How to get your bowels working

A lot of diseases are associated with "poor" bowel function. Patients, trying to cure them, do not always look for the root cause of the pathology. Every 10 inhabitants of the planet suffer from disorders of the gastrointestinal tract, especially in winter. This is because a rather ancient defense mechanism "works" - in the cold season, a person intuitively begins to consume more fatty and high-calorie foods, as a result of which he gets digestive problems: constipation, heaviness in the stomach and flatulence. Nausea and poor appetite are often added to these symptoms, skin problems, colds and allergic reactions appear.

How to cleanse the intestines

A person with gastrointestinal tract disorders has an earthy complexion and rather poor health, he often "hears" bad breath, even after brushing his teeth. The toxins contained in poorly digested food, with which the intestines are clogged for a long time, enter the bloodstream and are carried throughout the body, poisoning absolutely all organs and tissues, thereby causing the development of various pathologies.

Before applying various methods of cleaning the intestines, it is necessary to undergo a complete medical examination, which will reveal the presence or absence of serious diseases that disrupt the natural work of the gastrointestinal tract. If pathological processes are not identified and drug therapy is not required, you can try to cleanse the intestines yourself. Most often, the most common and affordable method is used for this - an enema. But it should be remembered that this method should not be used regularly - together with the feces from the intestines, useful microflora is also "washed out".

The large intestine can be cleansed with laxatives. Such medications help to enhance intestinal motility and increase the secretion of mucus. But here, too, there are some nuances - laxatives, especially taken uncontrollably and without consulting a doctor, can cause serious harm to the human body: they cause diarrhea, and in some cases, convulsions.

There are also bowel cleansers that act more gently and are suitable even for young children:

1. Using vegetable oil. The components that make up the oils soften the feces and greatly facilitate their movement through the large intestine. For an adult, the required dose of oil is 1 tbsp. spoon, the child is enough 1 tsp. Spoons. The oil must be drunk at night, after which it is advisable not to eat anything.
2. Enterosorbents can be used, the most common of which is activated carbon. It effectively cleanses the intestines of harmful toxins, accumulated gases and even allergens. The recommended dose of activated carbon for an adult is 1 tablet per 10 kg of body weight. The tablets should be taken at night.
3. For emergency bowel cleansing, you can use the water cleansing method. To do this, in the morning, on an empty stomach, you need to drink 1-2 liters of water with salt dissolved in it. A decoction of hay grass is also suitable for cleansing, only it should be taken in the evening, a couple of hours after eating.

In addition to cleansing, for the normal functioning of the gastrointestinal tract, it is also necessary to streamline the diet and increase the level of physical activity.

How to get your bowels working

With frequent constipation, the intestinal microflora suffers - the active reproduction of pathogenic microorganisms causes the processes of decay and fermentation, which leads to the development of dysbiosis and a sharp decrease in the general immunity of the body. Therefore, after a high-quality cleansing, the intestines must be "properly programmed", that is, to establish its normal functionality. To do this, you must follow the correct diet, eating more foods rich in fiber. In addition, you should drink more water - at least 2 liters per day. Eating on a strict schedule can "train" the intestines to empty themselves regularly enough, thereby avoiding constipation. Even a change in the standard of living - an increase in physical activity and an increase in physical activity, as well as long walks in the fresh air, can greatly improve the functioning of the entire gastrointestinal tract.

Foods "harmful" to the intestines should be completely excluded from the diet - sometimes this is quite enough to normalize the digestive tract. White wheat flour products and sweet pastries should not be overused. Sausages, smoking and salting, fresh milk, coffee and cocoa, carbonated drinks and alcohol also cause serious difficulties in the process of digesting food, thereby disrupting the natural intestinal motility.

Foods to improve bowel function

The best natural "healers" for the intestines are fermented milk products, which significantly heal the microflora of both the small and large intestines and prevent the reproduction of pathogenic bacteria that enter it with food. Therefore, it is considered very useful and effective to drink a glass of kefir, yogurt, fermented baked milk, or eat a little natural yogurt at night.

Of course, you should include more raw vegetables in the diet - carrots, beets, cabbage. Vegetable salads should be seasoned not with mayonnaise, but with vegetable oil and lemon juice. It is useful to eat buckwheat and oatmeal from cereals, and from sweets - dried fruits, nuts and honey. Of course, you shouldn't forget about fresh herbs. Bread is best eaten without yeast and whole grain.

When the work of the intestines is fully adjusted, the correct diet and an active lifestyle should still remain the only correct choice - only in this case the digestive tract will work “like a clock”, and the mood will always be joyful.