Does hypnosis work for weight loss?

Hypnotic suggestion is an invasion of a person's subconscious, so absolutely everyone who hears about such a method immediately raises the question: will there be negative consequences from such an impact and will hypnosis harm the entire body? Do not worry, well-conducted sessions with a qualified doctor will not only help you get rid of excess weight, but also gain confidence in yourself and your strengths, and also quickly tune in to a positive result.

How hypnosis works for weight loss

It is hypnosis, thanks to the correct settings of the hypnotherapist, that brings a person's consciousness to self-control, which allows the patient to manage, regulate and control not only his appetite, but also food addictions. Hypnosis is widely used not only for weight loss, but also for getting rid of bad habits - alcoholism and tobacco smoking.

Hypnosis acts on a person's subconscious mind without affecting his physiology. Hypnotic suggestion helps an individual to significantly strengthen their willpower, as well as to identify the root causes of harmful addiction. With the help of hypnosis, a person manages to increase his own motivation and gain confidence in the final result.

At the very beginning of the course of hypnotic influence, the hypnologist, using the hypnosis-trance technique, tries to determine the reason for the patient's excess weight gain. For example, it may be due to psychological problems. Someone likes to "seize" problems with sweets, which naturally leads to weight gain. This habit is formed in childhood, when adults consoled the baby with sweets. The kid grew up a long time ago, but the habit of comforting himself with chocolate remained.

When the reasons for gaining excess weight are determined by the doctor, the course of hypnosis for weight loss begins, the ultimate goal of which is aimed at changing the patient's consciousness, that is, at instilling in him a feeling of rejection of those food products, the use of which becomes the cause of excess weight. In addition, a doctor during hypnosis will never instill a person with dissatisfaction with himself, guilt for the use of prohibited products and, of course, will not intimidate with the possible consequences of obesity. In hypnosis, on the contrary, the hypnotherapist tries to strengthen the positive attitude and self-confidence in his ward. But not all doctors do this, sometimes it happens and vice versa. If, after an appointment with a hypnologist, a person began to feel disgust for himself or his appearance, and is also very frightened by the consequences of obesity, then it is better not to contact such a doctor again.

A properly conducted course of hypnosis almost completely solves the problem of nutritional control, if the reason for gaining excess weight is this. In addition, certain changes can occur at the physiological level: the feeling of hunger and the desire to eat something forbidden are significantly reduced; the craving for overeating completely disappears; there is a desire to engage in active sports and exercise.

How effective is hypnosis for weight loss

Hypnosis was not invented today - for a long time people dreamed not only to lose weight with its help, but also to get rid of many of their problems and complexes. The results of multiple studies of scientists show that the use of hypnosis for weight loss is quite effective in almost 90% of cases. The only difficulty with this method is that hypnosis does not affect all people in the same way. One session is enough for someone to easily give up all bad habits and find a positive attitude, while someone has to go through the entire course to the end.

And one more, rather important nuance - so that all the efforts of the doctor and the patient are not in vain, it should be remembered that eating habits must be changed gradually, using similar, but low-calorie foods instead of harmful products. This will help not only lose weight, but avoid stressful conditions that the body can experience with a sharp refusal from the usual diet. In addition, the technique of using hypnosis for weight loss is not a cheap pleasure. The services of a hypnotherapist are expensive, but some of the principles of hypnosis can be used on your own. There are special affirmations for losing weight that act on the subconscious, and the effectiveness of these suggestions is confirmed by the rave reviews of people who have applied them in practice.

Reviews of hypnosis for weight loss

The doctors' comments on the method of hypnosis used for weight loss are almost the same: in order for hypnosis to help, you must not only choose the time for it, spend money, but also be positive about the result. In addition, do not forget about physical activity and the normalization of metabolism in the body - only then the desired result will not be long in coming.