How to remove cheeks

There is a lot of information on the Internet on how to put the body in order. But some girls experience no less complex about sagging cheeks. And not always age becomes the cause of such trouble. Heredity, drastic weight loss and much more can negatively affect the condition of the facial skin. We will tell you how to deal with this problem today.

How to remove cheeks and make cheekbones

In rare cases, when heredity becomes the cause of ugly cheeks, the only way out is to contact a plastic surgeon. However, in most cases, with patience and perseverance, you can achieve amazing results. First, define a plan of action. It takes a lot of patience and work to remove the cheeks and outline the cheekbones. So, to tighten the face will help:

• diet;
• specialized cosmetic procedures;
• regular exercise.

Please note that it is strictly forbidden to apply a cream with a slimming effect on your face. This can irritate the skin.

The most important thing is a properly designed diet. Some girls, starting to lose extra pounds, lose weight in the cheeks. But do not starve yourself and severely limit your diet, otherwise, instead of beautiful cheekbones, you can see a tired and haggard face. Just try to follow the general principles of proper nutrition:

• eat fractionally and often;
• try to chew solid food as long as possible (additional workout for the face);
• drink plenty of clean water, including before every meal;
• limit the use of sweet, flour, salty foods and, of course, fast food;
• try to make most of your menu fresh fruits and vegetables, boiled fish and poultry;
• fermented milk products should be present in the diet every day.

Do not forget about regular training for the muscles of the face, it will not take much of your time, but it will help to increase the turgor of the face and lift the cheeks.

How to remove a double chin and cheeks

So, in addition to diet, you need to do special exercises. If possible, perform the complex 2-3 times a day. There are many special workouts known, here are some exercises that can be performed to achieve the desired result in the shortest possible time:

• Close your lips tightly and puff out your cheeks, roll the resulting ball in different directions.
• Pull your lips out with a thin tube and sing different vowel sounds, do the exercise for 1-2 minutes.
• With a pen between your teeth, or any stick, write letters or draw objects. Here, not only the face is being worked out, but also the chin, which should also be tightened if you decide to remove the cheeks.
• After taking air into your mouth, hold it, and then push it out in small portions.
• Pull your head back, tighten your chin, and push your lower jaw forward.
• With your head tilted down, move your chin from one shoulder to the other, trying to pull the lower jaw to the sides as much as possible.

Doing the exercises several times a day for 1-2 minutes, you will soon notice positive results. Do not neglect other tips, which will be discussed below.

How to remove saggy cheeks

Saggy cheeks can ruin everyone's mood. Above, we described how to deal with the problem with exercise and diet. But there are some secrets that will help give your face an expressive look. Here is some of them;

• try to sleep only on a low pillow;
• during the day, monitor your posture, and keep your head straight with your chin up;
• regularly massage your face;
• pat with a towel dipped in warm salt water;
• before the massage, apply a napkin dipped in warm herbal solution of chamomile or calendula on your face for a while;
• masks have a good tightening effect, do them at least three times a week;
• adjust facial flaws with the help of decorative cosmetics, correctly applied blush will help highlight the cheekbones and visually tighten the cheeks;
• remember about the hairstyle - with sagging cheeks, it is recommended to make curls, they mask this flaw.

If our advice still did not help you, and the cause of sagging cheeks and double chin is heredity, visit a specialist. Today, the beauty industry offers many non-surgical options for getting rid of sagging cheeks. Among the most popular are:

• bio-reinforcement - the introduction of hyaluronic acid under the skin, which restores the swollen oval of the face;
• biorevitalization - subcutaneous injections that help maintain youth and clear facial contours;
• lifting - professional massage;
• laser liposuction - restoration of appearance with the help of specialized equipment.

But it is worth noting that you should only turn to professional procedures if nothing really helps you. After all, any interference with the body can cause various negative reactions. In addition, each salon procedure has its own contraindications that you need to pay attention to.