How to survive the death of loved ones

Sooner or later, losses overtake every person. The death of a loved one becomes a real grief for us, which is very difficult to survive alone, without outside support. How can you get through these difficult times and how can you help a suffering person?

How to survive the death of your husband

For a woman, the loss of a loved one husband can become a real grief. In an instant, her whole previous life turns upside down. Yesterday she was a beloved wife, a prosperous mother of the family, and now she has become a lonely widow. The usual life will never return. Some women are unable to come to terms with grievous loss even after several long years.

From the moment of receiving the terrible news, relatives should not allow a woman to be alone. As a result of a strong emotional blow, a woman's psyche can be severely damaged. In this state, the widow can commit some kind of insanity, including suicide. It is necessary to distract the unfortunate with household chores and troubles, start conversations with her on extraneous topics.

If a woman is showing aggression, do not be offended, be patient. Now you need to control the widow's behavior so that she does not harm herself. It is better to try to calm her down, agreeing with her in everything and speaking in a calm tone. If you are not able to cope with such a task on your own, then you should ask a psychologist for advice. It may even require medication.

When the emotional background of a woman stabilizes and she calms down, you can start talking to her about accepting the inevitable and finding a new meaning in life. During this period, there is no need for new acquaintances. You do not need to receive many guests, especially the kind of happy families with children acts badly in this case.

It is necessary to motivate a woman for life-affirming actions. It is necessary to support her undertakings and try to immediately stop the widow's attempts to go headlong into her sorrowful experiences. Other work or creativity will help to return psychological health.

How to survive the death of a loved one

If you happen to be faced with such grief as the death of a loved one, use the advice of experienced psychologists. They will help regain interest in life and cope with the piled up grief:

• Accept the help of loved ones. Communication with family will save you from isolation from the outside world and you will stop sinking into grief.
• Do not give up caring for your appearance and do not stop caring about yourself. You need to wash clothes, wash your hair, brush your teeth and eat. As much as you would like to give up on all this, do not ignore the needs of your body.

• If you think you could not say much to the deceased person, write him a letter. You will be able to pour out all your feelings on paper and it will feel a little easier for you.
• Do not try to hide your grief inside, this will not help you cope with the loss faster, but on the contrary, will lead to the opposite effect. You will simply lock yourself into your grief. It is better to cry out your grief, then it will become easier.
• Do not get hung up on your grief, remember that your loved ones are also going through. Perhaps they need support too. Together, you can cope with grief faster.
• If you find it difficult to cope with grief on your own, and the situation is getting worse, then resort to the help of a specialist. Perhaps competent advice from a psychologist will allow you to quickly get over the bitterness of loss.

How to survive the death of a child

Bury your baby- this is probably the worst thing that can happen to a person. But even with such grief, you can cope and live on. In this state, it is important not to be ashamed or to reject your emotions. You have a right to pain, sadness, and anger. Don't try to analyze your feelings and your behavior. Each person expresses grief and grief in his own way, there can be no standards and rules.

When you become aware of your feelings and experiences, eliminate those that do not help you cope with the loss, but only exacerbate your situation. These feelings include anger or guilt. Take it for granted that you did everything in your power and that it is not your fault for death. baby.

Maybe after extreme stress, your body will fall into a daze and stupor. This is a normal reaction, so you shouldn't be afraid of it. You will soon begin to replenish your strength.

Try to distract yourself by taking a vacation or, conversely, overwhelming yourself with work. But don't get down to business out of a sense of duty. In a state where your mind is preoccupied with experiences, it is very easy to make many mistakes that will further intensify your experience.

Religious people can try to find support in religion. If your faith is shaken, which is understandable, do not beat yourself up for it. Perhaps after some respite, you can return to your usual rituals and find consolation in your grief.

Don't make any major decisions during the first year after your child dies. During this period, emotions are still very strong and it is highly likely that you will not be able to make a sound decision.

The death of the child is especially difficult for the mother, it seems to them that no one except them can understand the pain and bitterness of loss. If conversations with loved ones do not bring you relief, do not withdraw into yourself. You should reach out to people who have also experienced this loss. For this, there are various communities and Internet forums. There you will always find a kindred spirit that will support you.

And finally, advice - do not hesitate to seek help from psychologists if you feel that you are unable to cope with grief on your own.