Vibrating platform: contraindications and results

Many girls dream of becoming slimmer, but at the same time they do not want to put any effort into this. At first glance, it seems that this is, in principle, impossible. But the beauty industry does not stand still, units are regularly created that help to become more beautiful, while not straining too much. One of these innovations is a vibrating platform.

Vibrating platform for weight loss

This unit is very often advertised in the media, offering with its help to easily and easily remove excess fat. The principle of operation of this device is quite simple - with the help of vibrations, the human body is influenced when he stands on the platform. In addition to weight loss, there are several other positive aspects from using this device:

• With its help, you can eliminate the manifestations of cellulite.
• With regular exercise, you can achieve smoother skin.

If you decide to use the vibrating platform as a tool for weight reduction, to begin with, be sure to consult a doctor, perhaps you have contraindications for such activities. Even if such activities are not contraindicated for you, do not dream that in just a quarter of an hour a day, just standing on a vibration platform, you will get rid of a significant amount of excess weight. For really serious results, be sure to follow exercises.

Don't forget about proper nutrition. Minimize unhealthy foods and eat more protein and fiber. Then you can achieve the desired shape.

Vibrating platform harm

Due to its vibration-based operating principle, this training apparatus is capable of causing quite serious harm to the body, especially if it is used improperly. For example, if you strictly follow advertising and practice on a vibrating platform every day, then there will be no benefit from such activities. The fact is that regular exposure to vibration introduces an imbalance in the work of internal organs and their systems. Therefore, for a positive effect on health, you can practice no more than 2-3 times a week and under the constant guidance of a trainer.

The vibrating platform is useful not so much for burning fat as for optimizing the level of body fat and for bringing it back to normal. And the appearance of the "orange peel" can really be reduced. It is important to do the exercises correctly, otherwise you can harm your health.

Another harmful effect is the inability to breathe correctly when exercising on a vibration platform. You won't be able to breathe deeply and actively with such a workout.

Vibration platform contraindications

Due to its principle of operation, the vibrating platform has a fairly extensive list of contraindications:

• Early pregnancy. During this period, under the influence of vibration, placental abruption may begin, therefore, when pregnancy occurs, training with a vibration platform should be stopped immediately.
• The period of feeding the baby, especially the first two months.
• Patients with osteoporosis or thrombosis cannot be engaged on a vibrating platform.

• Heart disease, especially if bypass surgery or pacemaker surgery has been performed in the heart or brain. This also includes the use of a pacemaker.
• Exacerbation of inflammatory processes in the body, the presence of tumors.
• The presence of artificial joints in the body or prosthetics.
• Diabetes mellitus in acute or severe form.
• Various diseases of the nervous system. Especially the presence of epilepsy.
• Kidney stones or gallstones.
• Unhealed postoperative scars.

Vibration platform: reviews

Now there are a lot of reviews about lessons on the vibration platform. And not all of them are positive. Many women note that exercises on a vibration platform do not bring any real benefit. At the same time, women noted that they felt dizzy and nauseous. Intense shaking has a bad effect on the joints, chronic diseases are exacerbated. However, there are girls who are quite happy with the exercises on this simulator. They claim that they have actually managed to lose weight with regular exercise. Not only the weight was gone, but the figure became much more attractive, the skin smoothed and the manifestations of cellulite disappeared.