How to make puree for a baby
Little children are our everything. And how I want them to grow up strong, healthy and happy. That is why, from an early age, mothers take care of the child’s receipt of all vitamins and its proper and healthy development. However, when the child is still small and has only completed the first complementary feeding, it is extremely difficult to balance his diet so that he consumes everything he needs and does not have digestive problems, which is extremely important. This is where purees come to your rescue.
Contents
What to make puree from
In principle, you can make puree for a child from almost any ingredients. Both vegetables and fruits are suitable. No one will forbid you to make puree from meat. If only it was there. The most important thing in the matter of feeding purees is not to give everything at once, but to introduce each product gradually in order to monitor the baby’s body’s reaction to this or that ingredient.
Modern doctors say that it is best to start introducing your baby to pureed vegetables. Since they work more gently in relation to the baby’s body, which is still fragile and not accustomed to such food. Vegetables are much easier to digest and do not irritate the intestines and stomach, and also satisfy the feeling of hunger well. They do not contain fructose, which can negatively affect the functioning of the pancreas.
After your baby has tried the vegetables, you can start making berry puree. Here you need to be very careful, since the berries, although tasty, are very insidious. The child may develop allergies. Therefore, introduce berry puree into your diet, starting with a teaspoon.
Once you have introduced vegetables and fruits, you can begin to introduce meat puree. For this, it is best to use rabbit or turkey meat. Since they are dietary and the easiest to digest.
How to make delicious puree
To cook delicious purees, the first thing you need to do is choose the products that your child likes most. Some people like berries and bananas, while others prefer turkey meat. There are many options for product combinations. But to prepare any puree, you will definitely need a blender. We present to your attention several options for the most delicious puree for your baby.
Fruit puree
To prepare fruit puree, we suggest you opt for pear. This is a wonderful fruit. It contains a sea of vitamins and as many other auxiliary substances. Pear puree will help the baby’s body cope with harmful substances, and also improve the functioning of the digestive tract.
The pear should have a green skin and be a little firm, but not hard like a rock.
Preparation:
- Take a pear, remove everything unnecessary: peel, seeds.
- Rinse it in water and cut into pieces.
- Take a container suitable for stewing, add a little water to it and throw in the pear pieces.
- Place the container on the fire and cook for fifteen minutes.
- After the pear is ready, grind it with a blender.
The puree should be cooled a little. You can give it to your baby either warm or completely cooled.
Fruits + vegetables
One of the best combinations among fruits and vegetables are zucchini and apple. They complement each other both in taste and in the content of nutrients.
Preparation:
- Take an apple, preferably green. The zucchini must be young. Wash them.
- Apples and zucchini should be rid of excess: peel and seeds.
- Cut them into small pieces.
- Pour into a saucepan, add a little water and cook for twenty minutes.
- Grind the cooked ingredients in a blender and return to the heat. Bring to a boil.
- Then cool the puree and you can give it to your child.
How to prepare puree for complementary feeding
Vegetables, especially broccoli or cauliflower, are best for complementary feeding. They may not taste the best, but as something new, they will still be interesting to the child.
We present to your attention a recipe for broccoli puree for complementary feeding. It is perfect for the baby in terms of the content of vitamins and active substances. It does not cause allergies and is easy to digest.
Preparation:
- Take a few broccoli brushes and rinse them in water.
- Throw them into a saucepan and cover with a little water. Cook for seven minutes.
- Grind the finished broccoli in a blender. Cool.
