Morning exercises: poses and exercises

In most cases, no matter how long or short the sleep, getting up is not easy. To finally reach a state of wakefulness, the body needs at least two, two and a half hours. After a person has washed, the feeling of vigor returns to him, but this is not enough for the body. To fully awaken, you need to develop your muscles and joints. This is the purpose of charging.

The benefits of morning exercises

Daily morning charging helps a person feel comfortable and cheerful all day, increases performance. As a result of warming up, blood begins to move through the vessels more intensely. This allows the body to be saturated with oxygen and nutrients. When the brain is saturated with oxygen, its activity increases, attention intensifies, thought process is much more active.

If you are the type of person who is in no hurry to get up when the alarm clock rings, then a couple of hours after sleep you will feel drowsy and tired.

Unlike those who like to lie around, those who like to exercise are easy-going and energetic.

So what is the benefit of exercise, why is it worth getting over yourself and starting to get up a little earlier in the morning:

1. Exercise heals the body. Daily exercise in the morning stimulates blood flow. This has a beneficial effect on the brain and respiratory organs. At the same time, the vestibular apparatus begins to work better, coordination increases. It also helps strengthen the immune system and avoid diseases such as scoliosis, hernia, and osteochondrosis. For people watching their weight, this is the first remedy for extra pounds.
2. Emotional state. Exercise can invigorate not only the body, but also the spirit. Just turn on your favorite music and do the exercises. A bright melody combined with active exercises will help get rid of from negativity and gain vigor and positive emotions.
3. Getting rid of insomnia. Charging implies a mode. And adherence to the regime entails sound and healthy sleep. Getting up early will not allow you to stay up late at night, as fatigue will make itself known during the time allotted for sleep.

Exercise before or after breakfast

Opinions on the charging time are divided. Some people think that it is best to do exercises after breakfast. When the body receives a sufficient amount of nutrients, it will gain strength. Others are of the opinion that exercise and breakfast are two incompatible things.

Deciding whether to have breakfast before or after depends on what result you want to achieve. That is, if exercise is done to maintain health and strengthen the immune system, you can have breakfast before it. If in the process of recovery you want lose weight It's best to have breakfast after. Because during exercise on an empty stomach, the fat burning process is much higher. However, this pattern applies only with classes in the morning. If you exercise during the day, it is best to do so on a full stomach.

Exercises for morning exercises

It's best to start charging before you even get out of bed. First, stretch. This will relax the body and give a certain surge of strength. Slowly, stretching, lean in different directions, make turns. Get out of bed, walk around the room, still stretching. This warm-up should last no more than two minutes.

Once your warm-up is complete, begin your normal self-care routine.

To make morning exercises productive, the exercises are selected individually, based on the person’s preferences. If there are no special requirements for classes, then you can complete the standard complex:

• Start by bending your head, alternately in different directions. You only need two minutes to complete the exercise.
• Then start turning your body, and after some time start bending.
• Move your hands to the “lock” position and begin to rotate your hands, first toward you, then in the opposite direction.
• Bend your elbows, fingers toward your shoulders, and begin rotating your arms.
• Now you can start bending, first try to touch the floor with your fingers, then with your fists and, finally, with your palms. Make sure your knees are not bent. If it doesn't work out right away, don't be upset. Get used to the exercise gradually, starting from touching your fingers to your palms.
• After bending down, bend to the side with your arm raised up.
• Then rotate your pelvis clockwise and counterclockwise.
• Get started squats, try to squat as deeply as possible.
• Do a couple of lunges with your legs.

The final stage of charging will be normalization of breathing. Just raise and lower your arms as you inhale and exhale.

The entire set of exercises should take you from ten to fifteen minutes.

Morning exercises: video

In order to notice the effect of morning exercises, regular exercise is necessary. Start with a low degree of load and gradually increase it. If you start immediately with excessive force, then there will definitely not be an effect of vigor; on the contrary, the feeling of fatigue will haunt you all day.

The video below contains a set of exercises that anyone can perform. You can choose certain exercises from it and start the day with them.