How useful is an iron hoop

Children used the most common iron hoop in Soviet times as a toy. Not everyone was able to twist it, it was required to try hard to master this science. Now metal hoops are used as a means of losing weight.

Slimming Iron Hoop

Nowadays, sporting goods stores sell a huge number of all kinds of hoops. There are ordinary plastic and iron ones, and with different weights and a corrugated surface. The hoop made of metal remains in the list of the most popular ones. It can be used both for beginners, for those who are just learning how to spin the hoop, and for those who have already mastered all the wisdom and want to move on. In the latter case, you just need to increase the load by adding special weighting magnets.

If you are pursuing the goal of losing extra pounds, then you must remember that you will not achieve anything with just one lesson with a hoop. It is necessary to approach this issue systematically: review your diet, drink more water and exercise regularly.

• It is important to increase the load over time. This can be the use of weights, a change of pace, the number of hoops, a different position of the body.
• Be sure to watch your breathing while exercising. It should be even and calm. This has a positive effect on the process. burning fat.
• Do not exercise immediately after eating or eat immediately after finishing your workout. At least an hour should pass between classes and meals.
• It is important to train with the hoop constantly, this is the only way you can really achieve results.

How to twist an iron hoop

First you need to take the correct body position. To do this, stand up straight with your legs slightly apart. Position the hoop around your waist so that it touches your back. At the same time, support it with your palms on both sides. Keep your back straight.

First you need to learn how to turn the hoop in one direction that is most natural for you. After you get good at it, learn to turn the hoop the other way. Gently push the hoop in the chosen direction and at the same time raise your arms to chest level. Feel the movement of the hoop and add movement to the waist at the right time.

Chances are your hoop will fall after one or two turns. Do not despair, in this matter it is important to repeat over and over again. Then the body will eventually catch the right rhythm and you will be able to twist the hoop for a long time. When you learn how to rotate the hoop in both directions, you can proceed to the system training... At first, do not exercise for more than 5 minutes, otherwise bruises will remain on the body. After a few days, start adding 1-2 minutes to the duration of the session. When you feel that the load is not enough for you, you can use the weighting magnets.

Iron hoop - reviews

The availability of the iron hoop and the ease of training have made it one of the favorite home fitness equipment for many women. Young mothers with his help return their maiden waist and remove the extra centimeters that appeared after the birth of the baby. In addition, the abdominal muscles are noticeably tightened, it becomes flat, and the skin is elastic.