Beetroot juice - a drink of beauties

Beet juice is popular in many countries. There are several varieties of useful root vegetables, but most often a person uses ordinary table beets. From it, a delicious red drink is obtained.

The benefits of beet juice

The chemical composition of beet juice is rich in vitamins. It contains B vitamins, tocopherol, ascorbic acid, nicotinic acid, as well as a large number of various trace elements. There is practically no fat in the root vegetable and juice from it, but a sufficient amount of carbohydrates, dietary fiber, protein, pectins and organic acid.

Beet juice is used as a cleanser to improve the function of the gallbladder, liver and kidneys. In addition, it stimulates the lymph flow well. The presence of pectins makes beetroot drink useful for cleansing organ systems from the effects of radiation and the presence of heavy metals.

It is useful to drink a drink from beets for anemia, since it contains a lot of iron, which raises the level of hemoglobin and improves blood composition. With the help of a tasty drink, you can improve the functioning of the brain, blood vessels, as well as general health. The composition of beet juice contains nitrites, which have a vasodilating effect and normalize blood pressure.

In general, drinking beet juice is good for preventing strokes and heart attacks.

The presence of a large amount of vitamins and microelements makes the beetroot drink useful for enhancing immunity, improving the condition of the skin, nails and hair.

A large amount of dietary fiber makes beet juice useful for normalizing the digestive tract. The drink has a laxative effect, so it is especially recommended to drink it in case of constipation.

Beet juice contains a sufficient amount of iodine, which is necessary for the normal functioning of the thyroid gland. In addition, it improves the functioning of the nervous system, helps to get rid of the effects of stress and normalizes sleep.

With a low calorie beet drink, it is especially advised to drink it. losing weight people. This is an excellent tool for getting rid of accumulated toxins and eliminating toxins. Therefore, when drinking beet juice, the process slimming goes faster.

The harm of beetroot juice

With all the benefits of a natural beetroot drink, one cannot but mention its possible negative effects on health. So not everyone knows that you cannot immediately consume a freshly prepared beetroot drink. It contains several fractions that can cause nausea and headaches. Therefore, fresh juice must stand for two hours, during which harmful substances are neutralized. Immediately after cooking, pour the juice from the root vegetable into a glass container and refrigerate. After a couple of hours, its use will be safe.

Undiluted beet juice can cause diarrhea, so drinking it out of habit is dangerous. It is recommended to dilute the juice with water or mix it with other vegetable or fruit juices.

Beet juice for children

Vegetable juices are very beneficial for the health of the child, they are an excellent tool for enhancing the immune defense, they can replace some drugs and develop the right taste habits. Beet juice is especially useful for children with constipation and digestive disorders.

It is best to give this juice to the baby in a diluted form, mixing it with water, carrot or apple juice. This will improve the taste of the product and reduce the laxative effect on the baby's intestines. At the initial stage, the amount of beet juice in relation to other components should not exceed 30%. As the baby gets used to it, the concentration of beet juice needs to be increased.

You can start feeding beet juice from the age of eight months, but in some cases, experts allow you to give the baby beet juice from six months of age. For a start, a few drops of beetroot juice diluted with half a teaspoon of carrot or apple juice will suffice. In such a minimum dosage, the juice has a better effect on the intestines and the baby's adaptation to it will be faster.

Contraindications for beetroot juice

Beetroot drink has a rather strong effect on the body, therefore it has many contraindications. These include the following conditions:

• Presence of stones and sand in the bladder. When drinking beetroot drink, stones can move.
• Various kidney diseases such as pyelonephritis, nephrotic syndrome and others.
• Due to the presence of oxalic acid, beetroot juice should not be drunk for gout and arthritis.
• The juice from the root vegetable has the property of lowering blood pressure, so it should not be drunk by hypotensive patients, in whom it is already below normal.
• Beetroot drink increases the acidity of gastric juice, so it should not be drunk in case of diseases accompanied by high acidity of the stomach.
• There is a lot of sugar in the drink, and therefore it is better to refuse it for patients with diabetes mellitus.
• With a condition such as heartburn, it is also better to refuse beet juice.

How to drink beet juice

A healthy person should start drinking beetroot drink with small dosages. Otherwise, attacks of nausea and headaches are possible. In undiluted form, it can be drunk up to 100 ml at a time, but it is better to start with a dosage half as much, gradually increasing the volume. At the same time, drinking a drink for treatment should be in accordance with the proposed scheme.

Beet juice is beneficial for pregnant women due to its high folate content. You can drink it throughout your pregnancy. When drinking beet juice for the first time, its amount should be one large spoon, it is best to dilute the juice in half with water. Then the dosage should be increased, bringing the amount up to 100 ml per week.

If you want to lose weight, then dilute the juice not with water, but with other vegetable juice. This drink effectively cleanses the intestines and reduces appetite. You need to drink the juice half an hour before meals, 50 ml. In this case, the duration of the drink should not be more than 3 months.

To heal from cancer, it is necessary to drink undiluted beet juice. It is best to do this 20 minutes before meals, the dosage should not exceed 100 ml. If nausea comes, then the amount of juice should be halved.

How to make beetroot juice

For the preparation of a healthy drink, only high-quality fresh root crops are suitable, which on the cut have an even saturated color without white veins. The best taste is distinguished by juice from elongated root crops.

Rinse the vegetable well and cut off the top in a quarter. You can squeeze the juice using a juicer, after cutting the root crop into pieces of a suitable size. If there is no juicer, then the beets are scrolled in a meat grinder or grated on a fine grater. Then, with the help of gauze, the juice is squeezed out of the crushed raw materials.

Freshly prepared juice is poured into a glass container and allowed to stand for 2 hours. It is best to put the drink in the refrigerator for this time. During this time, you will see how foam accumulates on the surface of the juice. It must be removed and discarded. You can drink juice from a root vegetable in a couple of hours.

You can squeeze the juice from the pre-boiled beets. In a vegetable that has undergone preliminary heat treatment, there are significantly fewer harmful compounds and it takes only 20 minutes to defend it.