Japanese diet

Every woman strives to make herself even more beautiful than she is. Many of them resort to various cosmetic procedures: in an attempt remove wrinkles and various skin defects, some more determined girls turn to a surgeon to make a dream figure. In pursuit of beauty, girls try different ways to achieve their goal. This article will focus on the figure, or rather, how to remove extra pounds using the Japanese diet.

The essence of the Japanese diet

The Japanese diet is named after the dietetic clinic in which it was developed. In short, this diet is built on protein nutrition with minimal intake of fats and carbohydrates. You can adhere to such a diet for two weeks, but not more.

This strict diet prohibits any concessions and replacement products of menu on the others. Also in these days it is impossible consume liquor, sweet, salty and buns. Per one day need to drink not less 2 liters boiled water, reduce to minimum consumption vegetable oils. When bad well-being  permitted drink up a cup green tea.

Once you've decided on a "brutal" diet, prepare yourself. Buy a multivitamin at the pharmacy in order to avoid a negative reaction on the skin. You can also buy Japanese chopsticks to train yourself to eat slowly and in small portions. All this should be done five days before the diet.

The diet has a specific menu for every day, any withdrawal from the regime and all your suffering will be in vain.

Doctors not advise stick to diet:

• pregnant;
• mommies, which feed breastfeeding;
• children;
• people, at which Problems from gastrointestinal  path;
• to all, Who daily is experiencing mental load;
• people, having chronic diseases;
• people, having Problems from kidneys  and heart.

Japanese diet menu for 7 days

“Minus five kilograms during the week"- this is the promise of the Japanese diet. To make these days easier and faster for you, you can completely switch to Asian culture. Try to more relax, but the main thing — eat chopsticks.

The first day can be considered stressful. After all, only yesterday you could pamper yourself a little with goodies, but today you are in a tight framework. For launch process metabolism, the first business after sleep have a drink glass boiled water... For breakfast you need to drink a cup of natural coffee. IN lunchtime time perfectly fit salad of Beijing cabbage and two boiled eggs... You can drink it all with freshly squeezed tomato juice. Fish is perfect for dinner, it can be boiled or steamed (250 g)

On the second day diets, in the morning, besides coffee need to eat rye croutons. After « nutritious» breakfast wait lunch, Where you expects boiled a fish and salad of cabbage. To not break off from diets, take advantage advice nutritionist: food need to chew thoroughly and leisurely. In the evening it is allowed boiled beef, but Total 100 g  and glass 1% kefir.

You start the morning of the third day in the same way as the second, i.e. with natural coffee and croutons. For lunch you will need a zucchini, no matter the size, fry it in a skillet with olive oil. During the evening dinner, boil yourself two eggs, 200 g of beef and prepare a Chinese cabbage salad.

Fourth day start from cups coffee. IN moment lunch have a snack cheese (15 g), cooked testicle and carrot. On the dinner can eat two red apples.

Fifth day begins from unusual breakfast: boiled carrot and citric the juice. Dinner accompanied by boiled, or cooked on the couple  fish  and tomato juice. In the evening need to get along two apples.

Sixth day begins everything also from boiled coffee. On the dinner cook 500 g  Chicken, good garnish will be salad of cabbage. On the dinner continue there is salad from two boiled eggs.

The diet is coming to an end. At the beginning of the seventh day, have a cup of real green tea. For lunch, cook 200 g of beef, also can pamper yourself fruit, eg, orange, apple or pear... Dinner on any day except the third.

The kilograms that you lose after a seven-day diet are not going to come back. This makes the Japanese diet very different from others. Gradually, you will notice that your taste preferences have changed and your appetite has decreased significantly. After quitting the diet, you need to drink about 1.5 liters of water every day.

Japanese diet menu for 14 days

The menu for a two-week diet is slightly different from a seven-day diet. If you want to extend the diet, then use the plate, or the seven-day menu, which is indicated above.

If you are afraid that after a diet your kilogram will return again, calm down. The correct way out of the diet is the key to success.

• after, when your diet has come to an end, continue to eat in small portions;
• cereals are not indicated in the menu, but upon completion you can add them;
• gradually introduce salt and sugar into your diet;
• leaving the diet is also worth 14 days.

Japanese diet table

For convenience, a table will be presented below with an indication of the products that can be consumed with a diet for two weeks.

If you like a one-week diet, then the following table will help you:

Results on the Japanese diet

It cannot be said with certainty that the results after the diet will be exactly what the experts promise. All women are individual, which means that the body's reaction to everything is individual. We can only say one thing, after a two-week diet, the result will be noticeable. But what will it be with you?

If you look at women who were "closely familiar" with the diet, then one can hope for a result from minus 3 to 10 kilograms. Also, if you continue to take foods from the tables that are indicated above, then your weight loss can reach 15 kilograms. Provided that before the diet, your weight was large and you regularly exercise.

Be that as it may, you can get positive results. The main thing is to observe the menu and prepare yourself mentally. If this diet did not suit you, then try to find another.

Reviews of the Japanese diet

Doctors believe that the diet offers a balanced diet that is not particularly harmful to health. But advise carry out this procedure no more than twice a year. They also do not recommend that women eat less than what is on the menu in order to lose weight faster, as this will give the opposite result: a slowdown in metabolism and rapid weight gain after leaving the diet. They also add that it is worth getting out of the diet gradually, first you need to add a full breakfast.

Many women have tried the Japanese diet, although they were afraid of it due to the strictness of the menu. Until now, this is one of the popular diets that really helps to shed those extra pounds and for a long time after they do not return. Difficult, according to the "experienced", is the lack of salt in the food, but many also say that after a few days this feeling goes away. Women argue that only at first glance, the menu seems cruel and strict, in fact, it is not so difficult to adhere to it. Some, when feeling unwell, ate a small spoonful of sugar, but this did not spoil the result.