Diet for acne

When a girl's face becomes covered with pimples, most try to mask the flaw with the help of decorative cosmetics. At the same time, they do not even think to find out the reasons for this misfortune. But in many cases, the problem is solved by simply changing the diet.

Acne Causing Products

Most of modern products have a very negative effect on the condition of the digestive tract, causing various rashes on the face. The main such products include:

• Coffee which causes the appearance of acne on the face. For the most part, coffee pimples are localized in the forehead area.
• Sweets and flour. Here we mean not only buns, cakes and cookies. This also includes all kinds of sweet juices and drinks. The sugar in them activates the work of the sebaceous glands.
• Dairy products, with excessive enthusiasm for them, cause the appearance of blackheads. But not all are classified as such dangerous products, but only ice cream and cheeses.

• All fatty and fried foods. They have a very bad effect on the activity of the intestines.
• Fast food. This food is delicious, but at the same time the most harmful. It causes acne not only on the face, but all over the body.
• Alcohol that disrupts metabolism. As a result, you get pimples of a huge size, including subcutaneous ones.

Diet for acne

Any specific diets that helps to cope with acne does not exist. Only general recommendations apply here, because the body of each person is individual and requires a special solution. It is best to change your diet gradually, taking into account your lifestyle and intolerance to a particular product. It is best to proceed with caution so as not to aggravate the situation.

To begin with, the activity of the gastrointestinal tract should be normalized. Only with a healthy intestine can we talk about clean skin. After all, acne, blackheads and blackheads primarily signal a disorder in this area, even if you do not feel unwell. Be sure to include dietary fiber in your diet to normalize your intestines. This will create the right gut environment for the growth of beneficial microflora.

Dietary fibers successfully solve the problem of dysbiosis. Such fibers are found in large quantities in whole rice, pearl barley, buckwheat, bran from wheat, pasta from durum whole grain flour. A lot of dietary fiber is found in non-starchy vegetables and greens. Consider also the glycemic index of the product. It is worth giving up foods with its high content. Eat three tablespoons of food bran daily to help normalize your digestive tract.

Prepare food in such a way as to preserve nutrients as much as possible and minimize the amount of fat. The best way to do this is to use a steamer or multicooker. Eat foods high in zinc daily to improve skin health. These include seafood, herring, liver, wheat bran, asparagus.

If you have acne on your skin, it is important to consume a lot of vitamin A. It is found in fish oil, leafy green vegetables, carrots, black currants, and apricots. It is recommended to use B vitamins to cleanse the skin. You can find them in eggs, cheese, offal, cabbage and legumes. Be sure to eat fish and olive oil, they contain vitamin E, which is very necessary for the skin.

Prevention of acne

To prevent the appearance of acne, in addition to proper nutrition, it is very important to cleanse the skin properly. This must be done twice a day. It is better not to use soap for cleansing, but use toners and gels or foams for cleansing that are suitable for your skin type. Be sure to protect your skin with a moisturizer and use a peel once a week to remove dead skin cells from your skin. This will keep your pores clean and your skin able to breathe.

For a beautiful and healthy looking skin, it is very important to maintain its condition from the inside. To do this, you need to drink plenty of water, eat the right foods and be more outdoors. Start your morning with a glass lemon water, it will awaken your body from sleep and help cleanse the intestines of toxins. Eliminate unhealthy foods, alcohol and fast food completely and you will soon be able to see for yourself how much your skin condition will improve.