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How and why to do eye massage

by Bestpresent - Nov 14, 2017

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Eyes are our first helper in daily affairs. Therefore, it is extremely important to take care of the health of this “mirror of the soul”. It is a very delicate organ that is regularly subjected to heavy stress - working with a computer, spending time in social networks using a phone or tablet, poor ecology, dry and dusty air in offices. Have you already thought about how to help your eyes to rest? Read this article and find out for yourself.

Why do eye massage

So, the eyes are constantly exposed to heavy stress or even overload. Especially for those who spend a lot of time at the computer. Well, they are overloaded and overloaded, you say, they lived somehow. Like any other organ of our body, regularly tired and not “resting” eyes can fail at any time. A heavy load is a direct path to various diseases that no one needs at all. For example:

decreased visual acuity;
feeling dry or burning;
redness of the white of the eye;
eye pressure surges;
dots, dark circles before the eyes and other "joys".

That is why it is so important to give your eyes a rest, do a high-quality massage and dose the load.

How to do an eye massage

What is so good about eye massage? And this type of stimulation has the following positive aspects:

does not require a lot of time;
there is no need to use aids, such as massage mala;
you can use this relaxation technique in any convenient place and time, no need to look for a secluded corner;
absolutely everyone can master this art, which eliminates the need to visit massage rooms and pay money to a specialist;
improves overall well-being and helps preserve vision.

Basic rules for high-quality eye massage:

Get rid of your makeup. It will only complicate the procedure and may cause irritation.
Warm your hands before the session, you can simply rub them together. This action will help the blood circulate better in the fingers and warm them. Cold fingers are a problem for many.
Always apply moisturizer or light oil to the massage area. This will minimize the friction force, which means that discomfort or subsequent irritation is not scary.
When it comes to oils, go for olive, peach, or wheatgrass oil. They blend as well as possible with this area and are suitable even for people prone to allergies.
You should not immediately start directly stimulating the eye. First you need to "warm up" the area around them. Therefore, it is worth starting an eye massage with light circular movements of the forehead, temples and eyebrows.
During the procedure, it is recommended to take a comfortable position and combine the useful with the pleasant. 5 minutes of relaxation is never superfluous.
If possible, you can combine all of the above points with listening to your favorite music or just classical compositions.
To achieve the maximum effect, it is recommended to contact a beauty salon for a hardware massage procedure. There, specialists will help you choose high-quality care products that will suit you personally, and eliminate specific imperfections.

Under eye massage

Massage of the area under the eyes is also called lymphatic drainage. As it is used to improve blood circulation and reduce puffiness under the eyes.

The problem of "bags" under the eyes is familiar to every woman not by hearsay. It appears under the influence of various reasons and at different ages, but sooner or later everyone will face this ailment. That is why it is so important to know the technique of high-quality massage under the eyes.

Improper circulation of lymph in the eye area, where the skin is very thin and there is no natural fat layer, in addition to edema, leads to the appearance of dark circles around the eyes. That also negatively affects the appearance and requires a considerable amount of money and time to eliminate. In addition, regular and correct massage of the eye area promotes the renewal of skin cells. This means that the signs of aging will begin to appear less / later.

Massage around the eyes

With the hardware massage technique, everything is simple - you just need to go to a good salon, pay for the service and enjoy. But such a luxury is available, alas, not to everyone and not in the amount that one sometimes wants. In this case, our helpers-pens will come to the rescue. Moreover, the technique of manual massage under the eyes is maddeningly simple:

All movements should be light, barely touching the skin.
The best effect can be achieved by following the Japanese massage technique for the skin under the eyes. Its essence lies in moving strictly along the massage lines.
The lower eyelid should be massaged from the corners of the eyes to the bridge of the nose. The top, on the contrary, is to move from the center of the face to its edges.
Sharp movements and strong pressure on the skin around the eyes can have the opposite effect, instead of helping, it will injure the delicate area around the eyes.
The beginning and end of the procedure should be accompanied by light pats and more tangible pressure on the bridge of the nose.
The duration of the session is individual. Complete absorption of the cream or oil will be a signal of completion.

Eye massage for vision

In addition to the relaxation function, this type of stimulation can also be therapeutic.

A proper massage around the eyes can:

Improve blood flow to the organ as a whole.
Make fine expression lines less noticeable.
To raise the overall tone of the skin around the eyes. A proven fact - after 2 months of regular use of the self-massage technique around the eyes, the skin becomes firmer, fresher and smoother.
Stimulate the eye muscles, which will have a strengthening effect on them. Consequently, the focusing and the speed of reaction of the organs of vision will increase.