Chronic fatigue: causes, symptoms, treatment

Few people can boast of having a pleasant time every day and living a life without worries. Basically, the life of many is a daily routine with the slogan: “Home - work - home.” It is due to lack of time and rest that the so-called chronic fatigue syndrome occurs.

Causes of chronic fatigue

Chronic fatigue is not only a physical loss of strength, but also a lack of mood. Often, this condition is caused by increased mental activity, nervous exhaustion, and high physical activity.

It is worth considering in more detail what exactly provokes chronic fatigue and what are its causes.

Modern medicine has identified several causes of fatigue:

• ecology;
• immune system diseases;
• viral diseases.

In addition to global factors, there are also small, but no less aggressive ones.

To begin with, most people work indoors. And often there are many more people in one room than necessary. This raises the problem of lack of oxygen. Everyone knows from school that the feeling of sleepiness directly depends on the amount of oxygen inhaled. The more a person absorbs fresh air, the more it enters the blood, thereby giving the body vigor and strength. In order to avoid such cases, it is worth ventilating the room as often as possible.

Another aspect may be the influence of weather. So, many have noticed that on a cloudy day you constantly want to sleep, your legs won’t move, and your mouth won’t close from yawning. This happens because the body reacts to weather changes by adapting to them. Blood pressure drops and heart rate decreases. However, this does not happen to everyone, but only to people who are sensitive to weather changes.

There are many reasons for chronic fatigue, and the most common is being in a state of tension, on the edge. stress. Constantly being in a stressful situation produces the hormone cortisol. In small quantities it does not pose a danger, but if it is in excess, the body falls into a state of prolonged fatigue and reaches exhaustion.

Another reason is suffering from a serious illness. During the illness, the body experiences stress. However, upon recovery, he does not immediately return to normal. After such a shake-up, he needs time and peace. That is why people who have suffered from the disease do not immediately come to their senses, but experience chronic fatigue syndrome.

Chronic fatigue syndrome: symptoms

Chronic fatigue syndrome is caused by a long period of overwork and most often affects women. To cope with such a disease, you just need to give your body a well-deserved rest. If a pause in work does not help get rid of overwork, you need to seek help from a doctor.

Symptoms are as follows:

• main and pronounced – overwork;
• memory problems;
• the ability to concentrate on something specific is impaired;
• inflammatory processes in the lymph nodes are possible;
• muscle spasms;
• joint pain;
• migraines;
• difficulty sleeping.

Identifying the syndrome is not the easiest thing, as it can easily be confused with a cold or a viral disease. Therefore, treatment also does not always begin on time. However, the first and main clue is that chronic fatigue syndrome is always accompanied by prolonged depression and exhaustion.

Chronic fatigue - headaches

Headache or migraine is the main symptom of chronic fatigue. They can occur in any age category. The reasons for their appearance are fatigue, stress and strain. There are two types of headaches:

1. Irregular pain. Accompanied by: sensation pain in the eyes, feeling of nausea, decreased appetite.
2. Long-term pain (chronic migraine). May last more than a month. Migraine is accompanied by a feeling of nausea, anxiety, a constant desire to sleep, and dizziness.

If you have chronic fatigue, you should not treat headaches on your own, much less use painkillers. Since in this case the recovery process will be complicated by the fact that after taking such drugs the pain is almost untreatable. Attacks begin to occur due to the lack of analgesics. Therefore, it is best to immediately contact a doctor who will select the necessary treatment method.

How to cope with chronic fatigue

In order to overcome chronic fatigue syndrome, you need to make a lot of effort. In particular, reconsider your entire lifestyle and give up many habits.

• Start by managing your time wisely. Try to make sure that you don’t have to do something in a hurry, with an overwhelming feeling of fatigue. This way you can get up a little earlier, saving your time. On average, a person needs six to eight hours to sleep, so take this into account.
• Customize your own diet based on your characteristics. You may find it more comfortable to work on a full stomach. Or, on the contrary, just having a little snack. Avoid fatty and unhealthy foods, as the stomach digests them much more slowly. Therefore, it will not be possible to obtain a sufficient amount of energy immediately.
• While working, try to take small breaks to distract yourself and relax.
• Try to lead a more active lifestyle. And instead of watching TV in your free time, go for a walk. Or take up exercise.
• Don't forget about vacation. Work is important, but you can’t do much when you’re exhausted. And why drive yourself into bondage once again when you have a well-deserved time of rest.

Chronic fatigue: prevention

To prevent the onset of the syndrome, little is required, just a little attention to yourself and health care. For prevention purposes it is necessary:

• Do some light exercise. Choose exercises that won't overwork you, but will help train your muscles. They will not only help you stay fit, but also improve your health.
• Choose an interesting activity that suits your taste so that you don’t get bored in your free time.
• Spend your leisure time with friends, attend all kinds of events.
• Don't put off solving problems that arise until later. Try to do everything gradually, as difficulties arise. This way, there will be no chance that a whole lot of problems will fall on you in the end.
• If a stressful situation arises, try not to give in to anxiety. Be more optimistic. To bring yourself to your senses and calm down, you can try breathing exercises. For example: we count to ourselves to ten and inhale; on the tenth count we exhale slowly. And so on several times. Exercise will help you calm down and put your thoughts in order.
• Sleep mode is no less important than diet.
• Stop smoking and drinking alcohol.
• Do not use sleeping pills. It can be addictive and have a negative effect on the nerves.