"With your head held high": how to straighten your posture

what attracts sight in any representative female sex after priests, breasts, eye? Sure the same straight back and raised up head. Correct posture highly important for any human, her necessary work out from most childhood and the whole his a life. Everything subtleties beautifulposture you read in given article.

Why important correct posture

IN our time everything great popularity acquire classes sports, fitness. Everything shout about healthy form life, correct food, demonstrate pumped up buttocks and cubes press. Everything this is highly perfectly, but everything—still not is worth forget, what exercises need not only for « walnut and cubes», but and for correct posture.

ABOUTt her depends much, to example:

• correct posture important at occupations sports;
• beautiful posture raises mood, gives great confidence in myself and his appearance;
• position back highly strong influences on the breath – than straighter back, themes easier and deeper breathing;
• at straight posture human looks like more slender, high and beautiful;
• straight back helps joints and muscles right work, what in the end result reduces probability appearances arthritis and painful sensations in joints;
• correct position back – healthy and straight spine;
• reduces risk stretching muscle, receiving trauma;
• at correct posture at women chest it seems more lush.

Exercises for posture in home conditions

To posture always was beautiful and correct, necessary constantly follow per position back. Also exist special exercises, helping Keep posture right. Them can carry out not only in gym, but and in home conditions, but some at all can do Where whatever.

Here some variations, as to do posture beautiful, not spending highly lot time and forces.

1. It is necessary stand up smooth, hands parallel torso, legs connected together. When deep inhale hands rise up, at exhalation – deflection back. Then again inhale – incline forward, hands, head and shoulders omitted, back round. When exhalation need to return primordial position. Do in 7—8 approaches.
2. IN position lying down on the belly, hands along body necessary wholly relax, but then to raise up lower limbs and head, holding in stress dorsal and cervical muscle.
3. Settle down on the on all fours, back wholly flat. Should maximally bend over back down and hold out in flow several seconds.
4. IN position standing up need to to raise elbows up, palms put on the shoulder blades. Then spreading hands by parties, reduce shoulder blades.
5. For occupations can use books. TO example, should smooth stand up at walls, huddled to her shoulder blades, heels and head. On the head put a book and walk from her, not holding hands, by the room. If a at you this is it turns out, should complicate task, walking by steps.
6. Lying on the back, straighten hands by parties and to attempt, straining cervical muscle, to lift head and to pull socks on the myself. IN given pose spend 10—15 seconds.
7. Sitting on the hard chair, start per head hands, but back as can stronger bend.
8. Lying on the belly, to take hands ankle and, arching, to attempt get hold of head before fingers on the feet.
9. Sit down on the knees, hands linked in lock per back. It is necessary lift up linked hands as can above.
10. Simple push ups also perfectly affect on the posture.

Exercises for fixes posture

If a posture at you not highly, but you highly want to this is fix, then everything possibly. It is necessary only time, patience and zeal.

1. To fix uneven posture necessary 3—6 time in day to stand near walls by some minutes. To stand need to highly smooth, heels, shoulder blades, head and booty touching to wall. BUT between shoulder blades and loin should stay gap, so that could pass the palm.
2. Daily by two times can do the exercise « bridge». IN position lying down on the back, hands parallel body, legs bent, need to to raise pelvis, so that body formed straight line. Emphasis will be on the feet, elbows and occipital part. Topics, to whom this is easily, can try lean on only on the feet and occiput, but pelvic part lift up everything above.
3. IN position lying down on the belly, legs should take away under armchair, battery, or to ask whom—sometime them hold. Over head concatenate hands in lock and lift up top body highly high, lingering in such pose 5—7 seconds.
4. Lying on the belly, take away hands back and hook on by them bottom part shins. Slow and carefully roll over from breasts to knees.
5. Also fix posture will help yoga, but her should to practice only under observation specialist, so that not worsen the situation.

Exercises for prevention posture

For prevention posture can use such exercises as:

• bridge;
• standing up smooth, roll over from heels on the sock;
• push ups;
• standing up smooth, ascend on the socks;
• twisting;
• standing up on the on all fours, in turn lift up every hand up;
• fish, lying down on the belly stretch out legs and hands, and lift up them up at the same time, lingering on the couple seconds.

Also should sleep on the hard mattress, desirable on the back, but not on the side, s animate swimming, from ice per load on the spine.

Exercises for posture: video