Healthy drinks for weight loss

Instead of artificial powders, which instead of the effect give a tainted health, natural products can be used to prepare drinks that will contribute to weight loss and better health. In this article, we will tell you about the recipes for such drinks. You just need to remember that the prepared potion should not be fundamental, except for it it is worth directing your efforts to proper nutrition and sport, i.e. approach the process of losing weight in a comprehensive manner.

Slimming Drink Recipes

Speaking of drinks for weight loss, first of all I would like to mark plain water. Yes, simple water if drunk enough it can work miracles. Water cleanses the body, starts the metabolic process and gives a feeling of fullness. If you drink a glass of clean water half an hour before a meal, then you are unlikely to be able to overeat. In the morning on an empty stomach, it is useful to drink warm water, with a small amount of lemon juice. You can use lime or mint to taste.

A good drink for weight loss is considered fresh juice grapefruit, as its chemical composition negatively affects fat cells and destroys them. Just follow two conditions: the juice must really be freshly squeezed and do not add sugar to it! Kefir is another great drink. It is unnecessary to take a fat-free product, a medium-fat product will do just fine. It improves digestion and satisfies hunger for a long time, so you can arrange snacks, and fasting days.

Fat Burning Drink Recipes:

• With ginger. Half a large spoonful of cinnamon and ginger, a bit of hot pepper, a glass of kefir. Knead all ingredients and drink in the morning and evening. Daily use for a month will allow you to get rid of four extra pounds.
• Tea with strawberries, ginger and lemon. What you need: eight centimeters of ginger root, a couple of spoons of loose tea, lemon, 50 g strawberries (fresh or frozen), honey for taste. Peel the root and cut into thin slices across the grain. Brew tea with a liter of water, strain and immerse ginger in it. Let stand for about 15 minutes. During this time, squeeze the juice from half a lemon and add to tea along with strawberries and honey.
• In a glass of clean water, combine a couple of spoonfuls of lemon juice and a spoonful of honey. Drink the drink three times a day half an hour before a meal.
• Place a glass of oats in a three-liter jar and pour in half a liter of kefir, a spoonful of sour cream and one and a half liters of water. Cover the container with a tight lid and place in a dark place to infuse until sour. As soon as the composition turns sour, pour it into a saucepan and bring to a boil over low heat. Remove from heat and let cool. The resulting jelly is consumed three times a day, half an hour before a meal.
• Put a couple of large spoons of mat-and-stepmother herb in a thermos, pour a glass of boiling water and leave to brew for an hour. Take the finished product in a teaspoon in the morning and evening.
• Three times a day a glass of tincture should be drunk, prepared and two spoons of calendula and a liter of boiling water.
• Pour a couple of spoons of strawberries with a glass of boiling water and let it brew for a couple of hours. The finished composition is used four times a day in a large spoon.

Slimming broths

Slimming broths can be prepared from a variety of herbs, grains, vegetables, roots and fruits, and each will be effective in its own area. As a rule, the action of decoctions is aimed at normalizing the activity of the digestive tract, accelerating metabolism and giving a feeling of satiety.

• One of the most effective concoctions aimed at fighting excess weight can be called a drink made from oats. It tastes bland, so if you wish, you can sweeten it a little by adding a spoonful of natural honey or a few drops of lemon juice, this will not affect its usefulness in any way. The finished drink should be drunk 0.5 cups three times a day. Do not prepare the broth for future use, since it cannot be stored for more than two or three days. Cooking recipe: rinse a couple of glasses of unpeeled oats and fill with a liter of water. Leave to settle for 14 hours. After that, put on fire, wait for a boil, reduce heat to moderate and boil for about two hours. Decant the broth and boil again.
• Good results are shown by a decoction of parsley, on which, by the way, it is sometimes useful to spend fasting days. It has a beneficial effect on the health of the intestines, promotes its cleansing and removes toxins and toxins from the body. This broth should be taken for about three weeks, then take a short break. Contraindications: pregnancy, chronic diseases of the genitourinary system. Cooking recipe: prepare raw materials, at the rate of a couple of spoons of herbs in a glass of water - chop and crush the parsley, fill it with water and boil for a quarter of an hour. Strain the finished broth. It is consumed before meals for half a glass four times a day.
• A vitamin cocktail, which, in addition to losing weight, will help nourish the body with useful vitamins and microelements, will improve metabolism - this is a rosehip decoction. There are several options for preparing the potion. The first - in 1.5 glasses of hot water, 25 grams of rosehip berries are dipped and boiled for ten minutes. Further, throughout the day, the composition is infused, decanted and drunk in half a glass half an hour before a meal. The second option is prepared as follows: one hundred grams of berries is poured with a liter of boiling water, infused until it cools. Half a glass is taken before a meal.
• Flax, or rather its seeds, shows itself well. You can list its benefits for the body for a very long time, but it is much easier to experience its charms on yourself. A large spoonful of raw materials should be poured with half a liter of boiling water and boiled for an hour and a half over low heat. You need to use it three times a day, half an hour before meals. The duration of the course is 10 days.
• A decoction of Chinese rice helps to energize the body. It contains a lot of useful substances that normalize the process of absorption of elements important for the body, improve brain function, have a beneficial effect on the intestines and stomach, contributing to the burning of fatty layers. The broth is prepared simply - a glass of rice is poured with a liter of water and everything is cooked until ready, after which it is decanted. Pour the broth into a glass, you can add a little salt and drink the drink throughout the day. Contraindications: diabetes, constipation and diarrhea.

Slimming drinks: reviews

Self-made slimming drinks always show positive results. The main thing in this business is to choose "your" recipe, and this is already a trial and error method. In any case, drinks that have been prepared from natural ingredients will never harm the body if there are no allergies to it and there are no contraindications.