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Protein diet: results, menus, rules

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by Natalia Vasilieva - Feb 10, 2017

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Overweight- the problem of many. And everyone is trying to find the most effective method of struggle with him. However, this is not easy to do. A positive result depends not only on correctly selected workouts, but also healthy eating I. But counting calories is not always convenient. Some complain that they constantly feel hungry, and this is not only unpleasant, but also quite harmful for the figure. Today we will look at the nutritional system, where proteins are predominantly predominant. Eating according to this scheme, you will not experience a breakdown, and unnecessary kilograms will gradually leave your body.

The essence of the protein diet

So, what is this miracle food that will help you lose weight with ease. To begin with, we note that you will not have to cook any unusual dishes. But it is still necessary to give up potatoes, flour, sweet and fat.

The main foods that will be present in the diet are lean meat and fish, eggs, dairy products. Choose your meals so that the bulk of your diet is protein.

The secret of this slimming is as follows. Everyone knows that carbohydrates provide our body with energy, without altogether affecting fat reserves. But if you limit the consumption of the former, then the body begins to work in a certain mode, receiving energy from fat deposits, and the excess weight begins to gradually go away. If you approach nutrition correctly, start and finish the diet gradually, without sudden jumps, then the result can last for many years. Some people like this system so much that they repeatedly return to it to maintain a healthy lifestyle.

The main advantage that all girls who have tried this system note is the absence of hunger. This can be explained very simply. After all, the protein is digested much longer, while releasing the required energy. In addition, the body expends a large number of calories to process protein, and this is already a loss of unnecessary pounds.

Eating according to the system, you can go in for sports, and malaise will not accompany you. The fiber present in the diet will help normalize the digestive tract.

With the nutrition system, which we are talking about today, the balance between the components of the diet changes dramatically, by reducing carbohydrates and increasing animal proteins, while special attention is not paid to fats. This is the main idea behind this kind of food.

Despite the fact that the system does not allow the consumption of foods containing a lot of carbohydrates, it includes some fruits that supplement the diet with a certain vitamin group.

Here are the important requirements of the system under discussion:

drink more cool water;
eat in the evening, no later than 2.5 hours before bedtime;
during the day you should eat at least 6 times;
do not drink alcoholic beverages;
use low-fat ingredients.

Before starting protein nutrition, it is still necessary to consult a doctor, despite the fact that the system is quite light, it has its own limitations. For example, you cannot eat according to the proposed scheme if:

there are serious disorders in the work of the liver or kidneys and gastrointestinal tract;
there are deviations in the activity of the cardiovascular system.

It is not recommended to use this system in old age, or when carrying a baby and breastfeeding.

Cons of a protein diet

Not all nutritionists agree that this limitation is beneficial. Some people point to the imbalance of the system. After all, the consumption of carbohydrates is minimized. The body will not be able to receive all the required components that it needs for full functioning. In this regard, the condition of the skin can change and health deteriorate. In the presence of kidney problems, such a nutritional system is contraindicated, since during the digestion of proteins, they are under a very heavy load.

However, all these disadvantages can appear if you eat according to this scheme for too long. By adhering to the system for 7 to 14 days, you will not be able to harm the body. And one more little piece of advice, try to drink more mineral water, preferably without gas, while restricting your diet.

Results on a protein diet

Almost everyone who sat on the protein system knows that a positive result will definitely be. For fifteen days of such nutrition, you can lose up to 10 kg, and this is not small, given that the weight may not return.

During the process, you will not feel weak, therefore, the body will not "store" consumed foods, but on the contrary will begin to expend fat reserves to provide you with the necessary energy.

This diet is considered one of the most effective. At the same time, it allows you to lead a fairly active lifestyle, go in for sports. And the microelements that enter the body with protein nutrition help to quickly restore strength.

Protein diet for a week

We will now give an example of a menu that should be followed for 7 days. You should eat fractionally, for this, divide the products into 6 meals, in the following proportion.

1st day

first meal: a glass of unsweetened milk drink, for example, milk or varenets;
second meal: about 210 g of rice porridge;
third intake: about 200 g of lean meat;
fourth intake: 250 g of traditional vegetable salad;
fifth intake: 250 g of any vegetable salad;
sixth reception: a glass of freshly squeezed apple juice.

2nd day

first: unsweetened tea drink;
second: about 150 g of curd with low fat content;
third: about 150 g of chicken with a salad;
fourth: 120 g of boiled rice and 0.5 apple;
fifth: 230 g tomato salad;
sixth: a glass of freshly squeezed juice from vegetables.

3rd day

first: unsweetened coffee drink;
second: about 150 g of steamed meat;
third: about 160 g of fish with rice (120 g);
fourth: 0.5 apples;
fifth: 170 g white cabbage salad with onions and green peas;
sixth: a glass of freshly squeezed apple juice.

4th day

first: unsweetened herbal tea;
second: about 150 g of meat or chicken;
third: a plate of vegetable soup with a slice of rye bread;
fourth: 120 g of rice;
fifth: 120 g of meat, again with a vegetable salad;
sixth: a glass of freshly squeezed apple juice.

5th day

first: 200 ml of any unsweetened milk drink, for example, milk or kefir and crackers;
second: about 120 g of carrot salad;
third: about 160 g of low-fat boiled fish with rice (120 g);
fourth: about 160 g of vegetable salad in olive oil;
fifth: 120g of lean boiled meat;
sixth: a glass of fermented milk drink.

6th day

first: unsweetened tea drink;
second: 1 egg and 2 crackers;
third: 120 g of boiled lean meat with rice (120 g);
fourth: 2 kiwi;
fifth: 120 g of boiled lean fish with rice;
sixth: a glass of freshly squeezed orange juice.

7th day

first: unsweetened coffee drink;
second: sausage with a slice of bread;
third: 130 g of vegetable salad with rice (120 g);
fourth: 120 g of cabbage salad with onions and green peas;
fifth: 120 g of steamed meat or poultry;
sixth: a glass of fermented milk drink.

Protein diet menu for 14 days

The two-week diet is more balanced than the previous one, so it will be a little easier to follow, despite the fact that it lasts twice as long. There should also be six meals throughout the day.

1st day

first: unsweetened tea drink;
second: cabbage salad with an egg;
third: about 100 g of lean boiled meat with rice (120 g);
fourth: 250 g of cottage cheese with a minimum fat content;
fifth: 120 g of vegetable salad with low-fat boiled fish (120);
sixth: a glass of freshly squeezed juice from vegetables.

2nd day

first: unsweetened coffee drink;
second: cabbage salad with croutons;
third: about 150 g of boiled fish with rice (120 g);
fourth: 120 g of a traditional salad;
fifth: 230 g of steamed meat;
sixth: a glass of fermented milk drink.

3rd day

first: unsweetened herbal tea;
second: egg, apple or kiwi;
third: egg with carrot salad (230 g);
fourth: 210 g of vegetable salad;
fifth: 170 g of steamed meat;
sixth: a glass of fermented baked milk.

4th day

first: unsweetened coffee drink;
second: an egg and 60 g of cheese;
third: a plate of vegetable soup with a slice of rye bread;
fourth: grapefruit;
fifth: 230 g again salad;
sixth: a glass of freshly squeezed apple juice.

5th day

first: unsweetened coffee drink;
second: about 120 g of vegetable salad;
third: about 160 g of fish with rice (120 g);
fourth: about 160 g of carrot salad;
fifth: 120g of meat;
sixth: a glass of vegetable juice.

6th day

first: unsweetened tea drink;
second: 1 egg and vegetable salad;
third: 120 g of steamed meat with rice (60 g);
fourth: 2 kiwi;
fifth: 120 g of boiled lean fish with rice;
sixth: a glass of fermented milk drink.

7th day

first: unsweetened herbal tea;
second: apple or orange;
third: 220 g of boiled meat;
fourth: 120 g low-fat curd;
fifth: 120 g of a traditional salad;
sixth: a glass of fermented milk drink.

8th day

first: unsweetened coffee drink;
second: unsweetened apple;
third: 130 g of chicken with buckwheat porridge (100 g);
fourth: 60 g of cheese;
fifth: 120 g of vegetable salad;
sixth: a glass of fermented milk drink.

9th day

first: unsweetened tea drink;
second: 220 g of cabbage salad;
third: 160 g chicken with rice (50 g);
fourth: 120 g carrot salad;
fifth: 2 eggs with a piece of bread;
sixth: a glass of fermented milk drink.

10th day

first: unsweetened tea drink;
second: 220 g of vegetable salad;
third: 130 g of lean fish with rice (120 g);
fourth: a glass of vegetable juice;
fifth: grapefruit;
sixth: a glass of fermented milk drink.

11th day

first: unsweetened tea drink;
second: testicle;
third: 220 g of a traditional salad in olive oil with rice (120 g);
fourth: 60 g of cheese;
fifth: your choice: apple, 2 kiwi or orange;
sixth: a glass of fermented milk drink.

12th day

first: unsweetened coffee drink;
second: bull's-eye;
third: 130 g of lean boiled meat with rice (120 g);
fourth: 120 g of cabbage salad with onions and green peas;
fifth: 2 testicles;
sixth: a glass of fermented milk drink.

13th day

first: unsweetened tea drink;
second: 200 g of a traditional salad;
third: 130 g of lean boiled meat with oatmeal (120 g);
fourth: a glass of orange juice;
fifth: 120 g of boiled fish and rice (60 g);
sixth: a glass of fermented milk drink.

14th day

first: unsweetened herbal tea;
second: curd with low fat content;
third: 130 g of boiled fish with rice (50 g);
fourth: 120 g of vegetable salad;
fifth: 2 eggs with a piece of bread;
sixth: a glass of fermented milk drink.

Protein diet reviews

Several methods of protein nutrition are known. The most popular of these is the Kremlin diet. Despite their diversity, their principles are almost identical. Many girls, adhering to a protein diet, notice a significant decrease in body weight in a fairly short time. In addition, not only weight is lost, but also volumes, and the body becomes stretched and attractive. On average, weight loss per week ranges from 5 to 10 kg, depending on the initial data and individual indicators.