How to increase libido

Female libido is a woman's desire to have sexual intercourse. It is believed that the ideal woman should turn on from just one look of her man. But in practice, this is quite rare. In everyday life, women are increasingly losing interest in having sex. This article will explain what libido is and how to manage it.

What is libido

Translated from Latin, the word libido means desire, attraction, passion. Instinctive attraction to the opposite sex. And the female libido has a much thinner and wobbly structure than the male. Sometimes there is a decline in female interest in a partner. No, this does not indicate the extinction of feelings. Although this option cannot be completely dismissed. Most often, ladies just go headlong into their fears and problems.

Accumulated fatigue - work, bills, Kindergarten, household chores. Business takes up all the time and there is not even a minute left to work out, relax, feel like a woman. You need to learn how to stop at the time, prioritize. Understand which problems need to be solved right now and which ones can wait. And use the free time for yourself, your beloved. The psychological comfort of a woman is the key to a happy family life. In other words, if a woman is happy, everyone will be good.

In addition to stress, a decrease in female desire can be facilitated by:

• hormonal imbalance or just menstruation;
• routine, boredom;
• taking birth control pills;
• dissatisfaction to their appearance;
• unhealthy lifestyle - poor nutrition, lack of sports, bad habits;
• regular fights with a partner.

How to quickly increase libido

Allow yourself little feminine pleasures - do mask, lie in a bath, watch a melodrama, read a woman's novel. Incidentally, it is women's literature that best fuels a cold passion.

The nature of libido is purely psychological, and therefore it must be solved by the same method. Drop your worries first. Things won't run away. Remember that you are a woman. Beautiful, graceful, well-groomed. Change the environment, get a new hairstyle, send the kids to their grandparents. Fill your life with emotion. And gradually the desire will return again.

The next fastest, but also the most controversial, way to quickly increase a woman's libido is to take a drug. But, like any synthetic drug, a drug for sexual arousal is chemistry. Should you put your health at risk?

A more natural method is to eat aphrodisiac foods. You can read more about exactly which foods and what effect they have on the body below. Proper nutrition is very important. It affects our lives much more than it seems to us. Low-quality products take away health - provoke poisoning, complicate the work of the digestive tract. As a result, the body gets at least discomfort. How can you think about sex when your stomach hurts?

How to increase libido in women

Gymnastics of intimate muscles is considered one of the most effective methods. For example, a simple Kegel exercise. Its essence is to strain the vaginal muscles as much as possible and hold as much as there is strength. Then you need to completely relax the muscles for 5 seconds and repeat. This exercise helps to tone the muscles responsible for pleasure during intercourse. Plus, it helps to disperse the blood in the small pelvis. Which has a beneficial effect on women's desire.

And no less important component of a woman's desire is comfort in a relationship. Talk to your heart-to-heart partner, calmly and without unnecessary pretensions, tell him what bothers you. A man, on the other hand, cannot guess your thoughts himself. First, you will speak out and get an emotional release. Secondly, most likely the man will understand you, support and provide all possible help.

Drugs that increase libido

Remember that taking any medication is best coordinated with your doctor. Long-term use of the drug is addictive. This means that there is a risk that without "doping" the natural desire will be completely absent. Many of them have contraindications. For example:

1. Hypertonic disease.
2. Heart disease.
3. It is forbidden to combine the intake with alcohol and fatty foods.
4. Diabetes.
5. Anemia.
6. Pregnancy and lactation.
7. Diseases of the genitourinary system.

The basic principle of operation of all these drugs is to cause an artificial blood flow to the pelvic organs. What can be achieved absolutely free by playing sports.

Drugs-pathogens have 2 forms of release. Tablets and sprays. The latter are applied under the tongue and their effect appears faster than that of tablets. The use of special means to increase attraction is recommended after 50 years. At this age, there is a natural decrease in libido, due to hormonal changes in the body.

Essential libido medications:

• Women's Viagra starts working 30 minutes after taking it. The effect lasts up to 6 hours.
• Spanish fly.
• Silver fox.
• Cefagil.
• Liquid Viagra.
• Hormonal patch.

It is worth noting that all these drugs are not cheap. The initial cost ranges from 800 to 1200 rubles for 4 tablets.

Libido Enhancing Products

1. The most powerful natural desire enhancer, both female and male, is ginseng root. It relieves stress and fatigue. Sexual arousal increases markedly after the first dose. You can purchase a ready-made pharmacy tincture, or you can make it yourself. To do this, pour 3 tablespoons of finely chopped root with 400 ml of vodka. Instruct for 4 days in a cool dark place. Take 10 drops with food. Do not combine with alcohol intake.
2. Nuts and seeds, in particular pumpkin seeds. They are the richest in zinc. Which has a good effect on attraction.
3. Strawberries, especially with whipped cream.
4. Honey. You can talk about its beneficial properties for hours. Among other things, there is still a pronounced effect of increasing libido.
5. Oysters. No wonder they are used in almost every movie about love.
6. Protein food. Red meat, eggs, dairy products. For the normal functioning of the reproductive system, protein is simply needed.
7. Separately, it is worth noting almonds. This is the nut of women's health. It combines all the necessary trace elements that are required by the female body.
8. Seafood. If lobster shrimp is an unaffordable luxury for you, you can just buy and cook cod.
9. Bananas.
10. Celery.
11. Spices and condiments. For example, cinnamon, nutmeg, chili, fennel, anise.
12. Try aromatherapy. It is scientifically proven that smells affect our health. And oils such as mint, lemon balm, sweet orange, and cinnamon revive the sex drive well.

Do not withdraw into yourself. Remember that you are worthy of happiness. And don't be afraid to try something new.