How to lose weight after the holidays

The arrow on the scale is often disappointing after the holidays. Some people manage to gain more than 2-3 kilograms in a few days. Weight comes easily enough, but getting rid of it is a little more difficult. Today we will tell you how you can lose a few pounds easily and without harming your health.

How to lose weight quickly

Most importantly, don't panic. Sometimes excess weight after a meal is excess water. But if on holidays you ate a lot of fried and fatty foods, then extra centimeters in your waist can ruin your mood. To prevent this from happening, you need to gradually restore proper nutrition.

You should not immediately give up all products and go on a strict diet. This can lead to an exacerbation of chronic diseases of the gastrointestinal tract... Within a week after the feast, gradually switch to broths and porridge, limit the use of fatty meat, replacing it with beef, chicken and fish. The recovery period prohibits the use of fatty, spicy and sweet dishes, and it is better to replace strong tea and coffee with herbal teas.

Even with this gentle mode you can lose weight per kilogram per week. Weight that has recently come quickly goes away and does not return, even if strict express diets are not applied. When proper nutrition, you can be sure that you are actually losing fat and not water and muscle.

Healthy eating must be completely balanced and contain complex carbohydrates, fats and proteins. The first is better to eat in the morning, they charge the body with the necessary energy for the whole day, you can eat fats for lunch, but for dinner it is better to have protein food.

Do not forget about the water regime, an insufficient amount of it can stop the process of losing weight. Such nutrition will help you recover from the holidays and lose weight.

How to Lose Weight Fast

Lose weight quickly you can use express diets, the menu of which is not very diverse. But the result will not be long in coming. With such a diet, you can lose from 3 to 5 kilograms in one session. But note that after completing the diet, you should not immediately switch to the usual regimen, you should introduce familiar products gradually, then the result will be delayed for a long time.

The protein diet, lasting 3 days, is very popular. You should eat strictly according to the schedule:

• 9.00 breakfast: soft-boiled egg;
• 12.00 lunch: fat-free cottage cheese 150 g;
• 15.00 afternoon snack: low-fat cottage cheese 150 g.

The rest of the time you can drink mineral water.

Another option for the express diet is apple and carrot. Within three days, you need to drink 700 ml of juice from these ingredients. You should not limit the amount of water.

These low-calorie diets help to quickly achieve the desired result, but the most important thing is to keep it later, and this, unfortunately, is too difficult when following such a nutritional system.

Water fast 1 day

If your body allows you to use more radical methods for losing weight, try fasting on water, unlike dry fasting, a drinking regimen is allowed here, i.e. do not eat anything during the day, but only drink clean water. Getting into a stressful situation, the body begins to intensively break down fat and remove it with the help of water.

It is better to start fasting on a day off, since not everyone can easily endure such events, many notice weakness, dizziness, and fatigue. If it's really hard and you don't want to retreat, drink herbal tea.

There is no need to talk about significant physical exertion with such power systems. If possible, just take a walk in the fresh air.

How not to gain weight during the holidays

In order not to be upset after the holiday period, take care of the holiday treats in advance. Little tricks will help you not to gain extra pounds and not lose your feeling of lightness.

If you cook meat salads, replace sausage with lean meat or chicken, but instead of mayonnaise, it is better to take natural yogurt. The taste of dishes will not suffer from such substitutions, but the calorie content will significantly decrease. You should not put bread on the table, with such an abundance of dishes, it will rather be superfluous.

When you eat fried chicken and fish, try not to touch the crust. But it is better not to abuse alcohol, these drinks are not only very high in calories themselves, but excite an excessive appetite, while slowing down metabolic processes.

Don't forget about water.

Do not sit at the table, try to move more, dance, play.