How to make carrot juice and what is its use

For several centuries, carrots have been used not only for food, but also for the treatment of certain diseases. And also delicious juice is prepared from this valuable root vegetable, which also has considerable advantages. Let's talk more about the benefits of carrot juice.

The benefits of carrot juice

Even in ancient Greece, the orange root vegetable and its juice were used as a means to normalize digestion. Among the constituents of carrot juice is carotene, which is also called vitamin A, it is a special substance. Carotene is useful for strengthening the immune system, it is able to slow down aging and eliminate infectious processes. The appearance and health of your skin, vision, hair and sweat glands largely depends on the presence of this substance and its amount.

It is especially useful for women to use juice from this root vegetable. For a woman, a very important indicator of her youth and health is the state of her skin, nails and hair. You can use carrot juice to leave and improve the condition of these organs. Such care will not require an infusion of funds for expensive cosmetic procedures and preparations. By drinking freshly squeezed carrot juice every day, you can cleanse your organs of toxins, thereby rejuvenating your body and purifying it.

Substances in carrot juice have a positive effect on hormonal levels and a woman's reproductive health. Carrot juice therapy is included in the complex of measures for the treatment of infertility. It is useful to drink this juice on an empty stomach. It is in this case that it has a beneficial effect on women's health.

The harm of carrot juice

For all the usefulness of the orange drink, not everyone can drink it. For example, there are a number of diseases for which it is not recommended to drink this juice. These conditions include diseases of the gastrointestinal tract, especially those in which there is a high acidity of the stomach.

If you have diabetes, you should drink carrot juice very carefully. It is best to consult your doctor before using it. Usually, with this disease, carrot juice is allowed to drink in small quantities only once a week. Such a small dose does not harm the body. Too much carrot juice can cause unwanted effects:

• Feeling lethargic.
• Headache.
• Poor performance.
• Feeling sleepy.
• Yellowness of the skin.
• Heat.

If you notice such phenomena in yourself, then it is better to stop using carrot juice for a while. Gradually, the state of health will return to normal and you can return to your favorite drink. Nutritionists say that such unpleasant consequences occur due to the fact that the liver and bile ducts are cleared. At the same time, the liver cannot cope with the large flow of toxins; not only harmful components are excreted from the body, but also useful ones.

If too many toxins accumulate in the body, then the excretory system is not able to cope with them, then harmful substances begin to escape through the skin, which causes its yellowing. Therefore, it is important to drink carrot juice in moderation, gradually increasing the amount you drink.

Contraindications for carrot juice

Based on the observed harmful properties of a carrot drink, we will formulate its contraindications:

• Diseases of the endocrine system, especially diabetes mellitus.
• Individual sensitivity to carrot juice and a tendency to manifestations of allergies.
• Diseases of the gastrointestinal tract - gastritis, peptic ulcer and others, especially if an exacerbation stage occurs.
• Excessive consumption of juice from carrots.

How much carrot juice can you take per day

Nutritionists advise not to abuse this drink. The optimal amount is one glass a day. It is in this version that carrot juice will bring the greatest benefit to the entire body. However, here it is necessary to take into account the individual state of the person. There are times when it is recommended to drink up to three liters of juice daily. For example, breastfeeding mothers are advised to consume a lot of carrot juice to improve the quality and increase the amount of milk.

If you drink a lot of carrot juice, then monitor your condition. If you experience unpleasant symptoms, drink a lower dosage of the drink. For the components of the juice to be absorbed better, add a little sour cream or vegetable oil to it. A cocktail of celery and carrot juice is very effective in improving health. This mixture is especially good for boosting immunity.

Carrot juice during pregnancy

It is useful for expectant mothers to drink a carrot drink at any stage of pregnancy. In the first weeks, it significantly reduces the signs of toxicosis, if a woman has them. The reason for this is that the juice normalizes the digestive process, awakens the appetite. It is useful for the prevention of toxicosis and for its reduction. At the same time, the properties of this drink have a beneficial effect on the work of the intestines. As a result, the woman's entire body is cleansed and the pregnant woman feels much better.

Often at pregnant women declines vision... Rich in healthy keratin, carrot juice will help prevent vision deterioration. This juice is also useful for the normalization of nervous activity, for providing the body with energy and strength.

In later stages, carrot nectar is beneficial for improving skin elasticity, which is beneficial for preventing stretch marks. In the same way, it acts on the muscular system, which means it prevents tears during childbirth.

How to make carrot juice

First of all, you need to choose the right root vegetables for the future drink. They should be undamaged, free from foulbrood, bright orange in color. Thoroughly peel the carrots from the ground by soaking them in water for a while and then brushing them off.

Then, scrape off the top skin. Scrape it off, not cut it off, so as not to throw away all the useful substances along with the skin. Wash the fruit well again with cool water.

Prepared root vegetables need to be chopped on a fine grater or use a juicer. The latter method allows you to get a tasty drink much faster. If you are making juice with a juicer or blender, then cut the carrots into small pieces so that they pass into the neck of the juicer. Any other juice can be added to the prepared juice. Especially tasty are mixtures of carrot juice and apple or orange juice.