Ducan's diet: rules, results, reviews

This diet was developed by a renowned French nutritionist. Dr. Ducan himself called his diet "eat and lose weight." He explained this by the fact that according to his nutritional system, you can eat a lot of healthy and satisfying foods, but low in calories.

Ducan Diet Principles

Despite the duration of the diet, it is easily tolerated. You do not have to torture your body with hunger and you will feel good. The reason for this paradox is the large number of dishes made from fish, meat and dairy products.

The most important principle of this diet is to give up carbohydrate foods in favor of foods with protein content. The list of foods allowed with this diet is quite extensive:

• Beef tenderloin.
• Veal
• Rabbit meat.
• Horsemeat.
• Beef tongue and liver.
• Lamb meat.
• Poultry meat, except goose and duck. You need to eat poultry meat without the skin.
• Any seafood.
• Any sea fish. Better to boil the fish, bake or steam it. You can eat salted or dried fish.
• Any dairy products with a low fat content of up to 1.5%.
• Chicken or quail eggs.
• Herbs and condiments.
• Vinegar.
• Powdered milk.
• Soy sauce.
• Gherkins.
• Lemon.
• Onion.
• Ketchup.
• Sugar-free chewing gum.

All other foods and additives are prohibited. It is very difficult to list all of them. Therefore, it is easier to stick to a list of what is allowed. And if you have doubts about a product, then see if it is on the list of approved products.

Ducan's diet consists of several stages. The first stage involves getting rid of the maximum amount of extra pounds. Its duration is determined by the individual state of the human body. During the second stage, weight loss continues, but at a slower rate. During the next two stages, the result is consolidated. As a result, you lose weight in such a way that it no longer comes back.

Stages of the Ducan diet

The initial stage of this diet is called "Attack". The duration of this period is up to 10 days. The specific number is determined by the number of kilograms that you need to get rid of. In most cases, it takes from 2 days to a week. To determine the duration of the attack, adhere to the following parameters: if you are overweight 10 kg, the attack lasts 3 days, you need to throw off 20-30 kg - the attack lasts 5-7 days, in other cases, sit on the attack for 7-10 days. Do not sit on the attack for more than 10 days, it is contraindicated!

During an attack, you can only eat the following foods. Drink only unsweetened water, coffee or tea. If giving up sugar is difficult for you, then you can use its substitute aspartame. Products can be as follows:

• Lean meats.
• By-products.
• Fish are different, including canned food without oil and tomato and smoked fish, crab sticks.
• Seafood is different.
• Any poultry meat, except goose and duck. Cook the skinned bird, but remove it before eating.
• Fermented milk products with low fat content.
• Egg white.

Completely proteinaceous the diet allows you very quickly lose weight... However, it is important to cook food without oil. You can use spices and a little salt. During the attack, one and a half tablespoons or more of the bran should be eaten daily. They can be mixed with yogurt or milk. All other foods are prohibited. Remember that during the attack you are on an unbalanced diet, therefore it is recommended to consume vitamin and mineral complexes.

Then comes the time of the second stage, which is called "Cruise". This stage is characterized by the fact that days alternate with protein and protein-vegetable food. This stage can be continued until the appearance of your figure suits you. During protein periods, you can eat any foods allowed in the previous stage. On protein-vegetable days, it is allowed, in addition to other products, to eat any vegetables that do not contain starch. These include tomatoes, radishes, cucumbers, asparagus, onions, spinach, lettuce, eggplant, celery, zucchini. Sometimes you can eat carrots and beets.

Now you will begin to lose about 1 kilogram per week. If you want to throw off about 10 kg, then you need to observe this stage of the month, and then move on to the next.

The next stage is called "Fastening". The length of this stage is determined by the number of pounds thrown off. For every kilogram you lose, you stick to a third period of 10 days. You can now reward yourself with one small serving of fruit daily. You can also try some hard cheese, a couple of whole grain breads, and one serving of starchy foods. All other products are the same. As a reward for your body for prolonged stress, you can afford three holiday dinners when you can eat any food, including sweets, starchy foods and alcohol. But an important condition is that there should be only one portion!

The fourth stage, called “Stabilization,” lasts your entire life. You must adhere to at least some of the rules that you followed during the third period. But at the same time, it is important to observe one day on a protein meal every week and eat three tablespoons of bran daily.

Contraindications to the Ducan diet

Since in the first stage you consume a huge amount of protein, the kidneys are under a lot of stress. Therefore, such a diet is contraindicated for people with kidney disease.

An excess of meat in the diet will have a bad effect on the heart and on the walls of blood vessels. This inevitably leads to the risk of cardiovascular disorders. If you decide to follow such a diet, be sure to regularly check your blood for cholesterol levels. If the indicators exceed the norm by 2.5 times or higher, then you need to refuse the Ducan diet.

An insufficient amount of vitamins provokes malfunctions in the liver and disrupts the normal course of menstruation in women. As a result, infertility may develop. Therefore, think carefully about whether you should stick to such a diet?

If you plan to lose a very large amount of excess weight, then you will have to diet for a very long time. Therefore, such drastic weight loss can significantly undermine your health.

Ducan's diet: results

It is worth noting that many women and men use the Ducan diet and get great results. People lose 10-20 kg, and there are better results. Women note that slimming it happens, albeit slowly, but then the weight does not return. We can say that the Ducan diet helps almost everyone lose weight. Extra pounds go away even from those who no longer even hoped to say goodbye to them. The main thing is to follow all the phases in order.

Reviews of the Ducan diet

There are a huge number of people losing weight on the Ducan diet. Basically, almost everyone who is losing weight speaks well of this diet. Of course, not all patients fully comply with all dietary recommendations. Someone brings their own, someone includes some products from the prohibited list. Disruptions also happen in people. The result is noticeable for everyone. Someone has lost weight and continues to adhere to a given system. Someone switches to their usual diet, and the rules of the Ducan diet are observed from time to time.