Brewer's yeast: benefits, harms, applications
Brewer's yeast is used not only as an ingredient for brewing beer. They are also used as a nutritional supplement and as a valuable element in cosmetology. Today we will consider what are the benefits of such vitamins and how they can be used in personal care, as well as find out the potential harm and contraindications.
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Brewer's yeast: application
The rich chemical composition of brewer's yeast makes them popular both for therapeutic and prophylactic purposes, and in cosmetology, for making masks. Do not be afraid to drink them for fear of gaining weight. Such a "side effect", of course, takes place, but only in those cases when initially there are problems with metabolism and thyroid gland. If all is well, then taking yeast will only benefit. A little below, we will give the best recipes with the participation of brewer's yeast and tell you how to drink them correctly.
Brewer's yeast: benefits
Brewer's yeast is invaluable for our body. They contribute to the establishment of all processes in the body, including normalizing carbohydrate, protein and fat metabolism. Taking them regularly leads to the fact that appetite rises, improves digestion, restores the work of the gastrointestinal tract, has a positive effect on the functioning of the pancreas. Over time, the accumulated toxins and toxins leave the body, which has a positive effect on the state of health.
Brewer's yeast is one of the main suppliers of B vitamins. They are especially useful for people suffering from diabetes mellitus, which is due to the high content of chromium in yeast, which activates the body to process glucose. Brewer's yeast will be good helpers in the fight against stress and high physical activity. The positive effect of yeast on the functioning of the nervous system, as well as the heart and blood vessels has been noted. They maintain the acid-base balance of the body fluids.
The use of brewer's yeast helps to get rid of the hated acne and acne, significantly improves the functioning of the sebaceous glands, solves the problem of enlarged pores... It is also worth noting the beneficial effect of this element on hair and nails. They help to eliminate dandruff, improve the overall structure of the hair. Aside from taking it internally, brewer's yeast can be used in masks. The latter are very effective and give quick results. Their only drawback, for which many criticize the yeast, is a pronounced strong smell, which they leave behind on the curls, and it is problematic to wash it.
Brewer's yeast strengthen immunity, they have antioxidant properties, which contributes to long-term preservation of youth and high-quality prevention of cancer, in particular of the liver.
Brewer's yeast is often prescribed for both weight gain and weight loss. Yes, that's right, one and the same tool for radically opposite purposes. The only difference is how to take these drugs.
Another positive property of brewer's yeast is to increase the amount of "good" cholesterol and lower its overall level in the body. For example, if you take two tablespoons of yeast daily for two months, then the level of cholesterol in the blood will decrease by 10%.
Brewer's yeast enriched with other elements
On the shelves of pharmacies, you can find yeast not only in its pure form, but also enriched with various elements. This allows you to expand the range of beneficial effects on the body. Let's take an example of what is more suitable for what.
With the addition of succinic acid, brewer's yeast helps to increase muscle elasticity, which will be very useful for athletes and people who are exposed to strong physical activity in everyday life. Thanks to them, even after the most active workouts, the muscles will not hurt. The body will cease to be depleted, and its endurance will increase.
Brewer's yeast, in tandem with magnesium, takes an active part in the process of protein synthesis and contributes to the maintenance of energy reserves. If you are experiencing constant fatigue and malaise, then this is what you need.
If the body is deficient in zinc, then the level of bad cholesterol begins to rise. This is serious lowers the level of sexual activity, may cause infertility, there are problems with the skin, nails and hair. Zinc in combination with brewer's yeast will help to forget about these ailments.
Iron with yeast is an excellent prevention of anemia.
Selenium in combination with brewer's yeast is easily absorbed by the body. It helps to increase immunity, has a positive effect on the work of the liver, especially when there are problems with it. Such a drug acts as an excellent prevention of various types of cancer and premature aging.
Brewer's yeast with the addition of calcium strengthens teeth well, restores the health of marigolds and hair. Potassium has a beneficial effect on the nervous system and increases muscle tone. With iodine - improves the thyroid gland.
Indications for use
Brewer's yeast is useful for everyone who has no contraindications, but they will become especially valuable when:
- diabetes mellitus;
- the recovery period after serious illness, exhaustion;
- preventive measures to prevent deficiency of B vitamins;
- anemia;
- exposure to the body of radiation and harmful chemicals;
- dry and brittle hair and nails;
- problem skin, especially prone to oily;
- neuralgia;
- prevention of cardiovascular diseases;
- disruptions in metabolic processes in the body;
- high physical activity;
- unbalanced diet;
- regular cracks in the corners of the lips;
- frequent stress and nervous tension;
- psoriasis and eczema;
- disruption of the gastrointestinal tract;
- furunculosis.
Brewer's yeast: harm
If there are no contraindications, then they will not cause any harm. Only with rare exceptions can allergic reactions... In this case, you need to immediately interrupt the reception and contact a specialist to identify the allergen. It also happens that, simultaneously with taking the drug, a person uses a new product, to which a bad reaction of the body arises, but it is the yeast that begins to sin.
Follow the rules of admission and then everything will only benefit.
Contraindications for brewer's yeast
Brewer's yeast has contraindications, in which the intake is unacceptable, or an obligatory consultation with a specialist is required. Let's clarify that we are talking about an internal reception, and not about an external one. So, the general list includes:
- kids up to three years old;
- period of bearing the child;
- gout;
- genetic disease of optic nerve atrophy;
- old age, due to the presence of nucleic acids in yeast;
- kidney disease;
- individual intolerance to the components;
- diseases that characterize the development of fungi: thrush; cryptococcosis; aspergillosis, etc.
It is worth being as careful as possible in taking brewer's yeast if a course of treatment with other medications is carried out in parallel. Yeast can significantly reduce the effect of the active components of some drugs, which will reduce their effectiveness. This action does not apply to all, however, before self-appointment, it is still better to consult with a specialist in order to avoid unnecessary problems.
Some girls who carefully monitor their figure are afraid to drink yeast due to the fact that they supposedly inevitably gain weight from them. We hasten to reassure you, if initially you do not have problems with metabolism and thyroid gland, then you will not notice any negative changes in weight. On the contrary, they have a beneficial effect on the work of the digestive tract and increase the absorption of nutrients. Very often yeast can be seen in diets that are aimed at normalizing weight.
Brewer's yeast for weight gain
For the prevention of diseases and treatment, brewer's yeast is taken once a day, but if the goal is to gain weight, namely muscle mass, then the intake is carried out according to a different principle. It is also worth mentioning the importance of consulting a specialist, since an overdose can lead to disastrous consequences.
However, it should be understood that yeast itself can be ineffective, so it must be consumed correctly and in a balanced way. Switch to a diet rich in protein.
As a nutritional supplement, brewer's yeast is taken one to two tablespoons a day. If translated into the number of tablets, then it will be 8-16 pieces. If brewer's yeast is purchased in liquid form, then various drinks can be prepared on its basis. For example:
- Cut a piece of black rye bread into small pieces and dry them in the oven.
- Pour the finished croutons with water and let them brew for a couple of hours.
- Add about 40-50 g of brewer's yeast to the drink, mix well and strain the composition.
- Boil and let cool.
- Add about five more grams to the drink and let it sit overnight.
Reception is carried out before meals in half a glass. You can add honey to the drink or sweeten it with sugar.
With a high content of brewer's yeast in the diet, you need to revise your menu so that it contains enough calcium. If, together with the intake of dietary supplements, there is high-quality physical activity and proper nutrition, then a positive result will not be long in coming.
Brewer's yeast for acne
To begin with, if you finally decide to make your face and body perfect, get rid of the hated acne forever, then this fight should be complex. Do not think that if everything is left to flow in the same way and just include brewer's yeast in your diet, then the skin will clear itself. The supplement will act as an auxiliary tool that will help speed up the results, but will not replace everything else. Give up junk food and habits, switch to a healthy diet and start exercising. Love yourself and start caring for yourself.
In addition to taking the drug internally, you can use auxiliary face masks that are prepared from yeast. And, as mentioned earlier, its effect will extend not only to the treatment of acne and acne, but also to rejuvenation and prevention of signs of aging. As they say, with one blow of several birds with one stone.
Here are some recipes for healing masks. If you cannot find brewer's yeast in powder, then replace it with a tablet version. However, before adding to the mask, they must first be ground into powder, this will greatly facilitate the work process.
- Dissolve one and a half tablespoons of dry brewer's yeast in warmed milk. The consistency should be like a thick gruel. Cleanse your face and apply the composition to the skin for about twenty minutes. Remove the mask with warm water. Regularity of use - at least once a week. Constant use leads to the normalization of the sebaceous glands, improvement of the skin condition and smoothing of fine wrinkles.
- Dissolve a large spoonful of yeast in 10 ml of clean warm water. Toss and add the yolk of one chicken egg and a couple of small spoons of wheat germ oil. Whisk everything vigorously to form a homogeneous mass. Apply to cleansed face for a quarter of an hour.
- Dissolve a large spoonful of brewer's yeast in pre-brewed warm mint tea so that a dense gruel is obtained. Add a large spoonful of your favorite nourishing cream to the resulting mass, mix until smooth and apply on the skin for half an hour. Rinse off with lukewarm water. This is a universal mask that will suit absolutely any skin type.
- Dilute a couple of spoons of dry yeast in water to get a thick slurry. Add the yolk, three tablespoons of heavy cream and a couple of spoons of wheat germ. Mix everything thoroughly and apply to cleansed skin. The exposure time is 15-25 minutes.
- Stir a tablespoon of yeast in water until a porridge is obtained. Grind a tablespoon of grape seeds separately. Mix everything, distribute it over the face and start massaging, trying to adhere to the massage lines, for three minutes. Rinse off with warm water after the procedure.
Brewer's yeast for nails
Regular consumption of brewer's yeast significantly improves the quality of nails. They stop flaking and breaking. In addition, their growth is noticeably increasing. Therefore, if you cannot grow strong and healthy marigolds in any way, try drinking a course of yeast. A visible positive result will not keep you waiting and will be noticeable in a month and a half.
There is no need to invent complex schemes for taking dietary supplements, just drink it as the manufacturer recommends. Just before that, make sure that you have no contraindications and allergies.
Brewer's yeast for hair
Regular, but at the same time, normalized intake of brewer's yeast has a positive effect on the general condition of the body, including the hair. They become "alive", healthy and silky. The dandruff goes away hair loss stops. As in the previous case, in order to obtain a positive effect, in addition to taking the drug inside, you can use it as an ingredient in masks. Here are some recipes that will bring the effect closer.
- This mask is ideal for hair that needs urgent restoration. Combine a tablespoon of red pepper tincture with 10 g of dry yeast (observing the indicated proportions, you can increase the amount of ingredients, depending on the length of the hair). Pre-tincture should be diluted with water in equal proportions. Rub the resulting mass into the hair roots and leave for half an hour.
- A very simple formula that will breathe life into the most tired hair. Pour 20 g of dry yeast with milk to form a liquid gruel. Put the composition in a warm place for a quarter of an hour to ferment. Pour a tablespoon of olive oil into the prepared mass, mix and apply to the hair roots and scalp. Wrap the curls with foil for 40 minutes.
- Dissolve about 10 g of yeast in half a glass of kefir. Let it wander in a warm place for about forty minutes. Spread the mass over the scalp and curls. Leave to act under cling film for at least half an hour.
- Dilute a tablespoon of yeast with two tablespoons of warm water and add a small spoonful of liquid honey. Knead well and spread over the head and hair. Leave under plastic for 40 minutes.
- Squeeze the juice of one onion. Combine it with a mass made from 10 grams of yeast and two tablespoons of warm water. Add a small spoonful of burdock and castor oils to the mask. Heat the composition in a water bath and apply to the hair and scalp. Leave the mask under cling film for 40 minutes.
The aforementioned masks need to be done once a week, the duration of the course is about 15 sessions, after which a three-month break is required. If the purpose of the masks is treatment, not prevention, then the frequency of application is 2 times a week, and the number of procedures is 18-20.
Where to buy brewer's yeast
Nowadays, brewer's yeast is sold everywhere, from pharmacies to online stores. However, when purchasing any drugs, be it medicines or dietary supplements, it is better to give preference to pharmacies. This is how you are less likely to run into a fake. Moreover, they are in every pharmacy and cost "a penny". For a pack of 100 tablets, you will have to pay from 70 to 180 rubles. The price varies depending on the manufacturer and the auxiliary additives included in the composition.
How to drink brewer's yeast
The correct intake of brewer's yeast implies division into courses. The drug intake itself lasts two months, after which a two-month break is taken. Three courses are allowed per year. Pleasant and lasting improvements are observed after a month and a half of regular drinking of brewer's yeast.
You can drink yeast from the age of twelve, one pill once a day, one hour after a meal. But it is best to adhere to the recommendations that are indicated by the manufacturer on the packaging. This technique has prophylactic and medicinal properties. The dosage can be increased as directed by your doctor. For children from three to seven years old, a dosage of 0.25 g per day is permissible, from seven to twelve years old, 0.5 g.
Brewer's yeast: reviews
The high development of the Internet has led to the fact that before taking or testing something new, people are used to getting acquainted with the opinions of others in order to understand how good this or that thing is. But if everything is clear with the technique, then with food and similar preparations, everything is much more complicated.
Let's start with the primitive things that everyone knows about - the individuality of the organism and its susceptibility. What will have a positive effect on one person may have a drastically different effect on another. That is why, if you read reviews about brewer's yeast, you can see how widely opinions differ. For example, for some individuals, the course of taking the drug really got rid of acne, made nails stronger, and hair healthier, while the other half, on the contrary, became covered with even larger acne and got a bunch of problems. Still others did not feel any effect at all, neither positive nor negative.
The negative effect of yeast on the body is mostly due to the presence of contraindications that a person has, but which he may not even guess about, since doctors in our country are usually only approached in the most extreme cases. Therefore, it is better not to read the reviews of others, but to undergo an examination in order to make sure that there are no contraindications, ask a specialist about the quality brands that produce such drugs, and then test the effect of brewer's yeast on yourself.
