Home Health Drying the body: how to do it and why you need it

Drying the body: how to do it and why you need it

by Ekaterina Vasilieva - Dec 28, 2016

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If before women were concerned only with the problem of weight, now it is not enough to have just 40 kg, you need a relief body on which the muscles are outlined. Unfortunately, physical efforts cannot achieve such an effect; emergency measures are needed here - drying! It allows you to get rid of subcutaneous fat in the shortest possible time. Today we will take a closer look at this procedure.

Why dry your body

The term drying itself came from bodybuilding. At the same time, at the stage of muscle growth, there is absolutely no need to limit yourself in nutrition, on the contrary, the diet should be saturated, but only for proteins. This approach to nutrition allows you to actively burn fat mass and build muscle, which leads to the appearance of a beautiful body relief.

The body drying procedure is a voluntary process, which is done consciously. And it's up to you to decide whether you need it or not. Such a warning is not casual, because this whole procedure can negatively affect the state of the body and lead to very disastrous consequences. We will talk about this a little later.

Body drying for girls

Many ladies mistakenly believe that drying is a process of losing weight, but this is not at all the case. First of all, this is a series of measures aimed at getting rid of subcutaneous fat to a state of its content of 8-12%, while weight loss is a general loss of body weight, in which both muscles and fat are indiscriminately involved. The main goal when losing weight is to reduce your size in order to fit into your favorite dress or jeans, while drying, the volumes, on the contrary, can increase, just like weight, since only relief is pursued here.

Don't think drying is easy. In fact, this is a whole process, not a simple "diet". You can often hear about how some people want to dry out for the beach season. And here many "buts" immediately arise. Firstly, the very idea of all this is irrational - so much work and effort (adherence to nutrition, hard training) and only for the sake of the beach. Secondly, the relief body will be with you exactly as long as proper nutrition will last. One has only to get hooked on carbohydrates, as everything will return to normal. No, you will not get fat, but the relief will no longer stand out. And to keep such food constantly is simply impossible, as it is dangerous to health.

Drying should be started with an initially suitable amount of starting material. What does this mean, if a girl has a height of 170 and a weight of 45, then there will be no sense in the process. The best option for such growth is a weight of 60 kg and no less. The indicator of the presence of subcutaneous fat should be at least 20-25%.

The drying process includes:

strict adherence to a certain system for cutting the amount of carbohydrates;
consuming large amounts of fluids;
reduction of NaCl consumption;
introducing a large amount of lean protein into the diet;
regular intake of nutrition for athletes: various fat burners, BCAA amino acids and proteins;
the use of regular heavy physical activity, involving a large number of repetitions.

Sitting on the dryer, it is imperative to keep a food diary and eat, adhering to the rule: if you burn more calories than their loss occurs, then the weight will go away, and if, on the contrary, the mass will increase. Therefore, the number of calories will need to be counted constantly, while dividing also by the amount of fats, proteins and carbohydrates. It is very dreary, but it is necessary to make the process easier, you can use online calorie calculators.

Drying rules

Let's summarize a few rules for proper body drying:

To compensate for the lack of fat in the diet, fish can be included in the diet. This will stimulate the burning of subcutaneous fat. Ideally, you should eat at least a small portion of seafood per day.
Eat digestible protein and slow carbohydrates like a serving of oatmeal or whole grain bread before exercising.
Better from time to time to resort to extreme and once every one and a half to two weeks, deliberately give the body a critically low level of carbohydrates, no more than 80 g. Thus, you deceive the body and force it to intensively burn subcutaneous fat.
Remember, any diet leads to the fact that metabolic processes in the body slow down significantly. So, if you feel this on yourself during the drying period, arrange for a day or two of a truly carbohydrate diet. Load your body with quality fats and carbohydrates. This approach will shake up the body and the endocrine system, and then return to the established diet again.
Do not eat non-fibrous carbohydrates (for example, white rice and bread), slow carbohydrates will help you achieve your goal more quickly.
When cutting back on your carbohydrate intake, lean on high amounts of lean protein to maintain muscle mass while burning fat.
To make the transition to a new diet as smooth as possible, without slowing down the metabolic processes, reduce the calorie content gradually, for example, reduce the level by no more than 100-200 kcal per week.
The correct drying procedure should take eight to twelve weeks.
Drink plenty of water. The level of "sufficiency" for everyone is individual, you can calculate it by multiplying your weight by 0.03. Better to drink cool water, it will help in burning stocks.

Drying products

First of all, proteins are needed for drying. They are contained in:

Chicken proteins. Many dieters know that chicken eggs are the main source of highly digestible protein. Of 80 kcal, one egg accounts for 20 kcal of protein. Yolks, of course, can be consumed too, but it is not recommended to press on them, it is better to limit yourself to one or two per day, since they contain practically only fats.
Chicken breast. It is a permanent element of sports nutrition. In very little fat, due to which there are a minimum of calories.
Seafood and fish. One of the suppliers of highly digestible protein. It is best to take fish of white varieties, the same pollock. But don't eat canned food! Only boiled or stewed fish. The only exception is canned tuna - you can, just before buying, pay attention to the expiration dates.
Lean beef. A prime source of keratin to help promote muscle growth.
Curd. For drying, it is better to give preference to a fat content of no more than 5%, which is due to the calorie content. Curd protein is absorbed longer than egg protein, but faster than meat or chicken.
Protein. Casein or whey can be used as a snack on the dryer.

But you shouldn't forget about carbohydrates either. They are in:

Oatmeal. The best option is Hercules, it is in every sense more beautiful than instant oatmeal.
Brown rice. The classics of the genre of any bodybuilder are chicken breast and rice. It is better to take long-grain cereals. In order not to be completely tight, brown rice can be mixed in equal proportions with white.
Buckwheat. No comment, everyone already knows that buckwheat is perfect dietetic food product.
Legumes. Excellent sources of plant-based protein include lentils, peas, beans, and chickpeas. The absorption of these carbohydrates goes better with animal protein. Therefore, it is good to use legumes as a side dish for meat. But if the stomach blows strongly from them, then it is better to refuse such food.
Pasta made with whole grain flour. Do not confuse them with the usual horns, they are two different things. These do not have the property of throwing sugar into the blood, but they saturate for a long time. Remember that such pasta should not be boiled for more than seven minutes.
Vegetables. When drying, you can and must include green vegetables in your diet. Moreover, their number is not limited. They contain a minimum of calories and a maximum of fiber, which will help satisfy hunger for a long time. Vegetables with a high starch content should only be eaten cooked as a side dish.
Fruits and berries. It's hard to imagine proper nutrition without the presence of fruit in it. However, it has long been no secret that they are usually very high in glucose and calories. In any case, you cannot refuse them on a diet, because they are also sources of vitamins that give beauty and strength. Just control the amount of calories eaten and choose fruits that do not "weigh" so much, for example, the same apples.

And, of course, the fats that are found in:

Fatty fish. Earlier, we mentioned the benefits of seafood when we talked about proteins. Such products are simply necessary for drying, and even if not every day, but a couple of times a week. If it is not possible to eat normal fish or for some reason you do not like it, replace it with at least capsules fish oil.
Nuts. They are very high in Omega-6, which helps in the drying process. Just when introducing them into the diet, it is worth remembering their calorie content, on average there are 600 kcal per 100 g. Fats are a must - just keep track of the amount eaten. Nuts should be eaten in their original, but washed form. No salt and other spices are allowed.
Vegetable oil. Vegetable oil contains Omega-6, which is very beneficial for the body in many areas. Flaxseed oil contains Omega-3. However, for stewing, and it is better to refuse frying altogether, it is always better to use simple refined sunflower oil. The rest can be used as a dietary supplement or seasoned with salads.

Of course, only the basic foods that are allowed for all "dry" athletes are listed here. To draw up the correct diet, it is advisable to seek the help of a professional nutritionist, who will draw up an individual menu.

Body drying for girls: menu

What will be described below is an example of a menu. Whether to follow it or not is up to you. This is a benchmark based on the principle of allowing food to dry.

Body drying for girls: menu for a week

Let's write it down by day.

Monday

Breakfast. 50 g oatmeal + one whole egg and three proteins + your choice of tea or coffee.
For a snack. Three squirrels + 50 g of green peas and corn.
At lunchtime. 150 g chicken breast + 50 g buckwheat porridge.
Post-workout time. A serving of whey protein and some dried fruit.
In the evening. 150 g red fish and a serving of vegetable salad.
Snack before bed. 100 g of cottage cheese and 50 g of blueberries.

Tuesday

Breakfast. Three chicken proteins + a glass of milk + oatmeal.
For a snack. 100 g of turkey meat + a couple of slices of whole grain bread.
At lunchtime. 150 g stewed turkey and vegetable stew.
After lunch. Tofu + a couple of whole grain bread slices + your choice of tea or coffee.
In the evening. 100 g of boiled seafood and a serving of vegetable salad.
Snack before bed. The whites of three eggs.

Wednesday

For breakfast. A couple of slices of whole grain bread and 100 g of red fish.
As a snack. Three egg whites and a couple of bananas.
For lunch. 150 g boiled chicken meat + vegetable salad and 50 g brown rice.
Snack after training. One apple and one banana each + protein dose.
For dinner. A serving of stewed vegetables and 150 g of stewed chicken fillet.
Snack before bed. 50 g of blueberries and 150 g of cottage cheese.

Thursday

For breakfast. Two glasses of milk and 100 g of corn flakes.
For a snack. A couple of ripe bananas and 40 g of nuts.
At lunchtime. 50 g durum wheat pasta + 150 g lean beef and a serving of vegetable salad.
For an afternoon snack. 300 g of natural yoghurt.
For dinner. Stewed squid and pumpkin.
Snack before bed. 150 g of cottage cheese.

Friday

For breakfast. Three egg whites and one whole egg + a couple of whole grain breads and half an avocado.
As a snack. 100 g of cottage cheese and one orange and one banana.
At lunchtime. 150 g baked potatoes + 100 g red fish and Brussels sprouts.
After training. A serving of whey protein and dried fruit.
For dinner. A serving of vegetable salad and 150 g of chicken fillet.
Snack before bed. Two glasses of kefir and 40 g of bran.

Saturday

For breakfast. Three egg whites + a couple of whole grain breads and peanut butter.
As a snack. 150 g seafood salad and orange.
At lunchtime. 50 g buckwheat porridge + 150 g lean beef and stewed carrots.
For an afternoon snack. A handful of dried fruits and 40 g of nuts.
For dinner. Vegetable salad and 150 g of chicken breast.
As a snack before bed. Two glasses of milk and 50 g of blueberries.

Sunday

For breakfast. Two glasses of milk and 50 g of oatmeal.
As a snack. 100 g of turkey meat + whole grain bread, a couple of pieces + one apple and one orange.
During the lunchtime. 100 g of baked potatoes + 100 g of red fish and cherry tomatoes.
Afternoon snack. 300 g of quality yoghurt and a couple of bananas.
Dinner. Boiled seafood and vegetable salad.
Snack before bed. 150 g of cottage cheese.

Drying the body for a month

A month for drying is a lot, so not every beginner is able to handle this burden. In general, it is not recommended to go to such long periods at once, it is better to gradually build up at intervals. There is absolutely no difference from the weekly menu on the menu. In general, when there is knowledge about the permitted products, you can independently compose a diet based on your own taste preferences. The main thing is to remember about calories and keep a food diary regularly.

Body Drying Exercises

Exercises, of course, ideally, should be compiled on an individual basis. An experienced trainer can create an individual training program, combining the optimal number of approaches and repetitions. But if it is not possible to consult with a knowledgeable person, complexes that are freely available on the Internet will come to the rescue. And here is one of them.

The harm of drying the body

Let's start the story about the dangers with contraindications to the procedure. The fact is that even an absolutely healthy organism, with an inept and incorrect approach, such a diet can literally kill. And what can we say when there are even small problems in the body. This is due to the fact that such nutrition always causes an acute glucose deficiency, which gives rise to the development of ketoacidosis, intoxication of the body. The most difficult consequence, which, unfortunately, is not so rare, is a coma.

Drying the body is strictly prohibited when:

kidney disease;
liver diseases;
problems with the stomach and intestines;
pancreatic disease;
in the presence of diseases and problems with the cardiovascular system.

In no case should pregnant women, nursing mothers and diabetics go on such a diet. However, even if you consider your body to be absolutely healthy, it is better to undergo diagnostics before changing the dietary regime, since the disease does not always make itself felt, but at the moment of stress, ~~and diet is a real stress,~~ will show themselves in all their "glory".

A sharp deficiency of glucose in the body is very bad for the whole body: there is rapid fatigue, passing into the chronic stage, there is a decrease in mental activity, and dizziness appears. It is for this reason that many who sit on drying resort to auxiliary stimulants in the form green tea as it is very high in caffeine.

Considering that the body draws strength from carbohydrates, and they are at a minimum during this period, and at the same time abundant strength training is needed, the body wears out very soon. And instead of a beautiful figure, you can get bags under the eyes and an exhausted, emaciated look.

You need to be especially careful about your feelings if the drying procedure is performed for the first time. As soon as discomfort appears, the smell of acetone begins to emanate from the mouth, dizziness, nausea and other troubles of a very different nature appear - end the diet immediately!