Competent and effective prevention of stretch marks
Most women know firsthand what stretch marks are. For many, they appeared after pregnancy and breastfeeding a baby or after rapid weight changes. But few girls know that their appearance can be prevented.
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Causes of stretch marks
Stretch marks are a special skin defect. They can be very small pinkish-white in color, in the form of light threads running longitudinally, or large in the form of burgundy-blue scars that become lighter over time. Typically, stretch marks appear on the chest, abdomen, and thighs. In very rare cases, stretch marks may appear on the skin of the face. If the cause of stretch marks is a change in weight, then they extend in the vertical direction. If the defect is caused by hormonal changes, then they are directed horizontally.
The main cause of stretch marks is the proliferation of connective tissue as a result of internal tearing of collagen or elastin fibers. This happens as a result of strong tension. At first, the stretch marks are pinkish-purple in color, then they become paler and more like scars. Striae are especially visible in women with dark or tanned skin. The reason for this is that connective tissues have no pigment.
Other reasons for this defect:
- Increased production of the hormone cortisol, produced by the adrenal glands.
- Poor elasticity of the skin and low ability to recover.
- In the area of the buttocks, mammary glands and abdomen, stretch marks form in women due to pregnancy, severe weight changes or after puberty.
- Heredity and endocrine disorders play a significant role.
- Stretch marks can occur as a result of taking steroid hormones.
Oil for the prevention of stretch marks
In fact, eliminating stretch marks is extremely difficult. Many experts even argue that this is impossible to do at all. Therefore, it is best to prevent the appearance of stretch marks. Essential and herbal ingredients are perfect for this purpose. oils. These substances are excellent sources of moisturizing and nutritional elements, which affects the elasticity of the skin.
The oils have a completely natural composition and are rich in beneficial components. You can use the oils separately or make a vitamin mixture from them.
The most effective way to prevent stretch marks is to use jojoba, flax, coconut, almonds, olives and some others. Constant use of these products significantly increases skin elasticity and firmness. But you should not use sea buckthorn oil to prevent stretch marks, as it dries out the skin.
In its pure form, little is applied to damp and steamed skin, for example, after taking a bath or shower. There is no need to rub the product in, just lubricate the skin for five or seven minutes. Then the remaining oil is removed with a napkin, without rubbing, but blotting the skin.
You can make a mixture of base oil and essential oil. This will increase the effectiveness of the procedure. As a base or carrier oil, you can take avocado or jojoba, macadamia or wheat germ oil. Add a few drops of essential oil to the base oil. Due to its high concentration, essential oil cannot be used in its natural form - it can cause burns. Most often, a few drops of citrus, lavender, rose, jasmine or neroli oil are added.
Prevention of stretch marks
In addition to oils, to prevent the formation of stretch marks, it is important to follow a few simple rules:
- To begin with, try not to allow a sudden change weight. This is harmful not only to your skin, but also to the body as a whole.
- Follow the principles of proper nutrition so that your skin receives the necessary nutrients.
- Reduce the amount of flour and sweet foods, focus on mixed vegetables, seafood and fruits.
- For skin tone, it is useful to do several exercises a day and walk more in the fresh air.
- Constantly massage problematic parts of the body where stretch marks can form. This can be done using a shower head. Or immediately after a shower using creams and oils.
- Lubricate your skin regularly with cream or gel.
As you can see, measures to prevent stretch marks do not require effort or cost. In addition, these activities are also useful for overall health promotion.
