How to increase potency for a man
A woman should take care of her man, ensure the safety of his rear, support and help him in everything. Knowing that men are in a state of stress and nerves every day, especially skillful and wise women worry in advance about the potency of their beloved has always been in excellent condition. This not only allows you to have fun in bed, but also seriously increases a man's confidence and self-esteem.
Ways to increase the potency of men
Recently, they began to advertise more and more actively drugs that improve male potency... All this chemistry does not in the best way affect the general health of a man, causing serious damage to the kidneys and liver. It is unwise to use medicines and dietary supplements when there are a number of quite affordable and simple techniques that not only do no harm, but also further improve health.
For example, the simplest walking is very good on potency, it allows blood to circulate freely in the pelvic region. On the advice of experts, you need to walk at least two to three kilometers daily. Men who lead a sedentary lifestyle spend most of their time in front of a computer monitor and driving a car - they are at risk. If your loved one leads the lifestyle of a sloth, then take him for a walk more often. In extreme cases, you can sign up for a gym together and combine business with pleasure.
Another option for maintaining and strengthening masculine strength is reception contrast shower... To heal the whole body and strengthen the immune system, you can use this method on the whole body, but if the goal is to act exclusively on potency, you need to work with the pelvic area. Dousing should be completed with a thorough rubdown to warm the body. Paradoxically, but really, the wedge is knocked out with a wedge and is ideal for maintaining potency morning sex, since it is at this moment that the maximum release of testosterone into the blood occurs.
Products that increase potency in men
In addition to general measures, you can influence male potency through proper nutrition. There are foods in nature that strengthen masculine strength, you just need to introduce them into a regular diet. These products include:
- Mussels and oysters. These are champions in zinc content, which directly affects the potency and health of men in general. The loving Giacomo Casanova ate 50 oysters every day, which probably supported his lovingness. Recent studies have shown that, in addition to zinc, these products also affect men's health by a high content of specific amino acids that contribute to the production of sex hormones. To maximize the effect, they are best eaten raw, as cooking kills most of the benefits. If we talk about time, then the highest concentration of nutrients in those mollusks that were caught in the spring season, so it will not be superfluous to pay attention to the date of the catch on the package.
- Ginger, celery. Both have in their composition a natural analogue of testosterone - androsterone. Promote the production of male sex hormones and prevent prostatitis.
- Onion and garlic. Both of them favor the flow of blood to the pelvic organs, promote the production of testosterone, improve erectile function, provide a preventive measure against prostatitis, and strengthen the immune system. Plus, it's natural aphrodisiacs that increase sex drive.
- Greens. This is especially true of parsley, which has a high content of apigenin. It is a flavonoid that prevents the production of female hormones in the male body. Plus, this herb is a terrific natural remedy for the prevention of prostatitis. But not only parsley has a positive effect on men. Useful for this purpose and cilantro, and green onions, and spinach. Among other things, they have a vegetable analogue of male testosterone - androsterone.
- Meat. Since ancient times, this product was considered almost the main source of male strength, because there are both amino acids and animal proteins, which the male body needs. But do not forget about the reasonable limits, as excess cholesterol in the body leads to serious health problems.
- Nuts. Nuts are high in protein, fiber and various oils, they are very high in arginine, which has a positive effect on erectile function and improves blood circulation. You can prepare a simple and tasty medicine by grinding several types of nuts and mixing them with honey. Such a "drug" is taken a few hours before bedtime, one or two small spoons each.
- Seafood. The chemical composition of seafood is very high in selenium and zinc, and these, as you know, are the main elements that directly affect the state of male health. Mackerel, shrimp, flounder, crayfish and squid - all this is simply necessary for "there" to work like a clock. In addition, high levels of omega 3 and 6 contribute to the testosterone production process.
- Eggs. It is a product of natural balance - it contains all the essentials: fatty acids, proteins, trace elements and vitamins. However, eating them raw is not the best option. And it's not even about the risk of poisoning or catching an infection - it's just that in this version, their assimilation is minimal. The cholesterol in eggs acts as a building block for testosterone production. If the level of good cholesterol in the male body decreases, then at the same time the level of testosterone decreases. However, it is worth remembering that an excess of cholesterol is much worse than a lack of it, since it has a more serious impact on health. There is a lot of controversy among nutritionists about the rate of egg consumption, but considering everyone's opinion, we can say that 3 eggs per week is a very safe and at the same time useful dose.
