

These fruits make a snack on many diets. The average apple contains about 85 calories. The natural sugar contained in them is easily absorbed by the body and is not processed into fat. The high fiber content helps to fight hunger. In addition, fruits contain vitamins that have a beneficial effect on the condition of the skin, remove cholesterol, and simply cleanse the body.

Celery

This vegetable, unique in its properties, is not liked by everyone. However, its beneficial qualities are known to many. Celery, in addition to being low in calories, contains substances that burn fat. It is consumed both raw and used for making soups and juices.

Diet drinks

The use of freshly squeezed juices has a good effect not only on the appearance of a woman, but also on her internal state. A glass of vegetable or fruit juice has about 55 calories, and lots of healthy ingredients. For example, carrot juice will protect against colds by stimulating the immune system, orange juice will lift your mood, lower blood pressure and improve brain function, pineapple and grapefruit juices will help reduce body fat.

Here are several options for fat burning cocktails.

Option number 1

• celery;
• greens to taste.

Option number 2

• cucumber;
• 150 ml of low-fat kefir;
• celery;
• 2-3 cabbage leaves;
• Apple.

Option number 3

• 0.5 banana;
• 120 ml skim milk;
• some cinnamon.

Option number 4

• 0.5 l of kefir;
• some ginger and cinnamon;
• a spoonful of honey.

The preparation process for all cocktails is the same. It is enough to grind and mix all the components in a blender. Drinking this miracle - drinks are recommended three times a day.

The last version of the drink will help you lose weight by 3-4 kg in a week, provided that you do not eat fatty foods, and include a little in your diet physical exercise.