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Slimming massage

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■beauty

by Tigresha - Dec 14, 2016

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Every modern woman takes care of her appearance and health. In the struggle for beauty, different methods are used, but do not forget about massage... One of the most delicate systems in our body is the lymphatic system. Our whole life is conducive to breaking lymph flow, and massage will help fix everything. It will increase immunity, improve blood flow and metabolic processes, and also give you more strength due to the saturation of blood with oxygen. There are different types of massage and here we will tell you about the most common and simple ones.

Home slimming massage

The services of massage therapists cost decent money and not everyone can afford it, plus nowadays not everyone has time to visit the salons and therefore the alternative is massage at home.

Most often, any massage is carried out in the bathroom on clean skin and an empty stomach, the movements should be smooth with medium pressure and directed towards the "heart". This is how reinforcement is provoked lymph flow and blood flow. For the procedure, it is better to use oils, or slimming gels, and the massage itself takes about 15-20 minutes. Oils that you will use for massage should be unrefined.

Slimming honey massage

Honey is a natural elixir of beauty and is very often used in cosmetic procedures ( masks, wraps, massage). Besides, honey is very affordable. There are two types of honey massage: rubbing honey on certain areas, which is quite pleasant, and patting honey on the skin (can cause slight painful sensations). In both cases, the honey becomes thick and gray, after which it is washed off with warm water and a light cream... It should be remembered that all movements must be smooth and directed towards the heart, the duration of the procedure is 15-30 minutes.

For the honey procedure, liquid and warm honey is used (you can warm it up in a water bath or a microwave oven), plus oils or fine honey are added to it. sea salt, in the case of salt, there will also be an effect scrub.

Here are some options mixes for massage with honey:

liquid honey (50 g), 5 drops essential oil lemon, 3 drops each of lavender and eucalyptus oils;
warm honey (50 g), 3 drops of lemon and lavender oils, 5 drops of peppermint oil;
warm honey (50 g), 5 drops each of orange, grapefruit and lemon oils;
warm honey (50 g), 1 dessert spoon of soda, 1 dessert spoon of olive oil;
warm honey (50 g), 1 dessert spoon slept coffee.5 drops of oil mint pepper, 5 drops vitamin E in an oil solution.

Slimming Vacuum Massage

The vacuum (cupping) procedure has suddenly become one of the most popular and affordable in recent years. Banks can be taken from a pharmacy or ordered via the Internet, but some use old glass, with which everyone is familiar from childhood. In any case, cans are a kind of hand substitute.

As in any other type of massage, the regularity of the sessions is important here. If the massage is done correctly, the likelihood of bruising and scratching is very low. Canning procedures not only thoroughly break up fatty accumulations under the epidermis, but also increase the elasticity of the skin, its elasticity, stimulate blood circulation and metabolic processes, thereby increasing immunity.

Before starting, it is advisable to carry out the procedure peeling the places where the procedure will be carried out, and then spread the heated butter(grape seed, olive, apricot, or mixture) and place the jar. Care must be taken to ensure that the epidermis is not retracted very strongly (less than 1.5 cm).

The session is carried out with soft sliding movements: the abdominal zone is massaged clockwise, do not touch the solar plexus zones; hips - start in the knee area, slowly move up to the outside of the thigh in a circular motion, and then in a zigzag motion. The duration of the massage lasts until the skin begins to redden over the entire massaged area (from 5 to 15 minutes).

The first couple of procedures are possible small sensations pain, but after leather gets used to it, and the massage is almost painless. The result will appear rather quickly - after 3-4 sessions you will notice serious improvements in the condition of the skin. The course usually consists of 15-30 massages.

Slimming side massage

For greater efficiency, the massage of the sides is carried out in a standing position, pre-tighten the press. You can use cans to warm up the skin, massagers, brushes, attachments in the form of a mitten. Can be done on dry skin or used butter(grape seed, olive, coconut etc.). Massage the abdomen clockwise and down. After rinsing the stomach, proceed to the sides and lower back. It is necessary to warm it up for 3-5 minutes, the skin should become very warm. After you have warmed up the skin on the abdomen and sides, collect the largest fold of skin and deposits under it with your hands, pull it away from you and begin to touch it with your fingers in different directions (down, up, diagonally). The exposure time is about 10 minutes.

Pat it gently skin, then with effort we massage the sides and abdomen with the knuckles. Then iron the entire surface with palms in a circle. In addition to everything else, the method of fighting off body fat works effectively: with one hand take fatty fold, and the other is like "chopping off" it from the body, then with your fists, palms or the edge of your palm with active movements to pierce on the stomach. Do not forget to stroke the massaged part after each use.

Slimming foot massage

Foot procedures should be done in a standing position, you can lean on the wall, put the massaged leg on a chair or other hill. With gentle movements, you should warm up the epidermis, on the heated skin there will be much less unpleasant sensations, so we gradually increase the pressure and frequency of stroking. The trajectory of movement of the arms should be from the knee to the thigh and to the inner thigh. Then grab the skin fold along with the subcutaneous fat and roll it in the same directions. The skin of the inner thigh is more delicate, so you need to knead it more carefully, as you knead the dough. Then you need to go over the entire surface of the thigh with the knuckles and rub it with the edge of the palm. Finish the massage with gentle strokes.

As you can see, there are a lot of massage techniques and techniques, but you need to remember that regularity, a healthy lifestyle and physical activity are the main elements of success. There are also contraindications for massage, and the main one is varicose disease of deep and peripheral veins of the 2nd or more stages, as well as hypertension and neoplasms.

Slimming massage: reviews

Based on the many reviews, we can conclude that honey massage is the most effective. Many women speak positively about him and other types of procedures. They write that the result is noticeable after 3-4 sessions, the orange peel has become much smaller, the skin has tightened, it has become smoother and smoother. It took a couple of centimeters, the skin has become elastic.

There are also pretty good reviews about vacuum procedures. Young girls and middle-aged women notice an improvement in the condition of the epidermis. Reduction of orange peel, volume, stretch marks.