Intestinal discomfort

The severity and other manifestations of discomfort in the intestines cause a lot of trouble for the patient. If such manifestations occur frequently, then it is necessary to seek help from a doctor who can prescribe the optimal treatment to eliminate the problem. It is important to remember that in no case is it possible to self-medicate, as this can only aggravate the situation.

Causes of intestinal discomfort

The main reason for the appearance of discomfort in the intestines is improper nutrition and all that can relate to it is overeating, eating unhealthy foods, not following the correct daily routine, including eating at the wrong time. Abuse of tobacco and alcohol products can also provoke the appearance of unpleasant sensations in the intestines.

In addition, the feeling of discomfort in the intestines may be associated with the development of certain diseases of the gastrointestinal tract, namely: gastritis, ulcers, pancreatitis. In patients suffering from diseases of the gastrointestinal tract, a sharp interruption in the diet can also cause the appearance of severity and other manifestations of discomfort in the intestines. Sometimes intestinal discomfort may also appear in expectant mothers in late pregnancy.

How to eliminate intestinal discomfort

Elimination of symptoms of intestinal discomfort depends on the causes of its occurrence. Basically, enzyme drugs are prescribed, namely: Festal, Motilium, Mezim Forte. With intestinal discomfort, accompanied by dysbiosis, the following drugs are prescribed: Acylact, Linex, Aktobacterin.

During the entire course of therapeutic procedures to eliminate discomfort in the gastrointestinal tract and after it, a strict diet must be followed. You can not eat sour, salty, spicy and fried foods. Alcohol with frequent discomfort in the intestines is contraindicated. You need to try to enrich your diet with healthy cereals, fresh fruits and vegetables, which you need to eat daily.

Diet and drug therapy are prescribed not only during exacerbations, in most cases such treatment is prescribed to restore the body after a previous illness of the gastrointestinal tract. Along with such therapy, traditional medicine can be used, but only with the permission of the attending physician.

Folk remedies:

1. To prepare an infusion, with which you can effectively eliminate intestinal discomfort, you need to take three or four tablespoons of mint and pour half a liter of boiling water over them, leave for 2 hours and take half a glass 3-4 times a day thirty minutes before taking food. Mint can be used both fresh and dried.
2. To prepare the next product, you will need 2 tablespoons of dried chamomile flowers, which must be filled with two glasses of water and cooked for 20 minutes over low heat. The finished broth must be cooled, filtered and drunk 0.5 cups two or three times a day shortly before meals.
3. Raw potato juice is also very effective in treating intestinal discomfort. To prepare it, you need to take two small potatoes, rinse them thoroughly and peel, and then grate and squeeze the juice. The resulting juice should be consumed several times a day before meals. It is important to remember that the juice must be prepared immediately before use, it cannot be stored.

Prevention of intestinal discomfort

To prevent intestinal discomfort and normalize the functioning of the gastrointestinal tract, you must follow some simple preventive measures. You need to try to eat in a balanced and rational way, without eating harmful foods. It is necessary to appoint a diet, which must be adhered to daily. Fermented milk products should be present in the diet, if not every day, then at least every other day.

Leading a healthy and active lifestyle is necessary not only for the prevention of intestinal discomfort, but also for the health of the whole organism. Daily walking, cycling, swimming, fitness and moderate exercise are very beneficial. Frequent stress does not lead to anything good, so you need to try to avoid all kinds of stressful situations and always stay in a good mood. Timely treatment of diseases of the gastrointestinal tract will significantly reduce the risk of intestinal discomfort.

How to get your bowels working

To normalize the work of the gastrointestinal tract, it is necessary to begin to lead an active and healthy lifestyle. Hiking, swimming, fitness - all this brings digestion back to normal and has a beneficial effect on the entire body as a whole. With physical activity and dieting, it is important to remember that this will not bring the desired result without adjusting the sufficient amount of water consumed per day. The volume of water drunk per day should be at least two liters. Drink preferably still and purified water.

Nutrition plays a huge role in the normalization of bowel function. It is necessary to give up unhealthy foods, stop drinking alcohol and balance the daily diet. You need to eat food in small portions, but often, at least 5-6 times a day, chewing it thoroughly. Often pain in the intestines and frequent diarrhea associated with the presence of bacteria, viruses and pathogenic bacilli in the body, so it is important to wash your hands not only when leaving the toilet, but also before each meal.

The course of taking mineral and vitamin complexes is very useful not only for the intestines, but also for the whole organism. You can normalize the work of the intestines and the entire gastrointestinal tract with the help of self-massage, which must be done in the morning on an empty stomach, after drinking a glass of water. In addition to this massage, classes with a hoop are very effective, which can be either ordinary or massage, with special magnetic balls. When using laxatives, it is important to abandon their frequent use, since over time the body begins to get used to them, and the intestines stop working without the use of pills.