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How to lose weight in the sides

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by Bestpresent - Jan 23, 2017

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No matter how hard you try, you still can't remove extra centimeters from the waist and sides? Are you doing everything right? This article will show you how to effectively remove fat from the sides with diet and exercise.

How to remove fat from the sides

Girls with O- and H-types of figures are most prone to excess fat in the sides, sweet lovers and those whose work sphere involves sitting in one place for a long time.

Deposits in the waist area have every chance of being an indicator of hormonal pathologies or metabolic difficulties.

Wrestling with side bolsters cannot be considered complete without the following things:

Correct diet, with a sharp limitation of carbohydrates.
Adequate amount of clean water.
Be sure to exercise, Pilates is best. It is impossible to lose weight by pumping only one muscle. Losing weight means taking a holistic approach to everything.
The ideal workout schedule in the gym is as follows: each strength load, 3 times a week, must be completed with 20 minutes of aerobic exercise, in addition, be sure to include 1 cardio session in your schedule, lasting at least an hour.

If exercising alone seems boring to you, download videos from the world's fitness trainers. 30 minute "charging" is enough for a beginner to lose weight.
Without a good massage and thorough scrubbing, you will not be able to break up fatty deposits. Only high-quality drainage will bring maximum effect.
Try special fat-burning wraps. With ground coffee, red pepper extract or citrus oils.
Don't forget to moisturize your skin. This will help avoid the appearance of stretch marks on the skin that occur with sudden changes in weight.
During stress, a substance is released in the body that helps fat to be deposited precisely in the side and waist area. This hormone is called cortisol. Don't try to relieve stress with food. Pick up a natural sedative or take a course of herbal tea.

Diet for sides

The main assistant in losing weight in this particular part of the female body is proper nutrition. Remember the following rules and follow them strictly:

Clean water breaks down fat. Drink at least 1.5 liters of clean water a day. It is allowed to add lemon juice to the water or replace it with herbal tea without sweeteners.
Avoid carbohydrates completely. Such as sugar or starch. These substances are deposited as fat in the first place. Eliminate white bread, potatoes, rice, flour, sweet from your diet. Replace with whole grain or rye bread, and go for cereals.
If you are used to eating large meals, your stomach is definitely distended. This means that there can be no talk of any harmony. Reduce the volume of your stomach and intestines - start eating small meals, but often.
Perhaps the reason for the extra centimeters at the waist was toxins and poor bowel function? Spend cleaning body from debris.
Protein and complex carbohydrates are the main ingredients of a healthy diet. Cottage cheese, hard cheese, boiled meat, stew a fish, vegetables, cereals.
It is permissible to arrange fasting days once a week. For example, on kefir and apples. On buckwheat and chicken breast. This will help you lose weight and give your body a break from digesting heavy foods.
Salt inhibits metabolism. Therefore, one of the most important rules for those wishing to lose weight is to keep salt intake to a minimum. Avoid junk food completely, like chips, soda, or fast food. They do not bring any benefits to the body, but the harm from them is very tangible.
If the body receives little fat, it will have to spend its reserves for normal functioning. It is wrong to completely give up fat - it is needed for energy. But reducing the amount of fat to 30-50 g per day is a good idea.

Avoid the following foods entirely:

sauces and food with preservatives;
chocolate;
nuts;
crisps;
frozen ready-made foods;
seeds;
yolk;
sausages;
smoked meats;
sweet and starchy foods;
fatty meats;
soda and sugary drinks;
avocado;
fat;
salted fish, jerky;
beer and other alcohol.

An approximate list of products in grams per day, aimed at burning fat on the sides:

Vegetables, boiled or stewed, without dressing - 300 g.
Food containing protein: cottage cheese, meat, fish - 150 g.
Natural juices and fresh fruits - 300g.
Low-fat milk - 250 ml.
Simple carbohydrates - potatoes, bread - are best avoided.
Complex carbohydrates, grains and cereals - 150 g.

It is possible to change the menu according to your view. Remember that the daily calorie content of food should not exceed 1200-1500 calories per day.

After seeing the result, do not rush to return to your usual life. It is necessary to consolidate the achieved effect. Continue dieting, with small permissions. For example, after 4 weeks it is enough to strictly adhere to the diet, it is permissible to introduce the following foods into the diet:

natural yogurt;
soups;
potatoes, pasta no more than 70 g per day;
bread 30 g;
fruit ice cream - frozen juice;
pancakes with kefir or purchased milk.

Slimming side wraps

There are things that are guaranteed to be useless. slimming... If you don't want to waste time and waste money, you should avoid the following points:

Slimming medicines can harm the body. For example, ruining the stomach.
Massage. Without a combination with diet and sports, this is just a means to improve the condition of the skin and disperse the blood.
Massage belt and wraps. It is not known what joker came up with the idea that fat is "melted" with sweat. No, this rule, of course, works when going to the sauna or playing sports. But, wrapping yourself in cling film, you will provide the body with dehydration, since with this method water will go away, but not fat.
Daily abdominal exercises will solve this problem. Rave. Yes, the abdominal muscles will be pumped up. Under the layer of existing fat.
A strict diet, complete refusal to eat. The body, getting into a stressful situation, tries to preserve useful substances as much as possible - it is not known how long this "rainy day" will last. And as soon as you "get off" from a rigid diet, the body will begin to strenuously store food for the next time.

Based on the information provided above, we can conclude that wraps are not a panacea in the fight against extra centimeters and on the sides. This measure can be used to further stimulate the skin and improve blood flow.

Contraindications to this procedure:

Pregnancy, there is a threat to lose the child.
Lactation. The fluids used penetrate the skin and then into the blood.
Using this method during your period can worsen lower abdominal pain.
Gynecological ailments. Heating is contraindicated in most of them.
Allergies, swelling, itching.
Kidney ailments.
Malignant tumors.
Diseases of the cardiovascular system.
Skin problems - psoriasis, eczema.

Before wrapping, the body needs to be prepared:

Do at least some basic cardio exercise to kickstart your metabolism.
It is worth pinching problem areas for better blood flow to them.
Take a contrast shower using a rough washcloth or scrubs. Do not torment yourself immediately with sudden changes in temperature. Build temperature resonance gradually.
Remember that body wraps are stressful for the body. You should not do this procedure more than 2 times a week.
You should not eat 2 hours before the procedure.
After applying the mixture, wrap the area with cling film and put warm clothes on top. This measure will create a sauna effect throughout the body, and in the selected areas, it will maximize blood circulation.
The course of therapy with body wraps is 2 months.
It is recommended to engage in physical activity during the procedure. This will burn more calories.
Remember contraindications.
During the course of procedures, completely switch to herbal tea. It is also recommended to adhere to a sparing diet - more vegetables and dairy products.

After that, start wrapping.

The most effective side wraps:

6 tbsp Mix warm liquid honey with 3-5 drops of citrus, rosemary, geranium essential oils. Spread on problem areas and rinse off in the shower after 30 minutes.
4 tablespoons dry mustard mix with a spoonful of olive oil. Add some warm water, you need a shower gel consistency. If the mustard is very hot, do not tolerate it, wash it off immediately. Skin burns may occur. After the procedure, lubricate the skin with a moisturizer.
A blend of ground coffee and liquid honey will tone your skin and muscles.
Dilute blue clay with water to a sour cream state and apply for 40 minutes on problem areas. The skin will be tightened and saturated with vitamins.
2 tbsp Mix liquid honey with 2 ampoules of liquid caffeine - sold in the pharmacy.
Any base oil - peach,almond, olive, plus 1 dec. l. ground cinnamon. This mixture will help boost your metabolism.
Heat 20 drops of camphor oil, add 10 drops of any citrus ester, 1 chicken yolk and 2 tablespoons to them. dried kelp. Algae must first be soaked in warm water.

Side exercises

First of all, it should be noted that sedentary work is not an excuse for a bad figure. And here laziness- is an. No one bothers you to walk up the stairs, do not use transport - walk at least a couple of stops, spend an active weekend. You can look good without spending all your free time in the gym. It is enough for this to eat well and do basic physical exercise.

By the way, the weekend can be spent not only actively, but also fun. Invite your friends to bowling, go cycling or sledding - depending on the weather, visit the pool. There are many different ways to have a good time with health benefits.

Let's talk more about exercises aimed at burning fat in the side and waist area.

Work out this area is needed with all kinds of inclinations and turns:

Raising the body from a lying position. The legs are bent at the knees, the arms are behind the head.
Torso bends with dumbbells.
Fix your body on the uneven bars and raise your legs 90 degrees.
Hanging on the bar, make turns of the body in different directions. The legs are bent at the knees and pressed against the torso.
Bicycle. Lie on your back, raise your legs and make circular movements with them, as if turning a pedal.

Do not overload and do 50 times at once. Better do several approaches 10 times.

We suggest that you familiarize yourself with an effective program for losing weight in the sides in the video.

Slimming side massage

It is best to contact a professional for a slimming massage. They know exactly what kind of massage is right for you, with what force you need to press and other important features.

Contraindications:

period of gestation and lactation;
hypertension;
skin diseases;
varicose veins and problems with the cardiovascular system;
problems in the gastrointestinal tract, liver and kidneys.

But, if for some reason, there is no way to contact a specialist, it is recommended to pay attention to the following types of massage:

Honey, perfectly nourishes and smoothes the skin. The body should be steamed, honey should be warmed up. It is good to mix honey with essential oils with anti-cellulite effect - grapefruit, rosemary, eucalyptus. Be sure to perform movements with pressure, then abruptly remove your palms. This is the most effective way.
Plucked - suitable for independent use, provides good blood flow to the skin. It goes well with honey and essential oils.
Water. Massage the problem areas with a strong pressure of water.
Canned. Silicone cans are sold at the pharmacy. Steam the skin and apply massage oil. Then press the jars tightly to the problem area, so that there is about 1-1.5 cm of skin inside the jar. Make a variety of movements with the jar. There may be discomfort, but the painful sensations indicate the incorrectness of the execution technique.

Remember the rules for massage at home: