How to get your body back to normal with Zumba
Zumba is a fairly popular form of fitness that came to us from Colombia, and has already won the hearts of many sports lovers. This direction combines dance and sports. Incendiary music leaves no one indifferent. Workouts in the zumba style they give not only a beautiful body, but also plasticity, good mood and health. Today, you can even train at home using video recording of such exercises, where the coach will tell you how to perform each movement correctly.
Slimming Zumba
The zumba includes the movements of Latin American, African dances, hip-hop. All movements together make almost all muscles work. In addition to a beautiful body, a person receives a lot of positive emotions.
Unbeknownst to himself, the dancer loses about 920 Kcal per hour per hour. This is quite a lot, because with the usual training approximately 530 Kcal is consumed.
Like any fitness, the tooth has its positive and negative qualities. The former include the following:
- charge with positive energy and help maintain a positive attitude;
- use all muscles;
- help burn more calories than any other workout;
- provide an opportunity to practice at home;
- accessible to everyone, regardless of the level of physical fitness and age;
- do not represent strict requirements for movement.
But there are very few downsides. The workout may not appeal to people who have no sense of rhythm.
If you decide to engage in this type of fitness, then acquire for yourself a bright, beautiful shape that will cheer you up while dancing.
Regular training will help make your posture graceful, your waist slim, and your movements flexible. On average, the duration of one lesson is 40-45 minutes. Before the dance, you need to do a warm-up to slightly warm up and stretch the muscles, and at the end, do a stretch. Then the muscles will acquire a beautiful elongated shape.
Zumba has eight varieties, all of them are equally popular and have certain directions. For example:
- zumba fitness - combines dance and sports in one lesson, affecting the body as a cardio workout;
- zumba toning - pays more attention to the shoulders, back and arms, dumbbells or weights are needed to carry it out;
- zumba-gold - more suitable for elderly people or those with some health limitations;
- eastern zumba - works out the abs and buttocks well, burning excess fat;
- zumba aqua is suitable for training in the pool;
- zumba step - involves dancing on a special platform;
- children's zumba - available for training children of any age.
For classes, it is not necessary to enroll in special groups, if there is a desire, you can train at home. Choose the direction that suits you best, find the corresponding video or buy a disc, and get started. Home workouts have some advantages over those that take place in specialized halls. Firstly, you yourself choose a convenient time for classes, secondly - saving finances, and thirdly - you yourself choose the right direction. The most important thing in home fitness is to force yourself to exercise regularly and not skip classes.
Zumba reviews
You can find many reviews about this area, almost all of them are positive. As a rule, many people like to dance. At the same time, everyone notes significant changes in the figure. In the movements, plasticity, flexibility appears, posture is straightened.
