How to ride a bike to be useful

Any physical activity is beneficial for our health. Going in for sports, a person gets rid of the harmful effects of stress, improves their well-being and energizes. All this also applies to cycling.

The benefits of a bike

Nowadays, a healthy lifestyle is gaining more and more popularity. In this context, a bike in a coupé with a balanced diet fits perfectly into the concept of a healthy lifestyle. Like jogging, cycling helps the work of the heart and blood vessels, thanks to them there is an enhanced cleansing of the lungs. It is especially good to ride a bike in the fresh air, and not just practice on exercise bike in the gym.

According to experts, a bicycle is an excellent prevention of the development of varicose veins. This is due to the accelerated blood flow in the veins during cycling. This prevents congestion and the formation of blood clots.

During cycling, the lungs work more actively, which allows them to be freed from accumulated harmful substances. As a result of constant training, the human body becomes more resilient, the immune defense is enhanced, and sleep is normalized.

Bicycle harm

Talking about the dangers of cycling, one cannot fail to mention men's health. There is an opinion that hard, non-ergonomic bicycle seats are capable of pinching the arteries in the groin, which negatively affects the potency of a man. In addition, cycling is quite traumatic sport.

The main danger of a bicycle is its instability. You can fall from it while driving, making a sharp braking or a sharp turn. At high speed, there is a danger of flying over the steering wheel of a sports equipment. The consequences of such unpleasant falls can be different. These are minor abrasions, and bruises, and dangerous dislocations, and fractures. In especially severe cases, such falls and collisions with other vehicles can even result in the death of a person. To avoid this, you must wear special protective equipment and adhere to the rules of behavior on the road.

Bicycle contraindications

Not all people can ride bike... This useful sport has a small list of contraindications. These include:

• Diseases of the cardiovascular system, in which physical activity is prohibited.
• Diseases of the joints.
• Diseases of the brain with vascular lesions.
• Poor coordination.
• Increased fragility of bone tissue.
• Some types of anemia.

Fortunately, these violations are rare and most people can safely ride a bicycle.

How to ride a bike properly

For the convenience of cycling, it must have a sufficient handlebar width. If the width is incorrect, your arms and shoulders will quickly get tired. It is best to choose a handlebar so that your arms and shoulders are approximately in line. Keep your hands on the steering wheel as if you were cutting bread. Wrists that are too bent downward cause pain and injury.

Do not keep your elbows dressed up. It is best to bend them slightly and relax. Do not hold your hands for a long time in one position, it is best to sometimes change the angle at the elbows and rearrange the hands. This will release tension in your lower back and prevent body leakage.

For riding comfort, the bike frame must be of sufficient height. Otherwise, there will be pain in the lumbar region. The same sensations can be experienced when the body is upright on the vehicle. To avoid this, ride leaning forward, change your posture, transferring your body weight to your arms, or leaning more downward.

Keep your head in such a way that your neck does not bend. It is best to position the body so that the neck and back form a single line. Otherwise, a headache will appear due to poor blood supply.

Learn to properly fall off your bike. After all, no one is immune from falls. And, of course, don't neglect your protective equipment. A helmet and knee pads, if they do not protect you from injury, will significantly reduce the damage.

Slimming bike

If you decide to use a two-wheeled vehicle as weight loss, then remember that only a systematic approach to training will give a good result. Follow our recommendations and the result will not be long in coming:

• Be sure to do a few warm-up movements before exercising. This can be several squats and side bends.
• It is best to practice every other day. At first, the duration of the bike ride should not exceed 40 minutes. After that, gradually build up the time by adding 10 minutes.
• Monitor your heart rate. It should not exceed 150 beats per minute. If you feel unwell, palpitations, or dizziness, you need to stop and rest.

• Alternate between driving at a normal pace for 10 minutes and driving at an acceleration rate for 15 minutes to increase the load. For a greater load, it is recommended to ride on a road with ups and downs.
• Be sure to drink water during your workout. You should drink in small sips every 20 minutes. The optimal volume of water for a 2 hour workout is about 600 ml.

If you follow our advice, you will soon find the desired figure. Your excess weight and unnecessary volumes will go away before our eyes.