How to fall asleep quickly

Oh, great Morpheus, how many are eager to fall into your arms and spend those sweet hours in oblivion. However, not always, and not everyone can easily get into his kingdom. And this is due to stress, worries, overstrain and much more.

How to fall asleep quickly

Sleep is relaxation for body and mind. And the place where a person sleeps, whether it is a bed, a sofa or a folding chair, should help the person to relax. The decor of the room should be comfortable, the surrounding colors are calm.

To avoid sleep problems, heed the following tips. Perhaps some of them will be crucial in avoiding sleep problems:

• To begin with, darkness is essential for good sleep. It helps the body to relax. Due to the lack of light, the body begins to produce sleep hormones. The state of sleepiness increases and the person falls asleep quickly. Therefore, when going to bed, wean yourself from the habit of looking into gadgets or turning on a night light. Thus, you yourself will disrupt the work of the body and experience difficulty sleeping.
• Another way to get rid of painful falling asleep is to take a hot bath. It has been scientifically proven that with an increase in skin temperature, a person begins to sleep intensively. Therefore, to relax and sleep sweetly, half an hour before laying down, take a hot shower or bath.
• Before going to bed, ventilate the room, and in summer it is best to sleep with an open window or window. Fresh air will saturate the brain with sufficient oxygen. From this, your health will improve, your mood will rise, and you will already fall asleep in a calm state. So the dream will come to you much faster. And if you combine taking a hot shower, followed by falling asleep in a ventilated, cool room, the body will relax even faster. The most important thing here is not to miss that fine line between a cool and cold room. Therefore, be careful when ventilating. In the autumn-spring time, ten minutes will be enough, in the winter and five minutes is enough.
• If you are in a state of overexcitement or stress, you need to be distracted and relaxed. The best way to do this is by reading a book. Choose a book that is interesting to you, but does not contain scenes of violence or cruelty. She should calm down, not vice versa. Read a little just before bed. And you yourself will feel how your eyes begin to close.
• Sometimes the emotional overstrain is so great that when going to bed, it is not only impossible for a person to fall asleep, but it is even difficult to concentrate. The darkness presses, the body is on pins and needles, everything is uncomfortable and gets in the way. To avoid such situations, psychologists recommend writing down your thoughts in a so-called diary. This will help relieve stress and unload emotionally.
• To fall asleep quickly and sweetly, organize yourself a comfort zone. Your bedding should be soft and comfortable. The pillows are sized and positioned at the optimum height. Then only when you reach the bed, you will already want to lie down and close your eyes.

How to fall asleep in a minute

When sleep does not go, the time is late, and getting up early, and there is no energy, you want to sleep but no way, you can use the following technique. It is called "Sleep in a Minute" or "4-7-8". This method is very simple. That is why many treat him with disdain. Psychologists argue that such an attitude is in vain. Since this technique is able to slow down the heart rate, as a result of which the long-awaited sleep.

However, if the situation is really bad, then you can try it. Ultimately, trying is not torture. What you need to do:

1. Take slow, deep breaths for four seconds.
2. Then hold the air inside the lungs for seven seconds.
3. Then exhale slowly for eight seconds.

This exercise can be repeated several times.

How to fall asleep if you can't sleep

It is possible that, having tried a bunch of ways to deal with bad sleep, the person has not found a suitable method for him. Then it remains to turn to your roots. That is, try the methods that our ancestors used.

Once upon a time such concepts as psychology or bored sleep syndrome just didn't exist. People believed that night is the time when the soul leaves the body and travels to other worlds. And if a person had difficulty sleeping, this could mean that his spirit was disturbed by something, and he needed to be reassured. Either something prevents the soul from being free, perhaps an evil spirit or something like that.

Our ancestors learned to deal with this with the help of nature. In order for a person to sleep soundly, he was given warm milk (water) with honey... This was especially often applied to children. In addition to solving problems with sleep, it also strengthens the immune system and improves the functioning of the digestive tract.

Also, the suffering person was given herbal decoctions to drink, healing the body and spirit. Used aromatherapy by burning certain herbs.

In addition to the above, the ancestors used talismans (dream catcher) and spoke dreams.