Gymnastics for the face

As much as we would like to avoid the appearance of wrinkles, they are unfortunately inevitable. But it is in our power to slow down this process. It is not at all necessary to resort to expensive procedures for this. Special facial exercises will help delay the appearance of wrinkles.

Gymnastics for the face from wrinkles

A sufficient number of exercise complexes have already been developed, promising a speedy elimination of all wrinkles. The very first ones appeared about 100 years ago and even then they began to be very popular among women. All existing techniques are conventionally divided into two types: providing a supportive soft effect and for an intense effect.

Supporting exercises have little effect on the muscles and have a rather cumulative effect. They are aimed at maintaining the already achieved level of facial muscle tone.

Power complexes affect the muscles of the face more intensely and make them move in an unusual way. This forces the regeneration processes to turn on, which significantly improves the elasticity of the skin. Such exercises are contraindicated before the age of 35.

Systematic gymnastics for the muscles of the face allows you to achieve:

• Improvement of blood circulation in the tissues of the face.
• Eliminate the sagging of the jawline, reduce nasolabial folds and eliminate the laxity of the skin on the neck.
• Improvement of lymph flow.
• Activation of collagen formation processes in the deep layers of the dermis, which prevents the formation of new wrinkles.
• With prolonged exercise, you can significantly tighten skin.
• Improving vision with exercises that affect the eyelids.

It is worth remembering that not everyone is recommended to perform exercises on the muscles of the face. Contraindications are the pathology of the facial nerve and hypertension. You should also refrain from women who have used any injection methods of rejuvenation - botox, mesotherapy. Exercises after plastic surgery on the face are absolutely contraindicated.

For the best effect from gymnastics, you should follow a few simple rules:

• Be sure to cleanse your skin of makeup and other impurities.
• If the dermis is enough dry, before gymnastics, a light cream should be applied, and during exercise, you can use thermal water.
• For a more pronounced result, constantly monitor your posture. This has a beneficial effect on blood circulation and improves the result.
• When doing the exercises, do not strain the entire face, use only the area to which it is directed.
• The effort should be on the inhale, and on the exhale, relax the muscles.
• Control yourself with a mirror. This will help you master the technique faster.
• Build up the load gradually.
• After completing the complex, wipe the skin with a toner, then use the serum and apply the cream. You can finish a set of exercises twice a week with a nutritious masks.
• For maximum effect, do all the exercises in the complex.

For the best results, exercise regularly for a long time. Exercise daily until you achieve the desired result. In the future, it is enough to do the complex several times a week to maintain it.

Japanese gymnastics for the face

This complex mainly uses massage techniques, for this reason it is also called Asahi massage. It helps to achieve good results in the fight against aging. The complex does not take much time and at the same time brings excellent results.

It is recommended to apply massage oil or a cream suitable for your skin type to the face to facilitate gliding. Asahi massage practitioners use a mixture of ground oatmeal and hot milk for this purpose. When doing the exercises, do not press hard, all movements should be light. Do each exercise 3-5 times.

1. Exercise for the skin of the eyelids. Close your eyes and lightly slide your fingers from the outer corner to the inner corner along the lower eyelid. Now move your fingertips towards the brow and work hard from the inner edge of the brow outward. Thus, you kind of describe the eyes in a circle.
2. For forehead wrinkles, place your fingertips on the inner corner of your brow. Now forcefully move the dermis to the bridge of the nose and return it to the opposite position.
3. With your index fingers, pull the skin in the middle of the eyebrows down with force. In this case, the facial muscles must resist.
4. Pull in your cheeks as much as possible, inhale through your nose and hold your breath. Then relax and exhale through your mouth.
5. Inflate your cheeks strongly and hold your breath for 5 seconds. Now make a movement as if you were rinsing your mouth.
6. Place your middle fingers on the wings of the nose and perform the movements in a circle 5 times. After that, move your fingers to the bridge of the nose and move them in a vertical direction.
7. Place your fingers on your upper lip and, using gentle pressure, describe its contour.
8. Grit your teeth tightly and smile as you exhale. Now make a tube with your lips and take a deep breath with your mouth.
9. Place your fingers at the corners of your lips and move them rhythmically in a vertical direction.
10. Tilt your head back and tense your chin. Now try to bite your upper lip with your lower teeth, fixing this position for 5 seconds.
11. With three fingers of each hand, massage your chin in a sliding motion.

Reviews about gymnastics for the face

There are many training videos with which you can do facial gymnastics. According to women, it brings excellent results with systematic exercise. The nasolabial folds are significantly reduced, the sagging of the cheeks can be eliminated. In addition, the exercise takes very little time. After just a month of regular practice, you will be able to observe a completely different face in the mirror.