Lipoic acid for weight loss

How often, in search of a magic recipe for losing weight, girls put their health at risk. Mono and drinkable diets, hard fasting and other extreme ways to get rid of extra pounds create a powerful blow to the body. How it will respond in the future, this blow, few wonder. This article is about a gentle yet powerful weight loss product called lipoic acid.

Lipoic acid use

The bulk of modern funds for weight loss are based on the process of hard burning of fat mass. This is unnatural for the metabolism and naturally disrupts it. For the body losing weight, this state of affairs is extremely undesirable. Alpha lipoic acid differs from other means in that its action accelerates metabolism and heals the body as a whole. Another name for this substance is vitamin N.

Positive qualities of lipoic acid:

• Stimulation of metabolic processes.
• A minimum of synthesized substances. Our body produces this element itself, albeit in minimal doses. And only up to 30 years old.
• Increases the general tone of the body, cheerfulness and a positive attitude appear.
• The acid does not burn fat deposits in a hard way, but gently breaks them down, converting them into energy.
• In addition to its mild effect, this substance contains vitamins for the skin and hair. Therefore, stretch marks and other "joyful" consequences of losing weight will not occur.
• Recommended for people with diabetes, as it lowers sugar levels.
• Improves the work of the digestive tract.
• It has a positive effect on the work of the cardiovascular system.
• Affordable price.

How does this element work:

1. Breaks down organic waste, toxins, slags, heavy metals.
2. A good natural antioxidant that protects not only from aging cells but also from oncology.
3. Stimulates the burning of blood sugar.
4. Eliminates bad cholesterol, preventing the risk of heart attack and stroke.
5. Helps convert nutrients from food into energy.
6. Regulates appetite by suppressing its false bells.
7. Strengthens the liver, helping it cope with the stress that occurs with excess weight.

You can enhance the effect of this drug with the help of physical activity and proper nutrition. By the way, you can get this substance naturally from products such as:

• green vegetables - spinach, broccoli;
• beef liver;
• chicken offal - heart, kidneys;
• boiled rice;
• cabbage;
• yeast.

Remember that only a minimal part of the substance is absorbed from food. Our body is not able to split it off from lysine. Therefore, the use of a pharmaceutical substance is still a prerogative.

Lipoic acid contraindications

Lipoic acid, despite all its mildness and benefits, is still quite a serious remedy. And, of course, it has its own contraindications. Namely:

• age up to 6 years;
• individual intolerance;
• lactation period;
• overdose;
• gastritis and ulcers during an exacerbation;
• alcohol consumption;
• while waiting for the unborn baby, the use must necessarily be agreed with the doctor.

On some Internet resources you can find information that the optimal daily dose of the drug is 400-600 mg. This is false information. This dosage is indicated for use by diabetics, in an acute or severe form of the disease. Using the drug in such quantities, you definitely cannot do without the appearance of side effects:

• upset gastrointestinal tract;
• rash;
• migraine.

How to take lipoic acid

The best thing is to get advice on this issue from a nutritionist or a narrow specialist if there are any individual diseases. It is the doctor who will help to identify the optimal dose of the drug, just for you. The average dosage for a healthy body is 50 mg 3 times a day. Minimum 25. The rest depends on the individual needs of the organism.

This substance is best taken in the following situations:

• on an empty stomach or immediately after eating;
• after playing sports;
• during the last meal of the day.

Lipoic acid for weight loss

Basic rules for using the drug for weight loss purposes:

1. Do not combine ALA with drugs that are high in iron and magnesium. There will be an overdose.
2. During the intake of the substance, if possible, minimize the consumption of dairy products.
3. The effectiveness of some drugs is reduced to zero when combined with ALA.
4. When combined with insulin, check your blood sugar daily.
5. The effect is noticeable after 7 days of taking the drug.

I would like to separately note the unique properties of vitamin N. As you know, vitamins can dissolve either in water or in a fatty medium. The same substance reacts equally well in any environment.

This substance is available in the form:

• capsules;
• tablets;
• solution for injection.

The latter form is not suitable for weight loss purposes. Better to leave injections for diabetics. In this way, too high sugar is removed.

Lipoic acid for weight loss: reviews

The real reviews of those who took this substance are divided into 2 camps:

• those who were helped by the drug and the positive dynamics was pronounced;
• people who did not notice absolutely any changes from the reception.

Nutritionists note the following really observed effects:

• active splitting of adipose tissue, moreover, of a permanent nature;
• the amount of glucose in the blood decreases, the excess is simply not absorbed;
• high-quality blocking of appetite, people begin to eat food as needed, and not out of a desire to chew;
• decreases the level of susceptibility to stress;
• activation of immunity is observed;
• has a beneficial effect on the functioning of the liver;
• diabetics recommend this drug to their friends as a means to improve their appearance and vitality;
• an excellent analogue of expensive dietary supplements;
• there is a soft, but high-quality cleansing of the body from all harmful substances.