How to get rid of nervous tension
Stress and constant nervous tension are the real scourge of modern life. Learning to get rid of this condition is very important, otherwise it can lead to permanent depression and the development of chronic diseases. There are various ways to do this, which we will talk about later.
How to relieve nervous tension
You can relieve nervous tension with the help of simple tips:
- Learn to switch to things that are pleasant to you. You shouldn't go over unpleasant situations in your head all the time, learn to abstract yourself. Spend more time on little things that can please you: listen to music, read a light novel, go shopping. Such measures help to quickly recover, and give a good boost of optimism.
- Try to get the best out of everything. Even if there is a layoff at work, think: perhaps this is not a reason for despair, but a chance to get rid of the hated routine and find something to do for yourself.
- Increase your physical activity. Fitness classes, dancing, or just a morning run are great for getting rid of negative energy and relieving stress.
- Get enough sleep. The first step to constant stress and depression is lack of rest. Making it a rule to sleep at least eight hours a night and sometimes arrange yourself "lazy days", you leave no chance of stress.
- Another simple tip is to try smiling more often. Smiling can be disarming for those around you and will improve your mood.
How to learn to relax
To permanently banish stress and depression from your life, learn to relax. This does not mean that you need to arrange dancing until you drop, although sometimes it is very useful. You can also have a good rest at home. Throw away your old robe and buy yourself some nice clothes for relaxation: it will lift your mood and self-esteem. Allow yourself small weaknesses, buy nice little things. 
Psychologists also often advise to cleanse the house of unnecessary things. In their opinion, the abundance of all kinds of trash can also cause irritation and cause nervous strain.
Try to avoid stressful situations, or at least be philosophical about them. Plan more sleep and rest in your schedule. There is no need to keep yourself strict and to force something every minute: most often, household chores can be postponed until tomorrow.
There are sets of special exercises for meditation. It will be nice if you make it a rule to devote at least a little time to them every day.
How to become calmer
If a person wants to be healthy, he must take care of his favorable mental state himself. In order not to become a victim of diseases such as neurosis, obesity, diabetes(all of them can be caused by stressful situations), learn to treat everything more calmly, without emotional distress. 
To achieve this, try following some guidelines:
- Don't keep everything to yourself. Even if you are a closed person by nature, there are still people you trust nearby. Sometimes it is very useful to speak out, even cry: this way you will feel much calmer.
- Don't try to remake anyone. This is a thankless job, so try to accept people as they are, with all their advantages and disadvantages. This attitude earns the respect of others and helps to maintain peace of mind.
- Take care of yourself more. Sometimes the cause of irritation and dissatisfaction can be dissatisfaction with one's life: it seems that there is a family and a job, but still there is a feeling that something is missing. Find hobby, try to improve yourself and there will simply be no room for depression and blues in your life.
If you feel the signs of nervous overstrain, do not let the situation take its course. Review your daily routine, devote more time to yourself, analyze behavior, and your life will change for the better.
