Chronic fatigue: causes, symptoms, treatment

Few people can boast of a pleasant everyday pastime and a life without worries. Basically, the life of many is a daily routine with the slogan: "Home - work - home." It is because of the lack of time and rest that the so-called chronic fatigue syndrome occurs.

The causes of chronic fatigue

Chronic fatigue is not only a physical loss of strength, but also a lack of mood. Often, increased mental activity, nervous exhaustion, and high physical activity lead to this state.

It is worth considering in more detail what exactly provokes chronic fatigue and what are its causes.

Modern medicine has identified several causes of fatigue:

• ecology;
• diseases of the immune system;
• viral diseases.

In addition to global factors, there are also small, but no less aggressive ones.

To begin with, most people work indoors. And often there are many more people in one room than necessary. Hence the problem of lack of oxygen. Still from school they know that the feeling of sleepiness directly depends on the amount of inhaled oxygen. The more a person absorbs fresh air, the more it enters the bloodstream, thereby giving the body vigor and strength. In order to avoid such cases, it is worth ventilating the room as often as possible.

Another aspect is the influence of the weather. So, many have noticed that on a cloudy day, you constantly want to sleep, your legs do not go, and your mouth does not close from yawning. This is due to the fact that the body reacts to weather changes, adjusting to them. Blood pressure drops, heart rate drops. However, this does not happen to everyone, but only to people who are sensitive to weather changes.

There are many reasons for chronic fatigue, and the most common is being in a state of tension, on the verge of stress... Constantly being in a stressful situation produces the hormone cortisol. In small quantities, it does not pose a danger, but with its excess, the body falls into a state of prolonged fatigue and comes to exhaustion.

Another reason is the transfer of a serious illness. In the process of illness, the body experiences stress. However, upon recovery, he does not immediately return to normal. After such a shake-up, he needs time and peace. That is why people who have had the disease do not immediately come to their senses, but experience chronic fatigue syndrome.

Chronic fatigue syndrome: symptoms

Chronic fatigue syndrome is caused by a prolonged period of overwork, and is most often affected by women. To cope with such a disease, you just need to give your body a well-deserved rest. If a pause in work did not help get rid of overwork, you need to seek help from a doctor.

Symptoms are as follows:

• main and pronounced - overwork;
• memory problems;
• the ability to concentrate on something specific is impaired;
• possible inflammatory processes in the lymph nodes;
• muscle spasms;
• joint pain;
• migraine;
• difficulty sleeping.

Identifying the syndrome is not the easiest thing to do, as it can easily be confused. with a cold or a viral disease. Therefore, treatment also does not always start on time. However, the first and main clue is that chronic fatigue syndrome is always accompanied by long-term depression and exhaustion.

Chronic fatigue - headaches

Headache or migraine is the main symptom of chronic fatigue. They can occur in any age group. The reasons for their appearance are fatigue, stress and stress. There are two types of pain in the head:

1. Irregular pain. Accompanied by: sensation eye pain, feeling of nausea, decreased appetite.
2. Long-term pain (chronic migraine). It can last more than a month. Migraine is accompanied by a feeling of nausea, anxiety, there is a constant desire to sleep, dizziness.

For chronic fatigue, headaches should not be treated on their own, much less pain relievers. Since in this case, the healing process will be complicated by the fact that after taking such remedies, the pain is almost impossible to treat. Attacks begin to occur due to the lack of analgesics. Therefore, it is most correct to immediately contact a doctor who will select the necessary method of treatment.

Coping with chronic fatigue

It takes a lot of effort to overcome chronic fatigue syndrome. In particular, reconsider the whole lifestyle completely and abandon many habits.

• Start by managing your time rationally. Try to make sure that you do not have to do something in a hurry, with an overwhelming feeling of fatigue. This way you can get up a little earlier, saving your own time. On average, a person needs six to eight hours to get enough sleep, take this into account.
• Customize your diet based on your specific needs. You may be more comfortable working on a full stomach. Or, conversely, with just a little bite. Avoid fatty and junk food, as the stomach digests it much more slowly. Therefore, it will not be possible to get enough energy right away.
• Try to take small pauses while you work to distract yourself and relax.
• Try to lead a more active lifestyle. And instead of watching TV in your free time, go for a walk. Or exercise.
• Don't forget about your vacation. The work is important, but you can't do much to the exhausted. And why drive yourself into bondage once again when you have a well-deserved rest time.

Chronic fatigue: prevention

To prevent the appearance of the syndrome, little is required, just a little attention to yourself and health care. For prevention purposes, it is necessary:

• Play light sports. Find exercises that will not overwork you, but will help to train your muscles. They will not only help you keep fit, but also improve your health.
• Find an interesting activity to your liking so that you don't get bored in your free time.
• Spend leisure time with friends, attend all kinds of events.
• Do not put off solving the problems that arise until later. Try to do everything gradually, as difficulties arise. This way, there is no chance that in the end a whole lot of problems will fall on you.
• When a stressful situation arises, try not to give in to anxiety. Be more optimistic. To bring yourself to your senses and calm you can try breathing exercises. For example: we count to ourselves to ten and inhale, on the tenth count we exhale slowly. And so several times. Exercise will help you calm down and put your thoughts in order.
• Sleep is just as important as diet.
• Give up smoking and alcoholic beverages.
• Don't use sleeping pills. It can be addictive and can damage your nerves.