These foods are essential for the diet of children.

Popular wisdom says: "If you want to be healthy, be tempered"! However, this is not always enough, and when it comes to children, it is not always possible. Especially with the little ones. Therefore, it is worth starting to protect and maintain health with the preparation of the correct diet.

Healthy products for children

It so happened that in almost any home and family, children indulge in all possible sweets and sweets. This is certainly not bad, but not very good either. It is very important here to know and support the measure. Excluding sweets or, say, french fries (fast food) from the child's diet is completely and completely not necessary, and it is not worth it. After all, if the child wants, he will still find a way to feast on the forbidden fruit, only in an uncontrollable amount. Therefore, you should not severely restrict the child, you just need to control him a little and push him in the right direction. After all, healthy food can also be tasty and attractive.

So, let's take a closer look at what products are the most useful and vital for a child:

• Milk. It can be called the basis of nutrition for both a baby and an adult child. It contains: calcium, vitamin D, protein. It is these components that help the body grow and develop. The presence of milk and dairy products in a child's diet is a guarantee of strong bones and good digestion (especially when using fermented milk products).
• Pumpkin. The product is a vegetable garden and not very attractive for a child, but very useful. After all, it is pumpkin that helps to remove all toxins and toxins from the body, to clean it. Among other things, it is enriched with fiber and is one of the first products introduced into complementary foods.
• Apples. These are fiber, iron, and many other vitamins. Apples are essential in a child's diet. They also normalize bowel function.
• Garnet. This fruit is not exotic, but it does not grow everywhere and does not ripen all year round. But, despite this, it is quite common and useful. It perfectly helps to raise hemoglobin and maintain it at the desired level without the use of drugs.
• Citrus. This type of fruit is one of the healthiest, but there is a small catch. It often happens that children an allergic reaction (diathesis) occurs. In such cases, the product is either completely excluded from use, or is limited to certain types. Citruses are high in vitamin C, keratin, organic acid. They are an excellent anti-inflammatory, anti-cold remedy.
• Exotic kiwi fruit. It is a universal product for health, because just one fruit contains the daily requirement of all the essential vitamins. Among other things, kiwi is hypoallergenic.
• Meat. Contains animal protein that a child can no longer get from any other product. In addition, it contains an amino acid, iron. For children, it is best to use lean, dietary poultry (turkey), rabbit, young beef.
• Butter contains vitamins D, E, A. To replenish the daily requirement, only six grams are enough. These vitamins help support the immune system and protect the baby's body from germs.

What to do if your child is not eating healthy foods

It so happens that a child does not have a good appetite, which is called a little one. And how not to turn around and what you don’t offer him, he will either eat, but little, or not eat at all. In such cases, one should proceed from the reason. It could be some kind of disease, a nervous disorder, or something similar.

If your child does not eat well, you should not force food into him, or manipulate him (like eat this and get this). Such treatment can lead to complications and bowel disease.

Be patient, be attentive and caring like never before, and just follow a few tips:

• Select foods in the child's diet that he completely refuses, and exclude them altogether. After a short time, when the product no longer irritates the eyes, return it back. If this time the child refuses to eat, all that remains is to reconcile and try to replace him with something similar.
• Food should evoke positive emotions in the child. Try to decorate and serve food beautifully. During the process of eating, try not to jerk the child, but give him more independence. It doesn’t matter if it gets dirty, it will wipe off. I dropped something, it's also not scary, it will wash. The main thing is that the child is interested.
• Try to have your child eat with you. So he will quickly learn how to handle the devices. Looking at adults, the baby will also want, if not eat, then at least try something healthy, but unsightly.
• Make sure that the child does not eat anything before eating, in other words, he is hungry. Since if he intercepts something ten to fifteen minutes before eating, you are unlikely to be able to feed him.