Essential vitamins for acne

The face with acne has not attracted anyone yet, so the girls are doing their best to get rid of them. Harmonization of nutrition and intake of vitamins becomes a great help in this matter.

Vitamin E for acne

This vitamin, useful in every sense, is otherwise called tocopherol. It works great when taken with retinol. These two vitamins complement each other's action. As a result of their work, cells recover faster. It is very important for the healing of the acne effects. Vitamin E acts as a powerful antioxidant. From its reception, the elasticity of the skin returns. In addition, under the influence of vitamin E, the immune defense is enhanced.

To replenish vitamin E reserves, you can take special pharmacy vitamin complexes, but it is better to get it from products. A high content of tocopherol in hazelnuts and almonds, a lot of it is present in sea ​​buckthorn, dried apricots and fatty fish.

If you have made the decision to take vitamin E from pharmacy preparations, then exactly follow the prescribed dosage. An excess of this vitamin can severely damage health. In this case, be sure to discuss this issue with your doctor.

Good vitamins for acne

In addition to vitamin E, other vitamins are useful in the fight against acne. For example, a lack of vitamin A makes the skin dry, flaky and pale. The additional intake of this vitamin contributes to the rapid replacement of old cells with new ones and the restoration of its elasticity. A lot of vitamin A is present in cabbage, carrots and butter.

Strengthens the protective properties of the skin increases its resistance to infection with vitamin C. The sufficient content of ascorbic acid eliminates skin redness and eliminates slagging. Most of all vitamin C is in black currant, lemon and kiwi.

Helps eliminate acne and B-group vitamins. They have a good effect on metabolic processes and regulate the activity of the sebaceous glands. Most of the vitamins of this group are found in bananas, nuts, beef liver and sour cream.

Vitamin D is very useful against a variety of rashes. Our body gets it after exposure to the sun. It is also contained in products. Fish oil, chicken eggs and dairy products need to be eaten to make up for it.

If you nevertheless decide to use pharmacy preparations containing vitamins to get rid of acne and other forms acne, then pay attention to such vitamin complexes:

• Preparations containing vitamins A and E. These complexes include Aevit, Vitaminel or VitAE. They can be purchased commercially at any pharmacy. They're also inexpensive. Data vitamins help to eliminate acne, promote rapid healing of wounds, help the lungs and are useful in the treatment of gastrointestinal diseases. The drug Aevit is usually prescribed to be taken daily for two weeks, then you should take a break for six months. After that, you can repeat the course again.

• Another useful drug that helps to get rid of pimples as soon as possible is Zincteral. As the name suggests, this product contains zinc. It is very useful for treating acne and acne, and helps to get rid of brittle hair and nails. The course of treatment with this drug is from 3 weeks to 2 months. Adults need to drink 1 tablet three times a day. Gradually, the dosage can be reduced to a single tablet dose per day.
• The intake of Ascorbic acid helps to remove acne. The main active ingredient here is vitamin C. Ascorbic acid should be drunk after meals, 50 mg per day.
• The preparation Pentovit contains B vitamins, they are useful for preventing the appearance of rashes on the skin, eliminate the signs of dryness and flaking. Pentovit should be taken for at least three weeks, 2 tablets three times a day.