Slimming vitamins
Any diet is based on dietary restrictions. As a result, the body begins to lack vitamins. If it is impossible to obtain the necessary substances from food, it is necessary to fill the deficit with the help of special vitamin preparations.
Slimming Vitamins
Without a complete revision of the diet and without increased physical activity, effective weight loss almost impossible. Therefore, do not hope that vitamin complexes will help you lose weight quickly. They can only speed up the metabolic processes in your body, and also help reduce hunger and increase energy reserves. Vitamins with such properties include vitamins belonging to group B. In the process of losing weight, the rational use of carbohydrates by the body, in particular glucose, is of particular importance. It is necessary that it be channeled into energy costs, and not deposited in the form of fat. For this we need vitamin C. Vitamin D is responsible for feeling full.
In addition to the function of general acceleration of metabolism, each vitamin in the matter of weight loss has other tasks of its own:
- Vitamin B2 is responsible for the normal functioning of the thyroid gland.
- By regulating glucose levels and producing thyroid hormones, vitamin B3 suppresses appetite.
- Vitamin B4 accelerates fat burning.
- Converts fat into energy vitamin B5.
- Vitamin B6 is essential for the normal functioning of the thyroid gland.
- Vitamin B8 is involved in the fat burning process.
- And vitamin B12 is responsible for high performance.
- Vitamin C neutralizes bad cholesterol.
- Vitamin D is useful for saturation.
Vitamin complexes for weight loss
For a more balanced effect, it is recommended to take vitamin complexes during the diet. They will help you withstand severe dietary restrictions without compromising your health. You should not use several vitamin complexes at the same time. You could get side effects or overdose. Please note that the drug should replenish no more than 80% of the daily intake of the vitamin.
Most often for observers diet people are recommended to use such vitamin complexes:
American vitamin complex called Vitrum. It contains substances that actively act on the heart muscle, improve immunity and normalize the activity of the nervous system. It directly affects lipid metabolism, actively breaks down carbohydrates and accelerates energy processes in the body.
Another popular vitamin preparation is also of American origin and is called Centrum. It is aimed at accelerating metabolism, activating antioxidant defenses and supporting natural processes during high physical exertion. In addition, it has a positive effect on the condition of curls, nails and skin.
A complex of vitamins "Megaslim" has been developed at the Swiss Institute for the Study of Pharmacology. It has been specially designed for people who want lose weight quickly... It should be used as an aid to reduce body volume. It helps to maintain the achieved results after the diet is over.
The drug produced in Slovenia, called "Duovit", is designed to effectively support the state of the body in case of insufficient intake of vitamins from food. It speeds up metabolism, helps to fill the deficiency of many microelements. This complex consists of pills of two colors. Some contain vitamins, while others contain minerals.
The complex of Russian-made vitamins "Selmevit" contains 20 active ingredients. It is designed in such a way that it is absorbed by the body as fully as possible. These vitamins have a good effect on the process of losing weight and actively regulate the activity of the gonads. They are useful for the prevention of malignant neoplasms and for the activation of the metabolism of fats and carbohydrates.
Vitamins for weight loss: reviews
Additionally in the process of compliance diets many women also take vitamin complexes. Reviews of these drugs vary. Mostly positive reviews are left by women who, along with the diet, also went in for some kind of sport. They note that vitamins helped them cope with stress, reduced hunger, and gave them a boost of vivacity.
