Essential vitamins for acne

A face with pimples has never attracted anyone, so girls are trying their best to get rid of them. A great help in this matter is harmonizing nutrition and taking vitamins.

Vitamin E for acne

This vitamin, useful in every sense, is otherwise called tocopherol. It works great when taken with retinol. These two vitamins complement each other's action. As a result of their work, cells recover faster. This is very important for healing the effects of acne. Vitamin E acts as a powerful antioxidant. By taking it, the elasticity of the skin returns. In addition, under the influence of vitamin E, immune defense is enhanced.

To replenish vitamin E reserves, you can take special pharmacy vitamin complexes, but it is better to get it from foods. There is a high content of tocopherol in hazelnuts and almonds, a lot of it is present in sea buckthorn, dried apricots and fatty fish.

If you decide to take vitamin E from pharmaceutical preparations, then strictly follow the prescribed dosage. An excess of this vitamin can greatly harm your health. However, be sure to discuss this issue with your doctor.

Good vitamins for acne

In addition to vitamin E, other vitamins are also useful in the fight against acne. For example, a lack of vitamin A causes the skin to become dry, flaky and pale. Additional intake of this vitamin helps to quickly replace old cells with new ones and restore its elasticity. A lot of vitamin A is present in cabbage, carrots and butter.

Vitamin C strengthens the protective properties of the skin and increases its resistance to infection. A sufficient content of ascorbic acid eliminates skin redness and eliminates slagging. The most vitamin C is found in black currants, lemons and kiwis.

Help eliminate acne and B vitamins. They have a good effect on metabolic processes and regulate the activity of the sebaceous glands. The most vitamins of this group are found in bananas, nuts, beef liver and sour cream.

Vitamin D is very useful against various rashes. Our body receives it after exposure to the sun. It is also contained in products. Fish oil, chicken eggs and dairy products must be eaten to compensate for its deficiency.

If you nevertheless decide to use pharmaceutical preparations containing vitamins to get rid of acne and other forms acne, then pay attention to the following vitamin complexes:

• Preparations containing vitamins A and E. Such complexes include Aevit, Vitaminel or VitAE. They can be purchased freely at any pharmacy. Plus they are inexpensive. Data vitamins help eliminate acne, promote rapid healing of wounds, help lung function and are useful in the treatment of gastrointestinal diseases. The drug Aevit is usually prescribed to be taken daily for two weeks, then a break should be taken for six months. After this, you can repeat the course again.

• Another useful drug that helps get rid of pimples as quickly as possible is Zincteral. As the name suggests, this drug contains zinc. It is very useful for treating pimples and acne, helps get rid of brittle hair and nails. The course of treatment with this drug ranges from 3 weeks to 2 months. Adults need to take 1 tablet three times a day. Gradually, the dosage can be reduced to one tablet per day.
• Taking ascorbic acid helps remove acne. The main active ingredient here is vitamin C. Ascorbic acid should be taken after meals, 50 mg per day.
• The drug Pentovit contains B vitamins, they are useful for preventing the appearance of skin rashes, eliminating signs of dryness and flaking. Pentovit should be taken for at least three weeks, 2 tablets three times a day.