How to learn to trust

Man is a social being. He communicates every day at work, in a store, in transport, at home, on the street. It is difficult to live without communication, since people exist in society. And if a person does not trust anyone, then every acquaintance, colleague, friend or family member is treated with suspicion. How to get rid of this feeling and start trusting again?

How to learn to trust people

Distrustful people have a harder life, they push others away from themselves with their behavior. To learn to trust others, you must first deal with self-distrust and follow some tips.

Loosen control over other people. Stopping controlling people around, there will be free time for yourself. To learn to trust people, you need to let them make mistakes. There are no ideal people, everyone can stumble, but this does not mean that you cannot be given a chance to improve.

Learn to understand people, not generalize. People are different, some can be trusted, while others are not. You should not trust those who constantly lie, gossip, do not keep promises, are emotionally unstable, envious, as well as those who deliberately commit bad deeds. Trustworthy people are honest, able to keep their word, adequate, sincere and those who know about their shortcomings and fight them.

How to learn to trust after cheating

Mistrust in people arises on the basis of experienced negative emotions in life. It often happens that he betrays and changes his own and loved one... The closer an individual is, the more painful it is to accept the very fact of betrayal on his part. How to survive cheating and learn to trust again?

You need to forgive your soul mate. You cannot return trust without forgiveness. You need to try to forget the offense and start communicating, over time it will become easier to trust. It is not easy to regain trust after such a betrayal, so you can take a temporary time-out by living separately for a while. During this period, the storm of emotions will subside and clear thoughts will remain in the head. Also, during this period, the spouses will get bored, and as a result, a new and fresh look at solving the problem will appear.

Be sure to talk about what happened, find out the reasons. It is necessary to make it clear to the traitor that he caused severe pain. You can listen to the apology, if they are sincere, then the offender will want to forgive. It is necessary for the spouse to prove his sincere intentions in practice.

If you cannot resolve the situation on your own, you need to contact a psychologist for professional advice, it is better to go to the appointment together.

It is necessary to consider each situation separately, because it is one thing when it happened once, and another when it happened systematically. Here the question will already be whether it is worth forgiving, and whether the traitor deserves the return of trust.

Learning to trust: advice from a psychologist

Psychological tips to help you learn to trust yourself and others:

1. Find out the reasons for the appearance of distrust of people. You need to look for them in the past, since the loss of trust is the result of bad life experiences. It is not worthwhile to deprive the entire circle of contacts for one case of betrayal or deception.
2. Analyze the sad event that happened, rethink, and forgive the offender.
3. Write down psychological judgments on a piece of paper that prevent you from trusting people. For example: everyone around is constantly deceiving, betrayal is found at every step. Then refute each written phrase, recalling positive events from life, for example, the return of a lost expensive thing.
4. Positively set yourself up for communication with people who do not deserve mistrust. Less critical of people in general.