Obesity: causes, treatment and prevention

All humanity on planet loves eat all sorts of tasty treats. However yes people, which eat them in huge quantities and on them this is no way not reflected. A yes such, which will eat one cake and them is bursting in everything sides. Today you find out about obesity, from what it arises, than threatens and how with him fight.

Reasons obesity

What same is reasons, from—for which many people quite quickly are heard in sides? It seemed would, necessary eat smaller and everything there will be excellent. But everything not yes just, how it seems on first look. So, what there is reasons for obesity:

• inactivity, small level physical activity;
• diseases endocrine glands, to example, tumor pituitary gland, decrease level hormones thyroid glands and sexual hormones;
• unnecessary overeating;
• huge consumption flour, pasta products, alcoholic drinks, salt and sweet;
• predisposition to obesity by hereditary lines;
• diseases nervous systems, damage region brain, which answers for food behavior;
• menopause, period pregnancy, feeding breasts;
• disorder exchange substances;
• lack of sleep, frequent stress;
• consumption antidepressants, hormonal drugs, contraceptives tablets.

Symptoms obesity

The most first symptom, of course same, is redundant weight body. Magnification volumes in region belly, backs, shoulders, sides, hips, back of the head. Appearance second, a then and third chin, fatty folds on stomach, riding breeches on hips, also possible hernias: inguinal and umbilical.

People with first, or second degree obesity can especially not notice no changes, a here at people with more expressed diagnosis feel shortness of breath, pain in back and joints, often nervousness and irritability, drowsiness, sweating, weakness, swelling and constipation.

U person with third or fourth step diseases manifests itself violation respiratory, cordially—vascular, digestive systems. Their starts torment tachycardia, hypertension, chronic pancreatitis and cholecystitis, painful sensations in region spine, arthrosis joints knees and ankle. Magnification sweating influences on development boil, eczema, skin diseases, appearance acne on everyone body.

When obesity very rapidly develops obesity, fat postponed practically on everyone parts body, appetite strongly rises, appear stretch marks on cutaneous cover, dizziness, leather becomes very dry. U representatives beautiful gender maybe infertility, violation menstruation, at male gender – demotion potency.

Except total above at people, suffering obese, can arise illnesses:

• arthritis;
• cirrhosis liver;
• chronic heartburn;
• demotion libido and fertility;
• cholelithiasis illness;
• osteochondrosis;
• angina pectoris;
• cancer chest glands, ovaries;
• cancer prostate and thick guts.

Stages obesity

Specialists divided illness obesity on several steps. Total them four, at first degrees redundant weight not more 29 %. When second degrees redundant mass exceeded on 30—40 %, on thirds degrees on 50—99 %. On fourth degrees actual mass body rises in two, a then and more times, by comparison with normal mass body. Yes people, at which mass body exceeds fourth degree, such very strongly subjected your life and health dangers.

Also exists classification types obesity:

1. Abdominal, then yes upper, when fatty sediments appear on top parts body. More often total present at representatives strong gender and quite insidious nearby diseases: heart attack, diabetes, arterial hypertension.
2. Intermediate, when sediments fat distributed evenly by everything body.
3. Nizhny or femoral—gluteal, usually is revealed at female parts population, threatens violation work joints, spine.

Treatment obesity

Many people, which suffer unnecessary mass body, dream from her get rid of. True yes and such, which absolutely everything satisfied or them just laziness engage yourself. So, so that get rid of from extra kilograms, necessary want and strive to this. Man should put to myself goal, motivation, for example improvement forms body, wardrobe on a couple sizes less, promotion performance.

Naturally, for started necessary visit specialist and pass consultation. Doctor will appoint correct diet nutrition, diet, physical loads. Diet nutrition includes in yourself exception big quantities carbohydrates and fat, alcohol, various seasonings, food should be fresh, boiled, or baked. Reception food 5—6 times in day, small in portions.

To diet was more effective needed physical activity: walking on foot, lightweight running, sports exercises at home, or in gym, swimming, skating on bicycle. Also specialists appoint reception drugs, for example regenon, mirapront, desopimon, xenical. These funds reduce feeling hunger, raise saturation. When obesity appoint at the same time and medicinal drugs for treatment diseases, which appeared in result weight gain.

B world cosmetology very popular operations by deliverance from unnecessary fat in body. To the patient appoint liposuction, bandaging stomach, vertical gastroplasty, gastric bypass.

Folk treatment obesity

Treat obesity you can not only resorting to medicine, but and in home conditions by folk recipes.

• Connect juice celery and warm honey in equal proportions. This mass should consume three times in day by couple spoon.
• Early in the morning on an empty stomach drink 100 ml warm boiled water with adding spoons honey. After adoption not recommended eat in current couples hours. Given remedy should drink and before sleep. Accept daily on throughout months, after what do break on a couple weeks.
• Make mixture herbs from nettle, field horsetail and St. John's wort in equal quantities. Couple spoons collection pour in floor liter water and boil, insist and express. Such tea necessary accept daily in the morning on an empty stomach. Later 30 minutes after adoption, need consume heartfelt tea from lemon balm, St. John's wort, sage and peppery mint. Mixture do  from equal quantities herbs, steamed boiling water and insist. consume data liquids need daily in current weeks.
• Connect 10 g roots parsley, 2 g motherwort, 5 g St. John's wort, 5 g roots elecampane. Spoon mixtures pour in cold water and boil on small fire, then insist. For half an hour up to reception food drink half glasses given decoction, adding piece ice.
• Mix spoon dandelions, a couple spoons leaves birch trees and leaf gold mustache. All grind and spoon mixtures steam up liter boiling water. Insist a couple hours, accept a couple times in day by half glasses in current 10 days. After what month respite and again course 10 days.
• Prepare tea from couples spoons flowers red clover, spoons seeds dill, leaf gold mustache, spoons knotweed. All pour in liter boiling water and insist. Accept in current day small sips. Course two weeks, then three months break.
• Connect in identical quantities leaves strawberries, bumps hops, leaves walnut nut, root licorice and birch leaves. Couple spoon mixtures steam up glass boiling water.
• Mix nettle, dandelion, leaves and roots burdock, twigs and leaves birch trees. 500 g mixtures pour in 10 l water, cook about 20 minutes after boiling. Cool and pour out in bath. Also you can add a couple spoon drinking soda.
• In the morning on an empty stomach consume 100—150 g raw beets. Also you can in day eat a couple kilograms watermelon.
• Couple spoon milk thistle pour in water and boil bye liquid not will evaporate  half. Insist and accept hourly by big spoon.
• Get rid of from unnecessary kilograms will help juices. K example, lingonberry, cherry them accept by glass in day. Juice from beets recommended drink by half glasses by in the morning.  Also you can connect by 200 ml juice carrots, beets, radishes, viburnum and 250 g honey. consume a couple spoon two times in day.
• Connect 4 spoons apple juice, 2 spoons juice tomatoes, spoon lemon juice and a couple spoons pumpkin. Drink by half glasses 3 times in day up to reception food a couple weeks.
• Cut top pineapple, scroll through meat grinder pulp together with peel. Puree pour in 0,5 l vodka. Insist a couple weeks in refrigerator. Drink by spoon 3 times in day.
• 3 times in day on extent couples weeks accept half glasses brine cucumber, adding spoon 10% vinegar.

Prevention obesity

For warnings and prevention appearance extra kilograms people with ordinary weight need total only spend so much calories, how much they them get for day. Also for prevention recommended:

• physical activity and loads, engage sports, more walk on foot;
• balanced food, normal and necessary quantity proteins, fat and carbohydrates;
• people, inclined to completeness by inheritance, recommended comply balanced diet and limit yourself in consumption sweet, flour, fried;
• consume more fresh vegetables, fruit, juices;
• exclude alcohol;
• accept food often, but small in portions;
• not accept food before sleep;
• not overeat;
• replace black tea on green.