How to walk in heels: answers to pressing questions

It is believed that high heels make women's legs especially attractive. The legs visually lengthen, the girl looks elegant and graceful. But all women understand that walking in heels is not as easy as it seems.

How to learn to walk in heels

To walk beautifully in high heels, you need to choose shoes with a comfortable last. Please note that the shoes must match your size exactly. Very tight or, on the contrary, wide shoes will make it simply impossible to walk beautifully in them. Please note that you will not be able to walk beautifully in too high heels. Start small - choose comfortable shoes with heels no higher than five centimeters. Having learned to walk confidently in such heels, you can choose higher and thinner ones.

• Start learning to walk in heels by taking small steps. Please note that the higher the height of the heels, the shorter the step should be. Don't bend your knees too much. The gait should be natural. When taking a step, first lower your heel to the floor, and then your toes. Do not place your entire foot on the floor. Then shift your body weight forward and lift your heel off the floor first, and then your toe.
• Don’t try to imitate the models’ gait the first time. It still won't work. But still, do not spread your legs wide, but place them closer to each other and slightly at an angle.
• To practice maintaining balance, do this exercise. The heel of one foot should touch the middle of the other foot. Place your center of gravity on the toe of your back foot. When you feel tired, change legs.
• Learn to walk in heels at home. This way you can avoid awkwardness if you suddenly lose your balance. And falling at home on a soft carpet is much more pleasant than on hard asphalt.

How to walk in heels correctly

The key to a chic gait in high heels is a beautiful and even posture. Stand in front of a large mirror. It is best if this mirror is full-length. To begin, stand sideways and make sure that your head and body are on the same vertical line. Now turn around and check the position of your shoulders. They should not be skewed. With proper posture, your chest will be elevated and your stomach will be flat.

Now master the correct gait. During movement, the leg should go first, and only then the body. Don't take too big steps. First of all, it's ugly. And, secondly, it’s also inconvenient. When walking, try to place your heels in one line and do not turn your toes inward.

When moving, rely only on your straight leg. This way you won't look like a grasshopper. If you find this uncomfortable, then take shorter steps. This will make you feel much more stable.

To prevent your legs from getting tired so quickly, strengthen your calf muscles. To do this, do squats and bends forward every day. To quickly learn how to properly use high-heeled shoes, wear them in your apartment all the time. This way you will develop a habit of wearing high heels, and you will feel more confident on the street.

When walking down the street in heels, consider the condition of the surface. Walking on wet gravel, sand or icy asphalt requires great caution. When walking up the stairs, remember the railings and do not neglect them. Place your foot in the center of the step to avoid twisting it.

How to choose heels

The heel height should first of all be comfortable for you. Then you need to take into account your figure when choosing fashionable shoes. So, both stiletto heels and low thin heels are suitable for slender girls. If the legs full, then it makes sense to choose more massive heels. Thin heels in this case will only emphasize the fullness of the leg.

If your legs are not too long, you can visually lengthen them with wedge or stiletto heels. But low heels are contraindicated for you.

But besides fashion And beauty is important to take into account health. From a medical point of view, the heel should not exceed four centimeters. It is this height that correctly distributes body weight over the foot. To determine the ideal heel height for you, orthopedists advise dividing the length of your foot by seven. This heel height will relieve your feet from fatigue and will not cause harm to your health.