Choosing sports for children according to age restrictions

Movement is life! This applies not only to the older generation, but also to children. In our age of computer technology and smartphones, it is very difficult to instill in children a love of sports. They prefer to play toys on tablets. Therefore, it is very important to properly exercise physical activity from an early age and instill a love for sports in your children.

Sports for girls

Before naming the sports that are most suitable for girls, it is worth paying attention to the benefits that sport will bring:

• strengthens the muscular system;
• will help improve coordination;
• will increase endurance;
• strengthens the immune system;
• will improve the functioning of the musculoskeletal system.

From the above we can conclude that in order for your girl to have good health, physical activity is simply necessary.

The most popular activities for girls are:

• skates;
• swimming;
• sports dancing;
• gymnastics.

Any of the named sports will be beneficial. Each one acts not on one muscle group, but develops them as a whole. The most important thing in choosing is to build on the child’s preferences. So that over time the interest does not fade away, but only flares up. If your daughter went to several classes, and then sharply resisted, do not force her, but try to find something that she likes.

Sports for boys

The boys, although small, are still our protection and support in the future. Therefore, it is very important to guide a developing child in the right direction.

The following sports are perfect for those who suffer from hyperactivity and restlessness:

• swimming;
• football;
• tennis;
• gymnastics.

For calmer children:

• equestrian sport;
• oriental martial arts.

Whatever sport your child chooses, it will always be beneficial. It is important to remember that everything needs moderation, and boys are addicted by nature. They always feel like there is too little. Therefore, it is worth carefully monitoring their load. Especially at an early age, so that there is no overwork or loss of strength.

Which sport to choose for a child

It’s unlikely that anyone will tell you for sure which sport to choose for your child. Perhaps he needs to develop his lungs, then it is better to choose something like running or swimming. Or improve concentration and attention, in which case wrestling or gymnastics are suitable. Let’s take a closer look at what type of sport and how it affects the child’s body.

Football

In the modern world, this sport no longer belongs entirely to men; now there is women's football. And over time, the popularity of women's football is only gaining momentum.

So what are the benefits of football? Everything is simple here:

• Firstly, these are regular outdoor activities, which are extremely beneficial for the child.
• Secondly, it helps to develop all muscle groups evenly.
• Thirdly, it increases endurance.
• Fourthly, football is a team game. Thanks to the interaction between players, the child learns to communicate, make decisions, and develops psychologically.

The only disadvantage of this sport is heading passes, or so-called heading, which can lead to injury. However, by following safety precautions, serious injuries can be avoided.

Gymnastics

Gymnastics is a very difficult sport. But if you do everything correctly, then in the end your child will grow into a well-built, strong, fit, slender young man or girl.

Gymnastics guarantees the following: strong joints, a flexible body, good coordination, a beautiful muscular frame, and strengthens internal organs.

There is an opinion that gymnastics is a purely female sport and can turn a boy into a girl - this is complete nonsense. Children involved in gymnastics from an early age can boast of a body filled with strength, no less than that of a boxer. In addition, they are very slender and flexible.

Boxing

Boxing is a strong body and spirit, agility, developed motor skills and accelerated reaction. This sport helps to strengthen the will, make the child bolder, more resourceful, and more resilient.

Boxing helps develop not only the body, but also the mind. Since in the process of struggle it is necessary to make quick decisions, instantly react to the current situation and look for ways to solve emerging problems.

Boxing exercises help you engage all muscle groups, keeping your body in good condition.

Optimal age of children for sports

• from 2 to 3 years old children are very active. At this age, it is recommended to do gymnastic exercises with them. But since at this age it is difficult to keep the baby’s attention on one thing, it is recommended to conduct classes with short exercises.
  
• from 4 to 5 years old, the child is already formed both physically and psychologically. He begins to show interest in certain sports. This is the time that is best suited for the so-called determination. At this age, coordination develops well.
• from 6 to 7 years of age is the peak of development of plasticity and flexibility in the body. This period is suitable for sending your child to gymnastics, swimming or martial arts. In just a few years, the mobility of the joints will decrease and it will be more difficult to develop them.
  
• From 8 to 11 years old, the child develops in speed and strength.
• from the age of 11, the child adapts to withstand a more complex load. You can offer him to do athletics, shooting, boxing.