Exercise for kids: exercise and how to do it

Exercising is definitely important for your health. Sport strengthens muscles, prepares them for stress, accelerates blood, improves metabolism. ABOUT especially importantdo exercises in childhood, when the body is growing. This article will tell you why you need exercise and what exercises are best for children.

Why do you need charging

Light physical exercises are best done in the morning. And regardless of age.

The reasons why everyone needs to do exercises:

1. Cheerfulness. It is not for nothing that morning sports are called exercises, they literally energize and mood for the whole day.
2. Preparing the muscles for the stress that they will have during the day. Well-warmed muscles are the key to a good day. This will relieve back pain, the risk of tendon sprains.
3. The body needs to "turn on" after sleep. Disperse the blood, run metabolism exercise will help.
4. Activation of all body systems. Nervous, cardiovascular, visual, immune.
5. It trains endurance, if some other sporting events are planned for today - a surge of strength will be felt almost after 1 day of exercise.
6. People who do gymnastics in the morning wake up much faster than others. And much more often they are in a good mood.
7. Strengthening muscle mass.
8. Helps control weight.
9. Speaking in a childish language, exercise helps to be strong, healthy and cheerful.

Do not jump out of bed abruptly when the alarm rings and start exercising right away. Start by stretching all your muscles lightly - stretch well and with pleasure. Then turn on your favorite music and get on the path of cheerfulness.

A contrast shower will help you to cheer up most effectively in the morning. It is the sharp alternation of warm and cold water that activates the sleeping immunity... This means that the body will more actively resist the viruses that it encounters every day.

And to get a boost of energy for the whole day will help correct breakfast... It is best to start breakfast with nutritious, light meals. Cereal porridge with milk, omelet with chicken, whole grain bread sandwich with a slice of butter, boiled eggs - these dishes are perfect for breakfast. It is better to replace tea or coffee with a glass of natural juice. Vitamins are needed every day.

Exercise for kids - exercise

Morning exercises should be performed daily, regardless of weekends and holidays. Do not give up exercise, using lack of time as an argument. Just 10-15 minutes is enough. This time can be carved out by transferring some of the morning affairs to the evening. For example, you can fold your bag, prepare clothes and food in the evening.

There is no single plan for morning exercises. You can independently compose a program using the gymnastics options suggested below. Children will be interested in performing movements based on a fairy tale or playing a role in a home setting. Compose a fairy tale or story and tell it, and let the kid show everything sounded with gestures.

Where to start charging:

• stretching in bed;
• rubbing the palms;
• rotation of the wrist and elbow joints;
• bending the knees;

These exercises are done while lying in bed. After warming up, take a sitting position and move on to the next exercises.

1. Warming up the muscles of the neck. Head tilt, clockwise and counterclockwise rotation.
2. Warm up the shoulder section. Raising the shoulders alternately, then together. Rotation of the shoulder joint. Children can be offered a game of shrugs as a “don’t know” gesture.
3. Torso bends. Forward, trying to touch your toes with your hands. Children can be encouraged to reach for an object. Bends to the side, keeping a hand on the belt, rotation of the pelvis - depict the twisting of the hoop.
4. Warming up the knee joints, rotation. Swing back in different directions, back and forth.
5. You can finish exercising with children with a rhythmic fun dance. For example, the song of Little Red Riding Hood or the dance of little ducklings.

Charging for children: video

It is a mistake to think that children of the first year of life do not need exercise. It is also necessary - after all, most of the time they just lie. For babies more than anyone else needs a charge. Muscles are just beginning to get stronger and need help.

From the first days of life, you can gently and carefully stroke the baby's body. This will help the blood flow better through the veins. In a month, you can already slowly move on to exercises, gradually complicating them more and more and increasing the load on the muscles. To begin with, it is enough to simply bend and unbend the arms and legs of the baby, stroke the back and tummy.

The videos below will tell you more about charging for babies.

For older kids, you can use interesting cartoons that teach exercises.