Exercise bike: what is its use and how to choose

If you want to become hardy, healthy and get a beautiful figure, then you should think about purchasing an exercise bike. This useful gadget will help keep your body in top shape. And how to choose it, we will tell you in this article.

Exercise bike benefits

The exercise that an exercise bike gives your body will benefit your entire body. This is a great way to develop the organs of the respiratory system, strengthen the muscles of the heart, become physically more enduring and lose the accumulated pounds.

An exercise bike is especially useful for the heart, it is not for nothing that it is also called a cardio exercise machine. After regular exercise, you yourself will notice how much your usual heart rate has changed. It will become clearer and more measured, the heart will become more enduring due to significant aerobic exercise.

An exercise bike is useful for strengthening the condition of the nerves. Measured and precise movements can relieve stress, discharge emotionally and come into a harmonious state with the world around you. Internal organs after training on a stationary bike begin to adjust to the new rhythm of the load. This normalizes metabolism and normalizes blood pressure indicators. After such loads, immunity increases, and resistance to various kinds of infections and diseases increases.

The exercise bike is very useful in getting rid of extra pounds. Oxygen constantly arriving at the muscles throughout the workout constantly breaks down adipose tissue. Most exercise bikes are equipped with special sensors that graphically show the number of calories burned during a workout. Such a visual form is an additional incentive in business slimming.

Exercise bike harm

Before purchasing this device for home workouts, you should also consider the possible disadvantages of an exercise bike:

• Bigger - Most exercise bikes are bulky, so think about where you will place them.
• Exercise on a stationary bike takes place in an apartment, so, unlike a bicycle, you will be deprived of fresh air.
• Long and persistent training is required to get a noticeable result.
• You need to train correctly, otherwise, instead of being useful, the exercise bike will harm your health.
• It is necessary to constantly keep your back in a straight position so as not to spoil posture.

Exercise bike types

There are several types of exercise bikes, each of which has its positive and negative sides. Let's take a closer look at each of them.

By the type of landing, exercise bikes are divided into:

• Vertical - they resemble to some extent an ordinary bicycle. These machines are easily adjustable for seat and pedal heights, allowing you to get into a comfortable workout position. The frames of this trainer are made of durable steel, which allows you to train even while standing. On a simulator like this, you can get the highest intensity of the load.

• The horizontal exercise bikes are suitable for people with diseases and injuries of the spine. The fact is that this exercise bike has the pedals and the seat in a horizontal plane. This reduces stress on the spine and transfers it to the legs. You can use this type of exercise bike and expectant mothers. Such a simulator does not have a steering wheel, but instead there are handrails on the sides with control buttons.

• The hybrid version of the exercise bike is made as a combination of the above two types. It is distinguished by its large dimensions and high cost. It should be chosen if there are several people in the family who need a different load.

How to choose an exercise bike

Before buying, be sure to decide exactly for what purpose you are purchasing an exercise bike. At the same time, the purpose of the classes can be very different: become slimmer, maintain your fitness, give stress to the heart muscle and others. If you plan to combine several tasks, then choose a model that makes it possible to set different degrees of load and is equipped with different programs. Of course, such a model will cost more.

If you are pursuing a certain goal, then start from it. For example, for cardio training, it is important that the stationary bike is equipped with a heart rate monitor and a load control system. For weight loss, models that can give a high and long-term load are more suitable. The calorie burn counter will also be an advantage.