How to restore and maintain skin elasticity

The human skin loses its elasticity and firmness not only from age-related changes, but also as a result of improper nutrition, lack of fluid in the body, improper care, or its absence, pregnancy losing weight. How to return to former youth skin and keep it for a long time, you will learn from this article.

How to give your skin elasticity

There are many reasons for premature aging of the epidermis and it is not always possible to keep track of everything. However, it is quite possible to maintain your skin in a state of elasticity and firmness. First you need to revise your diet. Include in it dairy products, nuts, fresh vegetables and fruits, in general, foods containing the most useful vitamins and trace elements. You can also just take daily vitamin complexes, for example, vitamins A, E, fish fat.

Move more, exercise. Movement is life, the more mobile you are, the better your body looks, as well as your skin. You should consume more clean water, at least two liters per day. After all, if the body does not have enough fluid, then the epidermis becomes less elastic, sluggish skin appears.

You need to take good care of your body and face. You need to make special massages, wraps, peeling, use special cosmetics that will nourish and moisturize the epidermis. Various oils can be used for leaving behind the skin: almond, peach, coconut, wheat germ oil, castor, walnut oil and many others. They contain quite a lot of vitamins and microelements necessary for the body. Therefore, using them, you give your skin what it needs for a blooming and healthy look.

The oils can be used in pure form or added to your favorite care products: shampoos, creams, lotions, balms, masks. It is also advisable to take a contrast shower and special baths. With a contrast shower, you can use special washcloths, mittens, or brushes.

Essential oils, sea salt, herbs can be added to the baths. For example, you can make a milk bath, for it you will need to mix a liter of heated milk with a glass of warm honey, adding a couple of spoons of rose oil. Pour all this into a warm bath. Or you can do herbal bath: decoctions and infusions can be made from various herbs, such as mint, chamomile, oregano, lemon balm, birch.

You can also do mineral procedures: pour a lot of heated mineral water into the bath and lie in it for 20-30 minutes. Or you can make a bath with the addition of natural freshly squeezed juices from orange, lemon, grapefruit. Citrus juices and herbal teas can be frozen into cubes ice, and give them a little massage.

Elasticity masks

To make the skin elastic, you need not only proper nutrition, sports and plenty of fluids. Necessarily needed skin care. Masks are one of the great tools. They can be purchased at cosmetics stores, as well as made yourself from those products that every home probably has.

• Oil - a mask made of olive oil is perfect for any skin. It is only necessary to warm it up a little, lubricate the necessary areas of the epidermis and wrap yourself in warm clothes. After 30 minutes, wash off the oil and lubricate the skin with cream.
• Honey - mix coconut milk, oatmeal and honey in equal proportions. Apply to the epidermis for half an hour.
• Mask-peeling- grate the coconut pulp, combine with a spoonful of natural yogurt without fillers, oatmeal and sea ​​salt... Steam the skin, apply peeling in circular movements and leave for 15 minutes.
• Yoghurt- mix a chicken egg, a small spoonful of liquid vitamin E and a spoonful of natural yogurt without fillers. Keep on the skin for 20-30 minutes.
• Creamy - combine a glass of heavy cream, lemon juice, 100 ml of vodka, a spoonful of glycerin, a chicken egg. Apply the mass before bedtime.
• Gelatinous - pour a spoonful of gelatin with 100 ml of heavy cream, heat over low heat until dissolved. Add a spoonful of honey and glycerin.
• Potato - grate potatoes, squeeze out the juice. Also squeeze the juice from the parsley, then combine both juices and spread on the skin.
• Apple cider - make mashed potatoes from one fruit, then add the yolk, 6 g of sunflower oil, 5 ml of apple cider vinegar, 13 ml of honey.

Creams for skin elasticity

Not only masks and wraps can increase the elasticity of the skin, but also cream, which can be purchased at cosmetic stores, or you can make yourself. When buying a product, you must carefully review the packaging and composition. Creams should contain:

• elastin;
• collagen;
• D-panthenol;
• green tea;
• vitamins A, E, B;
• hyaluronic acid;
• essential oils.

Due to these components, the firmness and elasticity of the skin improves, swelling is removed and inflammation. Moisture is retained in the skin cells, the epidermis is nourished and moisturizes... Below you can find a rating of ten useful and effective creams.

1. "Modeling silhouette" of the Pure Line brand;
2. « Fermete lift»Clarins brands;
3. Milk “Intensive care. Resilience ”from Garnier;
4. Planeta Organica Organic Shea Butter Body Cream;
5. "Body Desserts Сaramel Cappuccino "from Organic Shop;
6. "Body Silk" by Dove;
7. Nutriextra from Vichy;
8. « Phyto Line "from Eveline;
9. Body Excellence by Chanel;
10. «Spa belita»From Vitex.

To make a homemade cream, you will need to mix a couple of spoons of almond oil, a spoon of chamomile broth, a couple of spoons of petroleum jelly, half a spoon of honey and sea salt, yolk. Best applied before bedtime and stored in a cool place.

How to maintain elasticity

In order to keep the skin in perfect elasticity and elasticity, you need to take care of it every day. Do not forget about taking proper and healthy food, vitamins, and fluids. To move more - it is better to walk to work than to go by car. This will lift your spirits, and your body will feel the load.

Also, do not forget about physical activity - sports, yoga, fitness, or just walking or dancing. It is also worth remembering about cosmetic procedures. Do body wraps, peels, massage, do masks, and do not forget about means for nourishing and moisturizing the skin. At the same time, it should be remembered that bad habits: smoking and alcohol they are not brought to good, and have a very bad effect on the epidermis. Therefore, it is better to abandon them in order to preserve your youth and beauty.