How to reduce appetite

Every woman dreams of looking beautiful. For this, the fair sex is ready for a lot: follow exhausting diets, starve, give up goodies. But, sooner or later, because of such tests, side effects begin to appear. One of them is an increase in appetite. How to deal with this problem? How to reduce appetite?

How to reduce appetite

There are many secrets that can help reduce hunger without compromising your health. For example:

1. Rinse your mouth with a mild infusion of mint.
2. Eat some skimmed milk powder.
3. Press on the point that is between the nose and lip.
4. Drink water or a glass of low-fat kefir.
5. Eat more foods that contain vitamins, as with a lack of them, appetite can also increase.
6. You must not drink alcoholic beverages. Vermouth and beer, for example, increase appetite significantly. In addition, after alcoholic beverages, many women cannot resist and begin to eat a lot of harmful foods.
7. You can’t go shopping on an empty stomach. At such times, it is very difficult to hold back and not buy foods that improve appetite.
8. It is better to eat often, but little by little.
9. Classes sports also help to eat less.

Foods that reduce appetite

There are products that can reduce appetite. But during their use, you should limit yourself from food with the opposite effect.

You should not eat too many salty dishes, as well as those that contain a lot of spices and seasonings. Their pronounced taste increases the secretion of gastric juice, respectively, makes you feel hungry.

Fruits will help curb your appetite. Due to the content of natural glucose in them, you want to eat less.

Protein-rich foods give you satiety. It is desirable that at least 10 g of protein enter the body with each meal.

Dark chocolate is also very healthy, but you shouldn't eat too much of it. Just a couple of small pieces are enough. Milk, white chocolate, or with additives does not have this effect.

When formulating the correct diet, it is important to consume enough liquid, preferably water or tea. The water should be extremely unsweetened and not carbonated. Natural juices can also be drunk, but they cannot be substituted for ordinary water.

Appetite preparations

According to advertisements on the Internet, there are many drugs that can significantly reduce appetite. But is it? Are they harmful to health?

Appetite suppressants are called anoretics. After taking them, the process of satisfying hunger begins. Since the center responsible for this feeling is located in the hypothalamus, these drugs accordingly affect the functioning of the brain. They simply oppress his work. After several days of taking such "drugs", side effects begin to appear. For example, a person begins to sleep poorly, becomes nervous, aggression manifests itself, constant thirst, dry mouth, begins depressive state.

Doctors do not recommend taking such drugs, as these experiments lead to a deterioration in overall health. We are talking about the activity of the cardiovascular system, the poisoning of all organs. Of course, not all drugs are so harmful and lead to terrible consequences, but the fact that side effects exist for all anoretics is a fact.

Earlier, amphetamine was considered one of these drugs. At the moment, he is considered a drug. But the very fact that it was considered a popular remedy for satisfying hunger is thought-provoking.

Also, women often experiment with drugs that contain serotonin. It is a hormone of happiness that the body usually produces on its own. But it is sold in synthetic form (tablets). Since they have not yet been thoroughly studied, it is not worth experimenting with taking such drugs.

Appetite suppressants

The above drugs based on serotonin and anoretics, in most cases, are sold in the form of tablets. In addition to them, there are also pills that contain adrenaline, of course, synthetic. This stress hormone makes a person more active and energized. Of course, such drugs help to forget for a while, but constant stress is very harmful to the body. Such pills are especially dangerous for those who have problems with the nervous and cardiovascular system.

The safest are tablets based on microcrystalline cellulose. It swells in the stomach and thus satisfies hunger.

Doctors say that eating a lot of food is an acquired habit. From early childhood, they are taught to eat up everything that is on the plate. But it's not right. It is enough not to eat too high-calorie and heavy food. Thus, the body will work better, and youth and beauty will be preserved for many years.