These are the healthiest fruits

Fruits have always been famous for their valuable dietary fiber, and indeed they are. However, their benefits are far from limited only to this. They contain a lot of vital vitamins and minerals, without which the body simply cannot function normally. In this article, we will tell you about ten of the healthiest fruits that can replace any multivitamin.

The benefits of apples

The benefits of apples are largely determined by the pigment in which the fruit is colored, because it is a visible indicator of the concentration of certain substances. Green varieties are recognized by nutritionists as the most useful, due to their unpretentiousness in terms of human nutrition. Those. they almost never cause negativity and are easier for any organism to absorb. For the same reason, they are allowed to be given to children from an early age. Green apples have the highest malic acid content, which has a beneficial effect on the digestive process. More in them and ascorbic acid, but the glycemic index is the lowest, which is especially very important for diabetics, patients with cardiovascular diseases and those on a diet.

Red apples are considered the most beautiful, so they are much more often used for advertising. But this is just the case when there is nothing else behind the outer shell. In such varieties, the content of nutrients is lower, they are heavier for the stomach, but the amount of sugars is higher, which is bad for diabetics and even healthy people who are not indifferent to the condition of their teeth. Yellow apples are very high in pectin, which makes them taste significantly different from red and green apples, but they tend to have the least amount of iron. Yellow varieties have a beneficial effect on the health of the gallbladder and liver.

But the basic set of vitamins in all apples remains practically unchanged, the difference is only in the number of components. This fruit is good for preventing colds and cancer. Apples help to normalize blood pressure, strengthen teeth. this one good a source of easily digestible fiber, which nourishes and gives a long-lasting feeling of fullness, for which they are highly valued in the dietary menu. The high pectin content will provide long-lasting youth and a radiant appearance.

Many vitamins can be destroyed during long-term storage of apples, so, of course, it is preferable to eat freshly picked apples, and other fruits too. If this is not possible, you can prepare pickled apples. There are many advantages to this variation. Firstly, in this form, they retain all their healing properties and vitamins, and secondly, soaked apples are much easier for the body to absorb, and thirdly, they are stored for a long time.

Many people have the habit of cutting off the skin before eating apples, but it is better to refuse this and eat the whole fruit. This is due to the fact that the bulk of vitamins and other nutrients are concentrated just in the peel and immediately below it.

Kiwi's benefit

Kiwi is an amazing fruit, and despite its miniature size, it is enough to consume just one thing a day to cover the daily requirement in vitamin C. They are very low in calories - only 48 kcal per 100 g of product, and are 84% water. The peculiarity of kiwi is that, unlike other fruits, vitamins in it remain practically unchanged even after long-term storage, due to the acidity of the fruit.

The content of ascorbic acid in kiwi is many times higher than in citrus fruits, it also contains an abundant amount of vitamin E, the main source of which is considered by default to be high-calorie nuts. This fruit is one of the few foods that are high in vitamin B9 ( folic acid). By the amount of this element, kiwi is second only to broccoli. To get a daily dose of this vitamin, you need to eat just a couple of delicious "fluffs" a day. Kiwi has a lot of calcium and potassium, and there is also a rare but important enzyme actinidin, which is responsible for the breakdown of proteins and normalization of blood clotting. It also stimulates and improves the digestive processes in the body.

Kiwi is one of the most effective ways to prevent colds and flu; it strengthens the immune system and prevents the development of harmful microorganisms. Consuming kiwi on a regular basis, even in small quantities, will have a positive effect on the composition of the blood - bad cholesterol will decrease, the iron content will increase, and the degree of influence of nitrates will decrease. It seriously reduces the risk of oncology, problems with the heart muscle and blood vessels, normalizes metabolic processes and the functioning of the digestive system. It is very useful to eat kiwi in case of overeating, as it relieves the feeling of heaviness, prevents heartburn and unpleasant belching.

The chemical composition of kiwi has the prevention of hypertension, the development of heart failure. The fruit helps to strengthen the walls of capillaries and blood vessels, which reduces the risk of thrombosis and atherosclerosis. The presence of kiwi in the daily diet is the prevention of stress, depression, the normal functioning of the nervous system, the body's resistance to stress, and a source of energy. It removes salts from the body, which prevents the formation of kidney stones. This is a universal in every sense a healthy fruit that can be consumed even on a diet, because it has fat burning properties.

The benefits of oranges

These bright sunny fruits have always been considered a direct source of vitamin C, but in addition to this substance, oranges are rich in valuable vitamins and trace elements. The rich chemical composition of the fruit helps not only to maintain a strong immune system, but also to strengthen the entire body as a whole. They are worthy helpers in the fight against many viruses and infections, delicious prevention of vitamin deficiency. Oranges have a beneficial effect on the work of the digestive system, they improve metabolism and prevent the processes of food decay in the stomach and intestines. Eating fruit regularly will improve stool and prevent constipation. They contribute to the removal of toxins, toxins and other harmful substances from the body.

The positive effect of oranges on the endocrine, cardiovascular and nervous systems has been confirmed. With their help, you can normalize blood pressure, reduce the level of bad cholesterol in the blood and improve blood composition in general. If you feel that you are exhausted at work, by the evening or in the morning you are losing your strength - then you urgently need an orange. It is able to charge the body with tone and raise the mood, the fruit will increase the body's resistance to physical and psychological stress, and will help to quickly recover from illnesses. Regular consumption of oranges helps to maintain oral health, which means that you will have to visit the dentist much less often.

Oranges contain a large amount of folic acid, which is very necessary for the body, especially for women, but it is this that is often deficient. It is a valuable element for pregnant women and those who who are just planning to become parents... With a lack of B9, aka folic acid, the risk of developing pathologies in the baby, as well as problems with conception, increases. In men, for example, from a lack of this substance, sperm cells are damaged and weakened. However, despite all the usefulness of oranges for pregnant women, they must be consumed with caution and preferably with the permission of a doctor, because they can provoke allergies.

Due to the presence of antioxidants in oranges, which have a detrimental effect on cancer cells, and therefore can be used both as a preventive measure and as a therapeutic food. The effectiveness of oranges in the fight against obesity and obesity has been proven, therefore it is advisable to include them in the diet menu. By the way, the calorie content of the fruit is only 80 kcal per 1 piece.

But that's not all. In addition to all of the above, oranges prevent the development of kidney stones, have a positive effect on the condition of joints and muscles, provide prophylaxis against the formation of peptic ulcers, increase intelligence, improve the condition of the skin and hair, and do much more useful. It is impossible to list everything, but one thing can be said with certainty - it is difficult to overestimate the degree of their positive effect on the body.

The benefits of mango

This exotic fruit grows exclusively in places with bright sunshine and hot climate, but it is popular all over the world. It contains a lot of vitamins A, E, C, B and solar D. It is rich in sugars, amino acids and minerals that are simply difficult to list. Its benefits are recognized by everyone, and in India many diseases are treated with its help. The harmonious combination of vitamins and minerals makes it effective in the prevention and control of tumor diseases of the reproductive organs and urogenital area. Due to the high content of vitamins C and group B, mango is a powerful natural remedy in strengthening the body's defenses. It protects healthy cells from destruction, protects against free radicals due to the presence of antioxidants.

Mango helps to relieve stress and its consequences in a short time, improve mood and increase libido for both men and women. In business, you can use both unripe and ripe fruits. For example, the former in combination with salt and honey are effective in cases of diarrhea, prolonged depression, constipation, hemorrhoids and dysentery. And the latter work much more productively with night blindness and other diseases of the visual apparatus.

With the help of mangoes, they strengthen the heart muscle, normalize vision in diabetes, treat diabetes itself, asthma, and varicose veins. It is used as a natural laxative and diuretic to prevent heartburn.

The benefits of persimmon

Need a light yet nutritious snack? Then persimmon is what you need. Just a couple of fruits are enough to satisfy hunger for a long time. Moreover, the figure will not suffer from this at all, and the body will receive great benefits. It is a rich source of carotene and potassium, both of which are considered powerful anti-cancer agents. In terms of the content of these substances, persimmon is superior to fruits such as grapes, apples and figs. The pulp contains about 15% glucose and fructose, a high percentage of vitamins A, P and C, which make blood vessels strong and elastic. And in terms of the amount of antioxidants, persimmon is on a par with green tea.

It is difficult to list all the benefits that these fruits give. They contain a lot of pectin substances that have a positive effect on the intestinal microflora, they also stop diarrhea and normalize the stool. Moreover, the more astringent persimmon taste, the more pectin substances it contains. There is a lot of iron and persimmon, so it can be effectively used for the prevention and treatment of anemia. By the way, unlike many fruits, this one is indicated for use even during pregnancy, and it is during the perinatal period that most women are diagnosed with anemia.

With the onset of a cough and in the case of a sore throat, it is useful to eat both the persimmon itself and rinse its throat with juice, only the nectar of one fruit is preliminarily diluted in half a glass of warm water. Persimmon has a tonic and tonic property, it increases efficiency, normalizes appetite and has a beneficial effect on the functioning of the nervous system. Despite the high sugar content of the fruit, there is no significant increase in blood sugar when consumed. Eating persimmon in season, you can nourish your body with a sufficient amount of iodine, which will have a very good effect on the condition of the scabbard. Persimmon is a natural diuretic, however, unlike synthetic drugs, it does not wash out potassium from the body, but rather nourishes it. But still, the effectiveness will be better if apples and apricots are used in parallel.

Persimmon has a positive effect on the reproductive organs, stabilizes their work. The constant use of this fruit will allow you to stay young and beautiful for a long time. And yet, an interesting, and most importantly proven fact - persimmon significantly reduces the risk of lung cancer in smokers. Therefore, those who cannot cope with a bad habit in any way should introduce this delicious orange fruit into their diet.

The benefits of bananas

Contrary to all the rumors that bananas for some unknown reason, this is a very healthy fruit. It is hypoallergenic, which means that it can be introduced into the diet of babies at an early age. For people of all ages, this is a great way to refresh yourself quickly, healthy and for a long time. Despite the fact that banana fruits are fragrant and sweet, they contain a lot of ascorbic acid, which has a positive effect on the strength of the walls of blood vessels, increases immunity and keeps the cells safe and sound. In addition, the fruits also contain vitamins E and A. This affects the beauty of the skin and hair, the strength of male potency. Just a couple of bananas a day and the daily requirement for these vitamins is filled.

They are very useful for women during menstruation, in cases when there is an active preparation for pregnancy, directly in the perinatal period, as well as during recovery after childbirth. They contain a high content of B vitamins, which organize the well-functioning of the nervous system, normalize sleep, strengthen hair and nails, and cleanse the skin. The abundance of trace elements has a positive effect on the condition of the heart muscle and bones.

Banana is not only delicious, but also an antidepressant fruit. It is useful to eat it in case of fatigue, nervous exhaustion, and it is even better to introduce it into the diet in advance and prevent this condition. It is a proven fact that a banana stimulates the production of serotonin, it is also a hormone of happiness, which explains its effectiveness. It is best to eat bananas in the morning, and not at all in order not to harm the figure, but in order to recharge with vigor. If you are attacked by melancholy, tearfulness - you urgently need to eat a banana! It eliminates muscle weakness, improves complexion, normalizes appetite, removes excess fluid from the body, eliminates dryness and desquamation of the dermis, and normalizes blood pressure. Bananas are very useful for those who suffer from chronic digestive problems.

The benefits of pomegranate

The chemical composition of the pomegranate is in no way inferior to the fruits that have been described before. It is also rich in vitamins, minerals and trace elements that the body needs to function smoothly. Most of all, among other vitamins, it contains ascorbic acid, which has a positive effect on vascular health and immunity. Next comes vitamin B6 - this is a healthy nervous system, B12 - good blood, etc. There are enough tannins in the pomegranate, which are a powerful weapon against intestinal, tuberculous and dysentery sticks. Tannin helps to quickly stop diarrhea.

Pomegranate improves blood circulation, stabilizes the work of the heart muscle, and helps to quickly recover from operations. It has a general strengthening effect on the body, acts as an excellent tool in the prevention of colds and flu, protects the thyroid gland, and treats anemia. They can treat malaria, atherosclerosis and restore the health of the body. If you consume pomegranate fruits on a regular basis, then the condition of hypertensive patients will significantly improve, and blood pressure will normalize.

Amino acids, which are also abundant in pomegranate seeds, protect cells from pathological processes. The fruit prevents the development of stomach cancer, helps with bronchial asthma and anemia. Its power of influence on the body is so powerful that it is able to remove radiation from the body. It is very useful to drink a glass of pomegranate juice after the holidays, when the body feels heaviness and loss of strength, it eliminates the consequences of violent fun no worse, or even better than any anti-hangover. It is good to use it for disorders of the digestive tract, sore throat and cough. You need to eat pomegranate with the seeds, because there are many benefits in it. They soothe headaches, normalize hormones, lower blood pressure, and while passing through the intestines, they cleanse it.

The benefits of avocado

Due to the high content of potassium in the avocado, its regular use improves heart rate, improves brain function, and prevents the formation of such ailments as stroke, heart attack and atherosclerosis. It is very logy to use avocado for those who suffer from constant edema, which is due to its diuretic properties. It has been proven that regular consumption of avocados prevents the development of breast cancer in women, prostate cancer in men, and it is also a good prevention of anemia. Due to the high content of folic acid in the avocado, it is useful to introduce it into the diet during the perinatal period in order to prevent a defect in the formation of the neural tube in the fetus. But before that, you should consult with a specialist in order to make sure there are no contraindications.

Avocados can quickly reduce the amount of bad cholesterol in the blood, improve liver function. Vitamin K improves the rate of blood clotting, helps wounds to heal faster, and prevents internal bleeding. It also allows vitamin D to be better absorbed, which prevents the development of bone problems. Vitamin K is a very powerful antioxidant that fights even poisons as strong as coumarin and aflatoxin. It also contains a lot of ascorbic acid, which is also a strong antioxidant. It strengthens the immune system, accelerates the process of tissue regeneration, protects the body from pathogens, expels harmful substances, including toxins and toxins. Has a positive effect on the functioning of the thyroid and pancreas.

Despite the high calorie content, even leading nutritionists are with both hands for the presence of avocados on their diet menus. Of course, you shouldn't lean on it, but even in small quantities, avocados are a worthy source of valuable fatty acids, without which it is very problematic to fight excess weight.

It contains a considerable amount of vitamin, and also an antioxidant, E, which acts as a source of beauty, youth and health. There is no need to doubt the benefits of avocado, but despite this, you cannot lean on it, which is explained by the high calorie content.

The benefits of a pear

If you regularly use pears, then:

• immunity will be strengthened;
• the digestion process is normalized;
• metabolism is stabilized;
• the functioning of the liver and kidneys will improve;
• during the lactation period, the quality and nutritional value of breast milk will significantly increase;
• depression will bypass;
• resistance to infectious and other diseases will increase.

Under the influence of a large amount of vitamin C, the walls of blood vessels are strengthened, the prevention of atherosclerosis is prevented, the amount of bad cholesterol in the blood decreases. The pear contains a lot of dietary fiber, which will be especially valuable for those who suffer from cholelithiasis. Regular consumption of the fruit will improve your nails, hair, skin and teeth. It is very useful to eat pears for those who are struggling with cancerous tumors. they contain substances that enhance the effect of drugs that are prescribed to cancer patients.

Pear broth is useful for treating ailments of the urinary system, it can relieve the intensity of pain when emptying the bladder, as is the case, for example, with cystitis.

Pears remove and prevent edema, increase the amount of hemoglobin in the blood, and normalize the functioning of the bile duct. To get everything you need, as well as to prevent diseases, it is enough to eat 100 g of pears a day. Among all varieties, the Conference pear is especially useful, which has more pronounced immunomodulatory properties. By the way, the same variety is advised to include in the diet of those who want to lose weight.

The benefits of apricot

The main benefits of apricots are expressed in:

• treatment and prevention of constipation;
• quenching thirst;
• freeing the body from toxins and toxins;
• normalization of gastric acidity;
• supplying powerful antioxidants;
• normalization of body temperature;
• expectorant effect;
• stimulating the functioning of the gastrointestinal tract;
• increasing the body's resistance to stress and depression;
• improving brain activity and memory.

Apricots are very useful for women. Their regular use will result in beautiful hair, skin, harmony. These fruits help fight obesity. Apricots eliminate pain during menstruation, reduce sweating, treat respiratory ailments. They remove poisons and toxins from the body, therefore, they are especially indicated for those who work in hazardous industries. So that everything valuable from apricots is assimilated faster and better, you can prepare juice from it. Nectar from them is useful for pregnant women and young children, as a source of calcium and iron. Only 150 g of juice is enough to nourish the body with the daily norm of those vitamins and trace elements that are contained in apricots.