How to learn to do somersaults

Almost everyone a child with good physical fitness will be able to do a somersault, but for adults it is much more difficult. However, many people want to learn how to do somersaults in different variations. There are several types - front, back, from the wall, double, side and pirouette.

How to learn to do somersaults forward

For any acrobatic stunt, good physical fitness is required to avoid unpleasant consequences in the form of injuries, sprains, bruises and fractures. Therefore, if you have a desire to learn how to do somersaults, start doing physical exercises every day. Easy run, somersaults on the floor, jumping rope, squats- compulsory exercises to prepare muscles for further training.

In general, in any city there are special gyms where well-trained trainers will help you learn how to do correct and safe somersaults. Such halls are equipped with mats, small trampolines and other projectiles.

It is believed that the forward somersault is the most basic exercise and it is with it that all training must be started. Only having learned how to correctly perform the front somersault, you can gradually move to the back and other varieties.

After the lower limbs and the muscles on them are prepared, you can start jumping up with outstretched arms and somersaults from a standing and sitting position. After that, you can get up to the wall, do a jump with outstretched arms. The legs should be slightly farther than the body, after which a turn is performed. The legs should be bent at the knees, the buttocks should stretch upward. Next, there is a grouping - the knees tend to the shoulders, and you are trying to land on the floor on your toes, slightly bending your knees. All jumps and landings are made on both feet and very soft.

Another option for how you can learn how to do somersaults forward is diving... In childhood, many went swimming on the river and jumped from the shoulders or crossed arms of friends. It is this option that you can use to learn the front somersault. You can also try jumping from a hill into a hole with sand, but the main thing is to follow all precautions.

How to learn to do back flips

It will require training for a roll back without any deviations. Everything should be done as accurately and smoothly as possible. If you decide to do a somersault for the first time, then it is better to do it in the company of several people so that they can help, insure, turn you over and group you correctly.

To do a back somersault, you need to stand straight to the wall, facing it. Then push off the floor, straightening the body, but after that, pressing the knees to the chest as much as possible. It is possible that you will not be able to land on your feet right away, so do exercises on mats and preferably with knee pads.

After it starts to work out on a flat surface, you can move to small hills and do somersaults from them, gently landing on the floor or ground. In winter, landing in a large snowdrift is a good option.

By the way, you can learn how to do somersaults visiting the pool with towers, on which you first need to jump, catch a balance, and then you can try to do somersaults forward or backward, while landing in the water. Also, a good room for training can be trampoline centers, and in the summer you can try to do somersaults, jumping from a bungee into a pond or river.

How to learn to do somersaults at home

Of course, you don't have to go to the gym and train with a coach. You can learn all this yourself at home. The main thing is not to forget about safety precautions. Do not strive to do somersaults right away, this requires patience and many days of work in constant training. For the first time, it is better to perform all workouts on the floor, covered with a mat, mattress or soft blankets, besides, do not forget about knee pads. All tips for training and honing your skills can be found on the Internet in video tutorials.