How to satisfy hunger quickly, effectively and without harming your figure

A person who cares about the slimness of the figure is often forced to limit himself in nutrition. Not only do you have to give up some foods, but also make less portions. Naturally, under such a regime, hunger begins to torment many. How to get rid of it without breaking it diet?

How to satisfy hunger without food

There are several effective ways you can cheat hunger. Here are just a few of them:

• Drink warm water for a sudden onset of hunger. Just one glass is enough and the hunger will recede. The reason for this is that people often confuse hunger and thirst, which sometimes coincide in their inner feelings. If after a quarter of an hour the desire to eat does not recede, then it really is time for you to have a snack.

• Sometimes the feeling of wild hunger comes from stress. The brain, busy with experiences, is simply not able to perceive information from the stomach that it is already full. Therefore, more often get out of the state of stress and hunger will not torment you. You can get out of experiences with the help of breathing practices. Alternate deep breathing with holding it.
• Take a shower if you can. This will keep yourself occupied for a while, distract from food. It is very good if the shower product has a sweet smell. The smell of vanilla works especially well. If you inhale it for a long time, it creates a feeling of satiety for a while.

Negative calorie foods

All of you have probably heard of foods that have a "negative calorie". This expression should not be taken literally. In fact, all foods have some kind of energy value. A person spends a certain number of calories on their processing. Those products that carry very low energy content to the body induce the body to spend additional energy for its processing.

It follows from this that foods with a negative caloric value force a person to spend more energy on processing than they bring him. This category of products includes only those that are digested for a very long time and carry a small amount of calories. Especially high costs are spent on fiber processing.

These products include the following:

• Vegetables, excluding starchy varieties.
• Fruits. Bananas and grapes are an exception.
• Berries.
• Greens.
• Drinks without sugar and gas.
• Spices that stimulate digestion.

Keep in mind that even eating the low-calorie foods from the above list, you will not be able to lose weight if you constantly eat junk food. Too many sweets, smoked meats and other goodies will inevitably affect your figure in a bad way. Low-calorie food should be properly combined with lean protein foods. These include fish, lean meats, and chicken. These foods provide the body with minerals and vitamins and are excellent raw materials for muscles.

Healthy snacks

It is best to snack on berries, vegetables or fruits. These products will lift your spirits and feel energized. These products do not require cooking. In addition, they contain a lot of fiber, which takes a lot of energy and time to digest.

Another option for a proper snack is any fermented milk product without sweeteners or flavors. Such foods will not add unhealthy calories to you and will help maintain good microflora in the intestines.

Another option for a good snack is nuts and dried fruits. This food contains protein, vitamins and other substances useful to the body. But remember that these products still have a noticeable calorie content. Therefore, do not abuse them.