Midlife crisis: when it comes and what to do

They say that at 45, baba is a berry again, but for many women the period of 35-45 is very difficult. On the one hand, life is well-adjusted and successful: healthy children are happy, a loving husband is nearby, and a career at work is going well. But, looking in the mirror, a woman sees wrinkles and folds, the figure is no longer so slender, the braid is thin and long. The realization comes that the years go by, irrevocably change their appearance and one should not wait for the former ease. Such emotions often lead to a protracted mid-life crisis, which is difficult to get out of. In the article, we will consider the main recommendations of psychologists for overcoming the middle-aged crisis.

Midlife crisis in women

Often, the first manifestations of the crisis occur in women after 35 years. Real life loses its joy, there is a feeling that there will be nothing interesting ahead. Prospects are blurred, the further direction of movement is unclear. When a woman enters this difficult period with a negative emotional state, she may have desires for the following cardinal changes:

1. Women develop dissatisfaction with their families. Children have grown up, lead an independent life and no longer need constant care or guardianship from the mother. Passion and emotional storms in relation to the spouse subsided, only habit and predictability remained. A woman may decide to destroy the marriage, go in search of new sensations.
2. Work also ceases to satisfy and delight. The level of wages seems insufficient, employment is too long, and the team is boring and uninteresting. Courageous ladies may decide to leave their jobs and find a new one, in a completely different field. Many people start their own business: a beauty salon, a pastry shop, a flower shop. They can become quite successful, because they have life experience, work skills, initial capital.
3. A woman withdraws into herself, communicates less with friends and family. She prefers private evenings to noisy companies and holidays. Emotions and experiences lose their former brightness, the lady loses passion and internal positive energy.
4. After 35-37 years, the first signs of aging appear. The skin loses its firmness and even color, worried about dryness and wrinkles. A change in hormonal levels leads to a set of extra pounds. Favorite clothes no longer fit, men do not look in the street. If a woman has serious psychological problems associated with the crisis, then the change in appearance is experienced more painfully.

Middle age problems

After 35 years in the life and health of a woman, changes occur that worsen the immunity, the hormonal sphere, and appearance. The metabolic rate decreases after 40 years, which leads to a decrease in muscle mass and an increase in adipose tissue. Fat accumulates in the abdomen, which leads to the enveloping of the internal organs. As a result, blood pressure rises sharply, heart problems and diabetes occur.

The increased body weight provokes diseases of the uterus, ovaries, intestines, breast. Therefore, it is important to provide light physical activity, proper nutrition, psychological relief. If family life is unsettled, then self-esteem is further reduced, it becomes difficult to find new partners. Unfulfilled maternal instinct can cause severe depression.

Married women have problems as their children grow up. Disputes and disagreements appear in matters of their future life, education, creating their own family. If you do not speak out your dissatisfaction, then you can seriously quarrel with your spouse, up to a divorce. Sometimes the help of a family psychologist is required.

Midlife crisis: how to get through it with dignity

You should not let your emotional experiences take their course. If you do not fight the blues, you can earn deep depression or mental disorder. Too sensitive ladies need to seek psychological help.

Here are the general recommendations of psychologists that will help you get through this difficult time:

1. You need to accept your age as an inevitable fact and believe that life does not end. Enjoy every happy moment, try to develop a positive outlook on what is happening.
2. Build relationships with your spouse, because the beloved woman feels happy. Bring romance back to your relationship, talk more, and spend time together.
3. Lead an active lifestyle, exercise. Exercise will help in the fight against excess weight, the body will be strong, health will improve. A beautiful figure will restore confidence in your own attractiveness. Find time for beauticians and massage therapists. Pamper yourself, because before all your money and time was spent on children.
4. Buy clothes that showcase your strengths. Track fashion trends, but choose only the one that suits your age and physique.
5. Take vitamins monitor the condition of the skin, nails, hair. Men pay attention to grooming and natural beauty. They will not notice a face without wrinkles, but with lively and sparkling eyes.
6. Find famous beauties in history who have been eye-catching all their lives. Learn from them to appreciate and love yourself at any age.
7. Come up with a new hobby or spend more time on your old one. Do something unusual, go in for extreme sports. Choose from a parachute jump, balloon flight, mountain climbing on a snowboard. Now is the time to get new positive emotions.

Your life at any age can be rich and interesting. The accumulated experience and knowledge will save you from rash acts, a stable financial condition will allow you to travel and pamper yourself. Learn to appreciate life, and your family will value you even more.