How to lose weight correctly - advice from nutritionists
For many girls, the most important problem is being overweight. Be that as it may, for men it is important that the lady has a slender and attractive figure. For this reason, women torture themselves with diets in order to achieve ideal parameters.
How to lose weight at home
Correct slimming Is a rather lengthy process. To get rid of extra pounds was painless and without consequences, follow our recommendations.
- First, analyze your diet. Be aware that it may be uncomfortable for you to eat five or six times a day. Someone does not have enough time, someone can safely refuse dinner, and someone is not able to fall asleep on an empty stomach. Be sure to calculate what portions and how many times a day you can eat. Choose a diet for yourself based on your taste preferences.
- Be sure to eat protein foods. Avoiding protein means shrinking muscle tissue, not fat.
- Be sure to play sports and lead an active life. This will help tone the muscles and prevent stretch marks that can form with weight loss.
- You should drink about 2 liters of water every day.
- Avoid sugary foods and fast food.
- Food for you should be just a source of energy, not a source of pleasure.
- Weigh yourself once a week. This is enough to analyze the change in weight.
These rules, if you stick to them, will bring your figure closer to the ideal.
Weight loss advice from nutritionists
According to nutritionists, a long-term result from losing weight is possible only if you adhere to the principles of separate nutrition. This suggests that you need to eat up to 6 times a day. Thus, you need to eat after two, maximum 2.5 hours. At the same time, keep in mind that in no case should you gorge yourself to the dump. For the whole day, you should eat one or one and a half kilograms of food.
You should definitely have breakfast. This is the most important part of the daily diet. In this case, immediately after waking up in the morning, you need to drink a large glass of water, and only then, after about half an hour, start breakfast. It is best to eat porridge cooked in water for breakfast. Choose oatmeal, buckwheat, or rice. If you want to enhance the taste, then put nuts, fruits, dried or fresh in the porridge. If you don't like porridge, you can eat some kind of fermented milk product with low fat content, eggs or cottage cheese.
Motivation is very important to successfully overcome excess weight. You definitely need to set yourself clear goals and objectives. Only with a strong stimulus are you able to lose weight saving the result for a long time.
Eat a balanced diet, in addition to vitamins and minerals, your menu must include fats, carbohydrates and proteins. It is best to take these nutrients from natural products, preferably plant-based. Don't forget about cereals, lean meats, and fat-burning spices. For cooking, use one of the gentle methods - steam, bake without oil in foil, simmer without oil, or cook.
Make a fractional meal in combination with moderate physical activity in your lifestyle. Then you will be able to gradually reduce weight and maintain the result for a very long time.
If you have any health problems, be sure to consult with specialists. So you will save yourself from additional ailments.
In the evenings, all processes in the human body are slow. Therefore, it is very important not to eat anything after 19.00.
You should not experience feelings while losing weight hunger. If hunger torments you very much, it is even allowed to violate the previous prohibition. In this case, you should give preference to green tea with honey, fat-free kefir or half a grapefruit.
Be sure to drink a lot and often. It should be clean water. For a fast metabolism, drink at least two liters of water. Limit the amount of salt.
Try not to eat the entire meal, even if you really want to eat. Overeating stretches the stomach and leads to the accumulation of fat mass. Make it a rule to eat slowly and chew your food well. You will soon find that you need much less food to be satiated than before.
